Serves 16 Calories 227 Net Carbs 4.7 grams Fat 18 grams Protein 7.38 grams Ingredients Cranberry Sauce 3 cups cranberries 1/3 cup granulated Swerve 1/4 cup water Cake 2 1/2 cups almond flour 1/2 cup coconut flour 1/4 cup unflavored whey protein powder 1 Tablespoon baking powder 1/4 teaspoon salt 1/2 cup butter, softened…
Category: Cakes & Brownies
sugar free, healthy cakes and brownie recipes
Sugar Free Pumpkin Bread
Serves 12 Calories 177 Net Carbs 3 grams Fat 13 grams Protein 5 grams Ingredients 1 cup almond flour 1/4 cup coconut flour 3 Tablespoons golden flaxseed meal, finely ground 3 Tablespoons psyllium husks, finely ground 1 Tablespoon pumpkin pie spice 1 Tablespoon baking powder 1/2 teaspoon salt 5 Tablespoons butter or solid…
Sugar Free Cheesecake
Use these sugar-free graham crackers to make the crust! Sugar Free Graham Crackers – David’s Way to Health and Fitness (davidsway.blog) Serves 12 Calories 446 Protein 10 grams Carbs 12 grams Fat 42 grams Crust: 1 1/4 cups sugar free graham crackers 1/4 cup Splenda. granulated 1/4 cup melted butter Filling: 2 1/2 pounds cream…
No Sugar Added Key Lime Pound Cake
Nutritional Information Serves 16 Calories 210 Net Carbs 2 grams Fat 18 grams Protein 7 grams Ingredients Cake 3 1/2 cups almond flour 1/4 cup coconut flour 1 Tablespoon baking powder 1/2 teaspoon salt 1/2 cup butter 3/4 cup Swerve, Granular 4 large eggs 1/2 cup unsweetened almond milk 1/3 cup key lime juice…
High Protein, No Sugar Added, Raspberry Lemon Cupcakes
Serves 9 Calories 400 Net Carbs 5 grams (Total Carbs 51 grams Dietary Fiber 6 grams Sugars 5 grams Swerve 40 grams) Protein 9 grams Cupcakes 1 1/2 cups almond flour 1 1/2 teaspoons baking powder 1/4 cup whey unsweetened protein 1/4 teaspoon salt 4 Tablespoons butter, (room temperature), or coconut oil 1/2 cup +…
No Sugar Added Red Velvet Cake
This is a one layer cake. Nutritional Info Servings 8 Calories 324 Net Carbs 4.4 grams Fat 30.2 grams Protein 8 grams Ingredients 1/4 cup butter 1/2 cup Swerve Granulated Sweetener 4 eggs 1 teaspoon vanilla extract 2/3 cup almond flour 1/3 cup coconut flour 2 Tablespoons unsweetened cocoa 2 teaspoons baking powder 1/4 teaspoon…
Sugar Free Crock Pot Molten Lava Cake
Get ready to celebrate the Season! Serves 12 Calories 160 Net Carbs 5.6 grams Fat 9.1 grams Protein 11.1 grams 1 1/2 cup Swerve, Granular, Divided into quantities of 1 1/4 cup and 1/4 cup 1/2 cup almond flour 1/2 cup coconut flour 5 Tablespoons cocoa, (Dark or Regular) Divide into separate quantities of 3…
Sugar-Free Maple Walnut Muffins
Nutritional Info Serving Size 1 muffin Servings 12 Calories 260 Net carbs 2 grams Fat 23 grams Protein 8 grams Ingredients Muffins 2 cups almond flour 1/2 cup Swerve Granulated 1/3 cup unflavored whey protein powder 1/4 cup coconut flour 2 teaspoons baking powder 1/4 teaspoon salt 3 large eggs 1/2 cup butter, melted…
Low Carb Pineapple Upside Down Cake
Nutritional Info Serves 12 Calories 318 Net Carbs 7 grams Fat 28 grams Protein 9 grams Ingredients 3 Tablespoons butter 1/4 cup Swerve Granular 2 teaspoons sugar-free syrup 1/4 cup heavy cream 1/4 teaspoon vanilla extract 1 cup diced pineapple Cake 3 cups almond flour 1/3 cup unsweetened whey protein powder 1 Tablespoon baking…
Low Carb Breakfast Lemon-Blueberry Bread
Nutritional Info Serves 10 Calories 192 Net Carbs 5 grams Fat 15.3 grams Protein 6.3 grams Ingredients 2 1/2 cups almond flour 2/3 cup Swerve Confectioner’s Sweetener 1 teaspoon baking powder 1/2 teaspoon baking soda Zest of 1 lemon 2 eggs 1/2 cup+1 Tablespoon milk 1/4 cup coconut oil 2 1/2 Tablespoons lemon juice 1…