Lead By Example! Although this picture is not Johanna Quaas, the idea represented by this photo is the same. Ms. Quaas is 97 years old and continues to compete in the amateur gymnastics competition, Landis Senior in Saxony, Germany. In 2012, at 86, she was recognized by Guiness World Records as the oldest active competitive…

The Misconception Somewhere between a book written in 1939 that demonized eating meat and the current popularity of meatless diets, many people got the mistaken idea that we are healthier if we live almost entirely on fruits and vegetables. Nothing could be farther from the truth. As we age, we need MORE protein to decrease…

Aging Myth I As long as I can remember, most people have seemed to believe that bad health and dementia occur naturally as a part of aging. In recent years, medical science has proven that is not the norm. (1) When people believe that ill health is inevitable, they develop a doomsday way of thinking…