I discovered these sweet rolls at my local Price Chopper grocery store the other day, and just had to give them a try. I have to admit that I was a tad bit skeptical about them at first, but with zero added sugar, 20 grams of protein, and only 5 net grams of carbs…
Author: David Yochim
I am a retired military veteran who is a nutrition and fitness consultant. I love life, riding my motorcycle and weight training. My passion is to help others in living healthier lives.
Fulfill Vitamin & Protein Bar Review
I saw these Fulfill Vitamin & Protein bars at our local Quick Trip as I was passing through the store to get something cold to drink before going to work. I’m not sure how long this product has been out, but they are new to me anyhow. From Fulfill Nutrition: Fuel your everyday adventures with…
Garden of Life Chocolate Protein Review
I went to the store a couple of days ago to pick up a tub of protein powder, and found that my usual brand was out of stock. Looking over what was available, I decided to try a brand that I have never had before, and settled on trying the Garden of Life brand. We…
My Daily Habits to Feel Good at 60
At David’s Way to Health and Fitness we educate people that permanent weight-loss requires incorporating new daily habits in order to succeed. Yes, successful weight-loss and weight-management require a new lifestyle that replaces the lifestyle you are currently living if you are struggling with your weight. Habits are actions and activities that we do…
Quick Weight-Loss Dangers (Bariatric Surgery)
The quick weight-loss industry is after every dollar which they can squeeze out of your pocket – so, why is it that failure after failure, so many people still fall for their bogus claims? Most of the people that have inquired about weight-loss to us at David’s Way to Health and Fitness seem to always…
The Draw of Delicious Foods
The most delicious thing I have ever ate. Wow, there are so many foods that I have really loved over the years, so it is kind of tough to really put a finger on what has been the most delicious. I love BBQ, Pizza, spaghetti, and of course cookies, cakes, and pies. But here lies…
Stolen Valor.
What bores you? I get so bored with the ego maniacs in my life who have this need to greatly exaggerate their own sense of importance. These weak little people used to anger me. Nowadays, I just look at them with a degree of pity and just allow them to ramble on with their stories…
Little Ray of Sunshine
If you were forced to wear one outfit over and over again, what would it be? I’d be wearing my favorite pair of worn-out blue jeans, a comfortable tee shirt, and a smile because of the love of my Lord and Savior Jesus Christ.
Flat Tummy With One Exercise
Okay, the month of June is almost over and we are rapidly approaching Independence Day here in America. And if you are still trying to lose your belly fat, you are not alone. In fact, for most people, if you are wanting a swimwear body you should stay on top of it even though it…
Weight-Loss Simplified
Weight-loss is not a hard concept to grasp, yet so many people who have a desire to lose weight will fail miserably. We can know this to be true given that 95% of all dieters will fail, and will regain all, or more of the weight the had lost while on any given diet. You…