Enjoy Easy Weight Loss!

Enjoy Every Day! Enjoyment is not usually associated with weight loss. I well remember my childhood when I learned that weight loss was punishment for being prone to gain weight. The “diets” that I endured were torture. Almost every food that I liked was immediately placed on the “forbidden” list and my life revolved around…

Sugar Free Boston Cream Poke Cake

Serves 16 Calories 330 Net Carbs 2 grams Protein 8 grams Cake 3 cups almond flour 1/3 cup whey protein powder 2 teaspoons baking powder 1/4 teaspoon salt 1/2 cup unsalted butter 3/4 cup Swerve Granulated 3 large eggs-room temperature 1 teaspoon vanilla extract 1/2 cup milk of your choice Pastry Cream 1 1/4 cups…

Sugar Free Gingerbread Muffins

  Nutritional Information Calories 301 Net Carbs 3.1 grams Protein   8 grams Fat  27 grams Ingredients 1/2 cup butter 1/4 cup sugar-free pancake syrup 1/2 cup Brown Swerve 3 eggs 1 cup almond flour 1/4 cup coconut flour 1 1/2 teaspoon ground ginger 1 teaspoon cinnamon 1/2 teaspoon grated nutmeg 1 teaspoon baking powder Directions…

Sugar Free Peppermint Meringues

Nutritional Info Serving Size 1 Meringue Servings 20 Calories 5 Net Carbs 0 Protein 1 gram Ingredients 4 egg whites, room temperature 6 Tablespoons Swerve Confectioners 1/2 teaspoon peppermint extract 1/4 teaspoon cream of tarter 1/8 teaspoon salt 6 drops red food coloring Instructions Preheat oven to 250F and line two baking sheets with parchment…

Sugar Free Praline Brownies

Serves 16 Calories 200 Net Carbs 1 gram Protein 3 grams Ingredients Brownies 1/2 cup butter, melted 2/3 cup Swerve Granular (You may use Granulated Splenda if you like a sweeter brownie) 3 large eggs 1/2 teaspoon vanilla extract 1/2 cup almond flour 1/3 cup cocoa powder 1/4 teaspoon salt 1 teaspoon baking powder 2-4…

Sugar Free Hot Chocolate

  Nutritional Info 40 servings Serving Size 1/4 cup Calories 65 Protein 1.5 Net Carbs/Carbs (no fiber) 10 grams Fat .7 grams Ingredients 16 oz. box Sugar Free Nesquik 9.6 oz. bag Carnation Instant Nonfat Dry Milk 1 1/2 cups Great Value French Vanilla Coffee Creamer 1/2 cup Hershey’s Especially Dark Cocoa Powder Blend well. …

Sugar Free Cinnamon Streusel Muffins

Serves 12 Calories 230 Net Carbs 4 grams Protein 6 grams Muffins 1 1/2 cups almond flour 1/3 cup Swerve Brown 1/4 cup arrowroot starch 1 Tablespoon cinnamon 1 1/2 teaspoons baking powder Pinch nutmeg Pinch salt 3 eggs 1/4 cup applesauce or pumpkin puree 1/4 cup melted butter or coconut oil 1 teaspoon vanilla…

Lose Weight During the Holidays

Guinea Pig to Lose Weight I wrote recently about my experimenting on myself during the Holidays concerning weight loss. When I threw abandon to the wind, I set a chain of events in motion that affected me all year in a very negative way. The trigger foods that I had eaten with abandon during the…

Chocolate Peppermint Snowball Cookies

Serves 12, 2 cookies each Calories 160 Net Carbs 1 gram Protein 3 grams Ingredients 1/2 cup butter 1/2 cup Swerve Confectioners, (plus more for coating) 1 3/4 cups almond flour 1/4 cup cocoa 1/2 teaspoon salt 1 teaspoon peppermint extract Instructions Preheat oven to 325 F Line a baking sheet with a silicon mat…

No Sugar Added Sweet Potato Casserole

  This is a holiday staple in the South and this recipe allows you to enjoy this seasonal delight guilt-free! Enjoy! Serves 6 Calories 314 Net Carbs 17.6 grams Protein 8.1 grams Ingredients 3 large sweet potatoes 1/4 cup Granulated Splenda 1/2 cup Swerve Brown Sugar Substitute 1/3 cup sugar free maple syrup 2 eggs…