New Years Weight Loss Resolutions

I am just going to be blunt about this – if weight loss for 2023 was your New Year’s resolution, what makes you believe this will be the year that you will find success? Every year around the world, as people are celebrating the holidays, they begin thinking about their New Year resolution which very…

Weight Watchers and Heinz Connection

Having been on the Weight Watchers program, I always had a lingering thought there was something amiss about their business model.  After learning more about the Weight Watchers and Heinz Connection, now I know why. When a diet company tells you that you can continue to eat the same foods that got you fat as…

New Years Health Assessment

2022 is almost gone and 2023 is rapidly approaching, how is your health? Every year at this time, millions of people around the world are making promises to themselves that they are going to lose weight in the new year. Most people want to blame the fall and winter holiday season on their weight gain,…

Slow Death of a Loved One

Death comes to us all, there is no avoiding it. To some people, death is a scary thought, for me personally, it is only the process of dying that I fear. I hate the idea of dying a slow, and agonizing death as a result of illness, or injury. I don’t think most of us…

Ozempic and Disordered Eating

Brenda Sue and I are often contacted for advice on healthy eating and weight loss. And of course we welcome all who come to us – we are serious about helping others in their weight loss journey. The problem however, it seems that once some of these people hear our recommendations, they believe that our…

Holiday Heart Attack Season

  Are you ready for a heart attack? At this time of year as the weather cools down and the nights get longer, the holidays begin rapidly approaching until the next thing we know, they are right upon us. Thanksgiving, Christmas and New Years Day are supposed to be filled with love and joy with…

Hack Your Metabolism with Lumen

Imagine, if you will, living in a world where you could hack your metabolism and thereby lose weight by blowing into a tube each morning. And wouldn’t it be the cat’s meow if there also exists an app to go with that party favor which will inform you what foods that you should actually eat…

Weight Loss: First Understand Yourself

One of the main keys to successful weight loss, and the ability to keep it off, is that you first understand yourself. Why did you become overweight over the years? What is your relationship to the foods which you secretly overconsume on a regular basis? Face it, there are certain things which you need to…

Dr. Kellyann Weight-loss/Health Products

Have you ever had the pleasure of having someone who continuously asks for your advice only to turn around and do the exact opposite of what you told them? And low and behold, when their situation results in the exact consequences which you tried to educate them about, they will act surprised that it did….

“5 Best Fat-Burners for Women”

If you are a woman who has been struggling to lose weight, you might believe it has become the  time for you to try a female fat burner.  After all, there are a plethora top-rated fat burners which  contain all natural ingredients that may help reduce your cravings, increase energy levels, and provide your metabolism…