Sugar Free Apple Sauce Pumpkin Muffins

Photo by Streetwindy from Pexels Apple sauce and pumpkin add incomparable flavor and plenty of moisture to these muffins. Wrap them individually in waxed paper and freeze to maintain freshness Be sure to actually use pumpkin puree as pumpkin pie fillings are usually loaded with sugar. Cooking spray 1 1/2 cup Carbquick Baking Mix 1 1/4 cup Splenda…

Pumpkin Pecan Cheesecake

      Ultra Creamy and pretty good eating, yet this recipe is kind of calorie dense, so I would only recommend you fix it for a special occasion. The good news is it does not contain sugar and will not leave you with carb cravings nor is it going to spike your blood-sugar or…

No Sugar Cranberry-Orange Cake

  Serves 16 Calories 227 Net Carbs 4.7 grams Fat 18 grams Protein 7.38 grams Ingredients Cranberry Sauce 3 cups cranberries 1/3 cup granulated Swerve 1/4 cup water Cake 2 1/2 cups almond flour 1/2 cup coconut flour 1/4 cup unflavored  whey protein powder 1 Tablespoon baking powder 1/4 teaspoon salt 1/2 cup butter, softened…

Sugar Free Pumpkin Bread

    Serves 12 Calories 177 Net Carbs 3 grams Fat 13 grams Protein 5 grams Ingredients 1 cup almond flour 1/4 cup coconut flour 3 Tablespoons golden flaxseed meal, finely ground 3 Tablespoons psyllium husks, finely ground 1 Tablespoon pumpkin pie spice 1 Tablespoon baking powder 1/2 teaspoon salt 5 Tablespoons butter or solid…

Sugar Free Cheesecake

Use these sugar-free graham crackers to make the crust! Sugar Free Graham Crackers – David’s Way to Health and Fitness (davidsway.blog) Serves 12 Calories 446 Protein 10 grams Carbs 12 grams Fat 42 grams Crust: 1 1/4 cups sugar free graham crackers 1/4 cup Splenda. granulated 1/4 cup melted butter Filling: 2 1/2 pounds cream…

No Sugar Added Key Lime Pound Cake

  Nutritional Information Serves 16 Calories 210 Net Carbs 2 grams Fat 18 grams Protein 7 grams Ingredients Cake 3 1/2 cups almond flour 1/4 cup coconut flour 1 Tablespoon baking powder 1/2 teaspoon salt 1/2 cup butter 3/4 cup Swerve, Granular 4 large eggs 1/2 cup unsweetened almond milk 1/3 cup key lime juice…

High Protein, No Sugar Added, Raspberry Lemon Cupcakes

Serves 9 Calories 400 Net Carbs 5 grams (Total Carbs 51 grams Dietary Fiber 6 grams Sugars 5 grams Swerve 40 grams) Protein 9 grams Cupcakes 1 1/2 cups almond flour 1 1/2 teaspoons baking powder 1/4 cup whey unsweetened protein 1/4 teaspoon salt 4 Tablespoons butter, (room temperature), or coconut oil 1/2 cup +…

Sugar Free Gingerbread Muffins

  Nutritional Information Calories 301 Net Carbs 3.1 grams Protein   8 grams Fat  27 grams Ingredients 1/2 cup butter 1/4 cup sugar-free pancake syrup 1/2 cup Brown Swerve 3 eggs 1 cup almond flour 1/4 cup coconut flour 1 1/2 teaspoon ground ginger 1 teaspoon cinnamon 1/2 teaspoon grated nutmeg 1 teaspoon baking powder Directions…

Sugar Free Holiday Cinnamon Rolls

Most of the time sugar is required to activate yeast but in this recipe, an extra pack of yeast is used to alleviate that requirement. While the carbs are high, these are fine for a special Holiday morning.  You can indulge knowing that you have not brought the sugar craving back to life. This recipe…

No Sugar Added Red Velvet Cake

This is a one layer cake. Nutritional Info Servings 8 Calories 324 Net Carbs 4.4 grams Fat 30.2 grams Protein 8 grams Ingredients 1/4 cup butter 1/2 cup Swerve Granulated Sweetener 4 eggs 1 teaspoon vanilla extract 2/3 cup almond flour 1/3 cup coconut flour 2 Tablespoons unsweetened cocoa 2 teaspoons baking powder 1/4 teaspoon…