Super Bowl Jalapeno Poppers

    Nutritional Info Serves 16 Serving size: 2 pepper halves Calories 47 Protein 3 grams Net Carbs 1.5 grams Total fat 3.8 grams Ingredients 1/2 c.  cream cheese 1/2 c. fresh grated Parmesan 1/2 c. soft goat cheese 1/2 c. chopped seeded tomato 2 Tablespoons thinly sliced green onions 2 Tablespoons chopped fresh sage…

Sugar Free Chocolate Cake

  Nutritional Info Serves 16 Calories 163 Net Carbs 12.6 Protein 4.4 Ingredients 3/4 c. Dark Cocoa 2 eggs 1 t. salt 1 c. milk 2 t. vanilla 1 c. boiling water 1 3/4 c. all purpose flour 2 c. granulated Swerve 1/2 cup vegetable oil 1 1/2 t. baking powder 1 1/2 t. baking…

Valentine’s Day Blues

You Don’t Have to Like Valentine’s Day! Let me just begin this article by saying that I unequivocally hate Valentine’s Day. Yep, I said it. I would just bet that a large number of you feel the same way but have never voiced your opinion. I mean, after all…it’s Valentine’s Day right? A day of…

Skinny Pigs-in-Blankets

Pigs-in-Blankets Servings 32 pieces Nutritional Information Per Piece Calories 34 Net Carbs 3.8 grams Protein 2 grams Ingredients 8 fat free Hebrew National Hotdogs 1 pkg. Reduced Fat Crescent Roll Dough Preheat oven to 375. Cut hotdogs into 4 pieces each. Stretch 8 dough triangles and cut into 4 pieces each. Roll each piece of…

Low Carb Bacon Cheeseburger Casserole

Nutritional Info Servings 12 Calories 404 Protein 31 Carbs 3.7 Fat 28 2 pounds ground beef 2 large cloves garlic 1/2 t. onion powder 1 # “no sugar bacon”, cooked and chopped 8 eggs 1 can tomato paste 1 cup heavy cream 1/2 t. salt 1/4 t. ground black pepper 12 oz. grated cheddar cheese,…

Age Well with Protein!

The Misconception Somewhere between a book written in 1939 that demonized eating meat and the current popularity of meatless diets, many people got the mistaken idea that we are healthier if we live almost entirely on fruits and vegetables. Nothing could be farther from the truth. As we age, we need MORE protein to decrease…

STOP Bodybuilding Deaths!

https://youtu.be/_jIIYCzD7KQ I love this sport and am so distressed at what it has become. Originally, Bodybuilding was meant to showcase the potential of a strong, healthy, natural body. It has turned into hospice, a waiting place for death, knowing that it is imminent and continuing to rest there. In 2021 alone, a minimum of 15…

David and Brenda Sue on “Ask Elle” Radio Broadcast

JOIN US! We are thrilled to announce that we will be on the “Ask Elle” show tomorrow night, December 13, 2022 at 8PM CST. Join us for this discussion about David’s Way to Health and Fitness! KCNR is Your Local Talk Radio Station in Redding | Live Talk Radio Station (kcnr1460.com)

Weight Loss Formula

“The Secret” Most people believe that there is a mysterious, secret formula that will FINALLY yield weight loss. They search relentlessly for the magic bullet that will fix their weight problem once and for all. Just tonight, a lovely, young girl with a modest amount of weight to lose asked me what is the best…

Sugar Free Gingerbread Muffins

  Nutritional Information Calories 301 Net Carbs 3.1 grams Protein   8 grams Fat  27 grams Ingredients 1/2 cup butter 1/4 cup sugar-free pancake syrup 1/2 cup Brown Swerve 3 eggs 1 cup almond flour 1/4 cup coconut flour 1 1/2 teaspoon ground ginger 1 teaspoon cinnamon 1/2 teaspoon grated nutmeg 1 teaspoon baking powder Directions…