Nutritional Info Serves 16 Calories 215 Carbs 17 Protein 4.4 3/4 c. Dark Cocoa 2 eggs 1 t. salt 1 c. milk 2 t. vanilla 1 c. boiling water 1 3/4 c. all purpose flour 2 c. granulated Swerve 1/2 cup vegetable oil 1 1/2 t. baking powder 1 1/2 t. baking soda Directions…
Category: Cakes & Brownies
sugar free, healthy cakes and brownie recipes
Sugar Free Boston Cream Poke Cake
Serves 16 Calories 330 Net Carbs 2 grams Protein 8 grams Cake 3 cups almond flour 1/3 cup whey protein powder 2 teaspoons baking powder 1/4 teaspoon salt 1/2 cup unsalted butter 3/4 cup Swerve Granulated 3 large eggs-room temperature 1 teaspoon vanilla extract 1/2 cup milk of your choice Pastry Cream 1 1/4 cups…
Sugar Free Gingerbread Muffins
Nutritional Information Calories 301 Net Carbs 3.1 grams Protein 8 grams Fat 27 grams Ingredients 1/2 cup butter 1/4 cup sugar-free pancake syrup 1/2 cup Brown Swerve 3 eggs 1 cup almond flour 1/4 cup coconut flour 1 1/2 teaspoon ground ginger 1 teaspoon cinnamon 1/2 teaspoon grated nutmeg 1 teaspoon baking powder Directions…
Sugar Free Praline Brownies
Serves 16 Calories 200 Net Carbs 1 gram Protein 3 grams Ingredients Brownies 1/2 cup butter, melted 2/3 cup Swerve Granular (You may use Granulated Splenda if you like a sweeter brownie) 3 large eggs 1/2 teaspoon vanilla extract 1/2 cup almond flour 1/3 cup cocoa powder 1/4 teaspoon salt 1 teaspoon baking powder 2-4…
Sugar Free Cinnamon Streusel Muffins
Serves 12 Calories 230 Net Carbs 4 grams Protein 6 grams Muffins 1 1/2 cups almond flour 1/3 cup Swerve Brown 1/4 cup arrowroot starch 1 Tablespoon cinnamon 1 1/2 teaspoons baking powder Pinch nutmeg Pinch salt 3 eggs 1/4 cup applesauce or pumpkin puree 1/4 cup melted butter or coconut oil 1 teaspoon vanilla…
Cranberry Upside Down Cake
Serves 12 Calories 230 Net Carbs 4 grams Protein 5 grams Ingredients 1/2 cup Swerve Brown 1/4 cup butter, melted 1 cup fresh cranberries 1/2 cup chopped pecans 1 box Swerve Vanilla Cake Mix 1/2 teaspoon ground cinnamon 3 large eggs 1/3 cup oil or melted butter 1/3 cup water 2 teaspoons vanilla Instructions…
Sugar Free Apple Cream Cheese Cake
This is a pretty awesome sugar free cake recipe my life long, good friend Wendy shared with me. It is a great time of year for recipes that include apples, I hope you enjoy this one. Serves: 12 Calories: 309 Carbs: 9.1g Fat: 27g Protein: 7.4g Ingredients: 1 box Swerve Vanilla Cake mix 1/3 cup…
Sugar Free Holiday Cinnamon Rolls
Most of the time sugar is required to activate yeast but in this recipe, an extra pack of yeast is used to alleviate that requirement. While the carbs are high, these are fine for a special Holiday morning. You can indulge knowing that you have not brought the sugar craving back to life. This recipe…
Sugar Free Apple Sauce Pumpkin Muffins
Photo by Streetwindy from Pexels Apple sauce and pumpkin add incomparable flavor and plenty of moisture to these muffins. Wrap them individually in waxed paper and freeze to maintain freshness Be sure to actually use pumpkin puree as pumpkin pie fillings are usually loaded with sugar. Cooking spray 1 1/2 cup Carbquick Baking Mix 1 1/4 cup Splenda…
Pumpkin Pecan Cheesecake
Ultra Creamy and pretty good eating, yet this recipe is kind of calorie dense, so I would only recommend you fix it for a special occasion. The good news is it does not contain sugar and will not leave you with carb cravings nor is it going to spike your blood-sugar or…