Sugar-Free Protein Chocolate Pudding

 

photo by qwartm@freepik.com

Serves 2

Calories 212

Net carbs 9.9 grams

Fat 13.8

Protein 8.5 grams

Ingredients

1 medium avocado, peeled and seed removed cut into small pieces

2 Tablespoons unsweetened dark cocoa powder

3 Tablespoons sugar-free syrup

1 teaspoon vanilla extract

2 teaspoons Confectioner’s Swerve

1/2 cup milk

1 1/2 scoops sugar-free chocolate whey powder

Instructions

Place all ingredients into a food processor and process until it’s thick.

Pour into 2 individual dessert dishes, cover and place into fridge for about half an hour.

Eat within 1 day.

 

2 Comments Add yours

  1. Great recipe, Brenda Sue – thank you!

    1. Brenda Sue says:

      You’re welcome, Dolly! 💕

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