Merrell Siren Edge Q2 Review

 Casual Comfort These Merrell shoes are incredibly comfortable and are good for light hiking or daily wear. I was wearing a shoe that created pressure on the inner part of my ankle from the medial malleolus (inner ankle bone protuberance) to the sole of my foot, and this shoe instantly relieved that pain. They have…

NOBULL Women’s Trainers Review

Lifting Shoes! Before I started lifting, I would always find the most comfortable shoe with the most cushioned bottom for all sports and everyday wear. When I first began lifting, David told me that I needed lifting shoes, or I should learn to lift barefooted. I actually did lift barefooted once but didn’t like how…

Healthy Aging!

Aging Myth I As long as I can remember, most people have seemed to believe that bad health and dementia occur naturally as a part of aging. In recent years, medical science has proven that is not the norm. (1) When people believe that ill health is inevitable, they develop a doomsday way of thinking…

Peanut Butter Protein Cookies (No Sugar Added)

Lose 10 pounds and save $500 in a year with this one simple swap! Small changes add up the calories and the CASH! It doesn’t take any longer to make these cookies than it does to go buy a box of 4 for about $7! This recipe makes 12 for about $5 and I like…

Routines for Better Health!

Why Should I Have Routines? Consistent routines are important to good health because your circadian rhythms affect your blood pressure, sleep/wake cycle, hormone release, hunger, digestion and body temperature among other things. Circadian rhythms are the natural cycles that your body and mind naturally operate on, regardless of external stimuli. The word, circadian, is related…

Success in Fitness

Don’t Wish for Success! I remember many years wasted “wishing” that I was fit and healthy. I thought about success in fitness a lot, every day. I bought various books, joined programs and bought gym memberships. I tried to exercise enough that I could eat whatever I wanted. I went to extreme lengths to avoid…

No Sugar Added Lemon Cooler Crackle Cookies

If you loved the old fashioned lemon cooler cookies from times past, you’ve got to try this no sugar added version! They’re perfectly lemon and chewy and crunchy at the same time. They take about 15-20 minutes to make, including baking time! What could be better?!? Nutritional Info 12 cookies Calories 118 Carbs 4 Net…

Don’t Give Up!

It’s Not Over… Until It’s Over I have heard it said that joy comes in the morning. Regardless of your war, whether it is weight management or something else, morning is the moment that everything changes. Morning is the moment that the slightest glimmer of light seeps into your life, because light destroys darkness. The…

Low-Carb Fathead Pizza Crust

  PIZZA! Try this Low-Carb Fathead Pizza Crust recipe to enjoy pizza without all of the simple carbs! This version is made with 2 cups of mozzarella, 1 cup of almond flour, 2 Tablespoons of cream cheese and 1 egg. You can add your spices of choice to make it your own. Do not add…

Strength Training Benefits

Strength Is Sexy  When I was growing up, nobody talked about strength training. “Weight Lifters” were considered meatheads that mostly lived in California on Muscle Beach and ate yogurt. The idea of a woman lifting weights would have been considered preposterous. Little did we know that some of the best bodies in Hollywood, the women…