The Art of Calorie Counting

The only viable means of weight loss is to create a daily calorie deficit, which requires calorie counting if you want to be successful. You could argue this point, but you will only find yourself bunched into the 95% of dieters who fail at losing weight. Weight loss requires a change of lifestyle, and calorie…

Thanksgiving Day Over Indulgence

Over indulgence on Thanksgiving day is something almost everyone does. This one day can be the excuse used by many a person attempting to lose weight to just quit on their plans until the holidays are completely over. Why would anyone let a single day in a month be enough reason to quit on themselves?…

Sugar Free Pecan Snowball Cookies

Another excellent recipe my good friend Wendy shared with me for you guys to enjoy over the holidays. With a little planning and discipline, there is no good reason whatsoever to gain weight simply because the holiday season is upon us. There are far too many healthy recipes! We have a great many here at…

My Weight Loss Program Changed!

I recently heard from a lady suffering with weight loss problems about how her expensive commercial weight loss program had been changed on her recently. It upset her that as she was just getting used to the program that she had paid for, the corporate entity made huge changes to their program – now she…

Weight Loss Supplements

I have written plenty enough in regards to weight loss supplements in the past. However, it is impossible for a writer to cover each of the new products which come out each and every day. Apparently, these hucksters believe we are a world full of gullible people – while desperate customers only prove them to…

Keeping Healthy With PTSD

Last week I had the privilege of speaking about my experience with PTSD to the Leavenworth, Kansas Point Man Ministries group which I belong to. Why was it a privilege to speak at Point Man? It was a privilege to me simply because I am still here to discuss PTSD with others who suffer from…

Sugar Free Apple Cream Cheese Cake

This is a pretty awesome sugar free cake recipe my life long, good friend Wendy shared with me. It is a great time of year for recipes that include apples, I hope you enjoy this one. Serves: 12 Calories: 309 Carbs: 9.1g Fat: 27g Protein: 7.4g Ingredients: 1 box Swerve Vanilla Cake mix 1/3 cup…

Surviving the Holiday Season

It Begins! We have just celebrated Halloween and all the scary little Trick or Treaters. Now we find ourselves slipping down the slippery slope straight into the rest of our fall and winter holidays. How are you going to fare this year? Are you going to maintain your weight, or, are you going to gain…

Titan Fan Bike Review

  Titan Fan Bike Review! After doing my review of the┬áProform Fan Bike my right side pedal broke. I was really enjoying that Fan Bike up until that point. I thought it would be no big deal to simply order a new pedal from Proform, however I was wrong on that account. Turns out Proform…

Walking for Fat Loss

My friends, you don’t have to go crazy with exercise in order to lose weight – in fact one of the healthiest things you can do is to start walking for fat loss. Never allow yourself to get caught up in the thinking that the best cardio for you to do for fat loss is…