Category: Worthless Fitness Equipment, Save Your Money

Everybody Needs a Shake Weight!

The Shake Weight is a light weight dumbbell in which the weights on either end are attached to the handle by a spring. It is marketed by a company called Fitness IQ, and can be purchased online, in some retail stores, and from television infomercials.

As one who has dedicated my life to being physically fit, I have come to believe there should be a Shake Weight in every home since it is such a useful and valuable tool for the money spent!

You Can’t Beat The Price!

Is $17.89 too much for becoming physically fit with such a versatile piece of home gym equipment? C’mon, I know you all can’t be too broke or cheap for this one!

What Shake Weight Promises!

Shake Weight Exercise Weight 2-1/2 Lb Boxed is available in white. Keep your entire upper body toned with the famous weight. Its patented design uses kinetic force and tension to tone the arms for a sleek and sexy look. Shake your way to firm and fabulous arms and shoulders in just six minutes a day with the shake exercise weight. It’s fun and easy to use. You can use it at home while watching TV or in the office. Users see dramatic results in just six minutes a day. This set includes a DVD with a step-by-step routine and three simple exercises. A women’s exercise weight that works for all fitness levels, it has a unique design that uses revolutionary patent pending Dynamic Inertia technology. It’s scientifically proven to generate dramatic increase in EMG muscle activity compared to dumbbells. The Shake Weight Exercise Weight 2-1/2 lb boxed is suitable for women of all ages.

Why, oh why do I spend the time with my Olympic weight set when I can easier use the Shake Weight for a few minutes per day from the comfort of my living room?

After years of weight training,I feel so foolish now…

Use with one or both hands

Recommended to use daily for best results

Get in better shape in just minutes a day

Product dimensions: 12.2″ x 3.3″ x 3.3″

Includes DVD with instructions on use

Patented technology shown to engage muscle groups

Easy and fun to use exercise equipment

Shake exercise weight is a good gift option for the fitness enthusiast in your life

Feel it working and see results in just a week

How the Shake Weight allegedly works:

According to the Shake Weight advertisements, it works by what they refer to as “dynamic inertia”. whatever the hell that means. The weight bounces off the ends of the handle by the spring as the gullible user shakes it back and forth, or up and down. The dummy user performs this shaking motion in various positions to target the major muscles of the upper body, such as those in the chest, shoulders, and arms. I can feel the pump right now!

The movement of the device is generated by the user and is not battery powered. Basically, it moves only when you shake it.

Getting real about this piece of junk as a weight training or fitness tool:

It is a universal truth that in order for a muscle to be fully stimulated, resistance must be applied through a full range of motion.

The Shake Weight does not deliver this and will not result in the same muscular activity as traditional dumbbell exercise, despite what the company claims.

Another couple problems with this piece of junk is you cannot add additional weight to the device and it offers very limited exercises.

A muscle improves when it is continually challenged with increased resistance and targeted with a variety of exercises. Therefore, very little (if any) results should be expected with the Shake Weight.

The company claims that the Shake Weight for women will result in lean muscle, which implies fat loss, while it claims that men will experience an increase in muscle mass.

No matter if you are male or female, if you are looking to “tone” or build lean muscle, your diet has to be spot on with your caloric intake and macronutrient needs!

This is true no matter your level of fitness or body type!

The Shake Weight workout program is only 6 minutes in duration and is not enough exercise for anyone to actually burn a significant amount of fat.

Nor is there enough weight to increase muscle mass on anyone! Good lord, it takes more than 6 minutes for a newbie to fitness to even get warmed up. Additionally, it takes at least 20 minutes of exercise in the heart rate zone for fat burning before you even begin burning your body fat.

The gimmicky words “Dynamic Inertia” concept may sound unique and complex, but it is neither. “Dynamic” and “inertia” are two terms used to describe movement. Based on this concept, all forms of resistance training involve dynamic inertia.

The simple truth is, you will get a greater range of movement through traditional weight training. You need to understand before using this piece of junk, the shaking motion of the device is not a natural movement and may cause muscle spasms that could lead to injury.

The Shake Weight is not entirely useless!

You might turn it on end and use it as a doorstop, much like the picture below.

The Shake Weight could be a perfect kitchen mallet for tenderizing meat!

It could be used as a handy dandy, makeshift anchor for your kayak.

And of course, we can use a Shake weight as a paper weight!

 

 

 

OYO Personal Gym Review, Can I Sell You a Bridge?

I created a new series titled “Worthless Fitness Equipment” with the sole intent of helping people to avoid spending their hard earned cash on pieces of junk that will allegedly help them to build a fitter and trimmer body. If you are a serous fitness buff, you already know that these contraptions are worth about as much as a bucket of sail boat fuel, but these items are not being marketed to you. These pieces of junk are being marketed to those who are lacking in knowledge of physical fitness. These marketing schemers are solely interested in their profits above all and could not care less about the health and fitness of their consumer market. If they did care, they would create items that have actual utility.

They are taking their customers for fools!

No, you are not going to transform your body with this piece of junk in only “minutes a day”! 

Please, when you see anything that tells you that you can transform your body in only minutes a day, by all means, avoid it. Physical fitness, requires dedication that spans a far greater divide than “minutes a day”. Physical fitness requires dedication to a new lifestyle that involves a good amount of effort and time coupled with good nutritional habits. “Minutes a day” are not going to get you there unless you are some type of genetic outlier. If you believe this contraption can get you into the best shape of your life, I have a bridge to sell you. The only problem is my integrity will not allow me to let it go…

It looks like you can use OYO about anywhere!

Do any of the people above appear to be getting even a small amount of a decent workout?

Real People, Real Results?

I can guarantee you, if the gentleman above is driving a golf ball another 30 yards, it is because he is working on his stroke out on the course.

They claim Andy lost 17 pounds and 14 inches and that Dave lost 19 pounds and 23 inches. These claims are an outright insult to the intelligence for anyone who can think. These two gentlemen may have lost weight while using the OYO gym contraption, but the most important aspect can be found in the small print, their weight loss was through diet.

I have never heard of any mathematical formula to figure how many inches you might lose for each pound of body weight, but it appears these crooks are working numbers in some manner for your consumption. I want to put this into perspective, when I was at my largest and strongest as a power lifter, I was 70 pounds heavier than I am now. Because the excess weight was beginning to take a toll on my health despite being stronger than I had ever been in my life, I dropped those 70 extra pounds, and only took about 12 inches off my my torso. At the ages of these two gentlemen, if they had lost all those inches as claimed, you can bet they would have visible loose skin.

Yes, resistance training will do what they claim below;

However, you are not going to be accomplishing much of the above with this thing, especially once you have discovered for yourself it is not all it is cracked up to be and it winds up gathering dust in the back corner of a closet.

Of course they give you a number of exercises to do;

But, the reality is, almost all of these exercises they tell you about can be done with your body weight only as they are little more than calisthenic exercises with a bit of expensive resistance added for effect.

They have another option that will cost you about $125 too!

The bottom line is your money can be better spent on a pair of light dumbbells for a fraction of the cost.  The OYO gives you the option of either squeezing the thing together in different fashions, or pulling the lines apart. You will find that with limited movements, you are likely to at best, develop muscle and strength imbalances, especially if you only use it for “minutes a day” as they state. It would take you several hours to actually get a good workout with this if you want to actually improve your body in both looks and fitness. I have to say, every time I see advertisements pop up for this, all I can think is it appears someone added some resistance lines to an old Thigh Master they found in the trash somewhere.

Here is a simple truth for you. Having a healthy body that is physically fit requires healthy nutrition and good exercise that actually benefits your entire body instead of isolated portions if you are only into working out “minutes a day”. At David’s Way to Health and Fitness you can always have access to the absolute best in health and fitness information for free. We charge no one to access our articles, for any reason, ever. Subscriptions are free and easy to all if you care to join us. We will tell you how it is, and never sugar coat anything as we believe it is always better to give an uncomfortable truth over telling comfortable lies. We have a wide variety of articles and healthy recipes for you, and we are ever growing with new content being added multiple times per week. If you use our search function and cannot find information on something that interests you, let us know and we will get on it for you!

Ab Rocket Twister, Another Total Waste of Money

Wow, what a grand deal this contraption when you can make five easy payments of $19.95 in order to be able to “Just Rock and Twist to Tighter, Sexier Abs”!

GOLD MEDAL ABS GUARANTEE!

In the ever increasing world of abdominal exercise machines, we find this worthless piece of junk. They claim that by investing five minutes per day, you can develop rock hard abs simply by going through motions similar to that of a rocking chair.

Please, do not let anyone think you are naive enough to believe this malarkey.

But just look at those results below!

Real People. Real Results.Fast

If I was lacking as much integrity as the crooks marketing this damn contraption, I might be a rich man living on a tropical beach somewhere instead of in a place of blistering hot summers followed by frigid cold winters.

Just look at their claim that you can get ripped, washboard abs in half the time!

Do they know what it actually takes to get ripped, washboard abs, or are they counting on you not having a blooming clue how to earn them. I would venture to say, they are counting on you not knowing what it takes to EARN visible abs.

Visible abs do not come easy or just by exercise alone! 

Pay attention to the small print above!

They provide you with a low calorie meal plan to shed pounds and inches.

Visible abs are made in the kitchen more so than in the gym with exercise. No matter how much you work your ab muscles, if you are not eating a healthy diet within your daily caloric needs, no amount of exercise of any type will reveal your abdominal muscles for the world to see.

A good many people desire having a sexy midsection, yet they often lack the discipline required to ever have it. A sexy midsection does not come easy, it requires a commitment to a healthy diet combined with exercise as a lifestyle. These contraptions are marketed to tap into our innate desire for perfectly sculpted abs, by making it seem as if they have the solution to give them to you with little effort. Not to be insulting to any of you, but these shysters are banking on your lack of knowledge regarding how to build a fit, trim and healthy body. They are also counting on people who want to take the easiest route possible towards having a sexy midsection to hand over their hard earned cash. If you have a bulging tummy, the first thing you need to worry about is getting your nutrition in good order. We can help you with this for zero charge ever. Just go to our home menu and click the David’s Way Plan to learn exactly what it takes to  permanently lose your unwanted body fat. This is entirely free to you!

The cretins at Ab Rocket Twister claim that you will get a better workout from their piece of junk than you will get from crunches and sit-ups. They also tell you that you can essentially sit back and the machine will do most of the work for you. These bold claims could not get any more absurd, you could easily think this junk is more of a gag gift than something that is allegedly supposed to be serious fitness gear. But, they would not be still in business if there were no customers buying them.

Let’s be real, there are few people now days who actually have visible ab muscles, which should tell you just how hard it is to get them. We can acknowledge that it has a little to do with genetics, but it is mostly due to the fact that it takes a making the choice to personally commit to a combination of factors, which you must put together in the right amounts. These factors are healthy eating, regular exercise, and a committed lifestyle. There are no short cuts!

Never,ever buy into the lie that you need “revolutionary resistance technology to flatten your entire core. Abs might get built in the gym, but it is the work in the kitchen which will reveal them.  No matter how much you workout, there is one simple truth that applies to all of us. Your diet is 80% responsible for the way you look, exercise accounts for the other 20%.

You cannot outperform a bad diet!

 

Holy Cow, The BionicGym Review!

Holy cow, an entire gym in such a tiny box!

It almost has to be too good to be true, don’t you think?

500 Calories burned from the couch!

This just makes me giddy as a school girl!

I really just can’t believe this, I believe I will sell off all of my home gym equipment to purchase this fine product.

Such a killer deal too at $649.00 US!

What a perfect gift idea for the couch potato in your life. Since they are too lazy to get their butt up off the couch, now there is no excuse for them to still maintain a beer gut, is there?

Their bold claim:

Now, let’s be real. This is such a bunch of hogwash, and anyone with two brain cells that can rub together should know this. But, since these scam products have such a huge market, it is apparent that just maybe there are a lot of folks who were born just last night. This huge  market leaves me wondering just how many have recently fallen off a turnip truck only to be taken advantage of by unscrupulous marketers. It is mind blowing when you think about the sheer numbers it takes in order to make these scam products sell. And here is the kicker, because each and every one of us have what is known as a Basal Metabolic Rate, we all, already can burn 500 calories while sitting on our couch doing nothing. Yes, your body burns a number of calories each day simply by you existing, your heart beating, your lung taking in oxygen, all of your bodily functions are burning calories during the day as it is. Your Basal Metabolic Rate (BMR) is the rate at which the body uses energy while at rest to keep vital functions going.

Burn calories rapidly – at levels equivalent to intense exercise

Increase a person’s heart rate – to levels equivalent to intense exercise

Enable sustained cardio exercise – once you had trained up with it

Increase a person’s VO2 Max levels, i.e. boost aerobic fitness

Deliver the benefits of exercise in a way that is gentle on the joints

There is a bit of truth in the italicized claims, however, they are greatly exaggerated. Which I will address next.

Perhaps what is most revolutionary about BionicGym is it requires less willpower.  Or at least a different type of will-power.  At intense levels you still get all the body’s signalling that it is intense exercise but you can distract yourself by watching TV, etc.

Many forms of exercise require constant mental-effort to complete. For example, when using an exercise bike or treadmill, a person must choose to keep pushing themselves. If they are mentally fatigued, they often can’t exercise for long.

However, stimulated shivering via BionicGym is different. As electrical impulses trigger the legs to move repeatedly, users can simply put BionicGym on, dial up the intensity, and via a kind of remote-control exercise, watch their legs move. This makes it possible to do passive exercise while engaged in another activity – like watching TV or playing a computer game. This also means that many normal environments, from working at a desk to lying on a couch, can become places where exercise can occur.

This company is marketing their gadget to people who are lacking willpower. It is in their own words above. It takes willpower coupled with good nutrition and true exercise to achieve a fit and trim body. Even if one who might be a bit lazy and lacking in will power decides to use this gadget, it is going to be a distraction to their TV watching if the intensity is set very high. After all, it is shocking the hell out of your legs.

The most important thing stated, which is really kind of glossed over in their ad is the line, “Diet PLUS exercise = weight control”.

Not many people can out exercise a bad diet even with vigorous activity. Your nutrition is always key to having a healthy, fit and trim body.

It is a universal truth that abs are “made in the kitchen”.

Can I sell you a bridge?

Look, gullible or desperate people are being sold a bunch of hooey when they are told they can build and tone muscle while burning fat with these scam gadgets. Think about this, yes they do work to stimulate muscles electrically and you will feel them tingling and contracting. But his really means little to you, snake oil might have made people feel better in the moment too. However, you can take a frog that has recently died, hook it up to a muscle stimulator and you can see his dead muscles twitch too. These people are playing on your lack of basic knowledge when they sell these gadgets.

Electrical muscle stimulators are used in physiotherapy for only two uses:

1. To help people re-strengthen injured areas not to burn fat or tone muscle effortlessly. To strengthen weak muscles, the key is to be actively exercising the muscle while the machine is on. The muscle stimulator must be synchronized with your active movement in order to be effective. Physiotherapists have used this principle extensively since the 1940’s and the Russians used it in the 1970’s with their weight training athletes. For example, a weight would be placed on the ankle and the stimulator pads are placed on the front of the thigh (quadriceps muscle). The person then straightens their knee making their muscle contract while the stimulator works on the quadriceps muscle also making the muscle work. By working the muscle along with the stimulator there will be an enhanced strengthening effect.

2. Muscle stimulators are also used to help with pain and muscle spasm relief. Physiotherapists will use them on the back muscles for example to help reduce muscle tension and spasm. They are set to go on for 10 seconds and off for 10 seconds. This repeated contraction and relaxation of the muscles tells the brain to relax the muscles and kill the tension. They are often used in combination with heat which has a great relaxing effect. A muscle stimulator is really a specialized form of TENS (Transcutaneous Electrical Nerve Stimulator). As well as causing muscles to release their tension, a muscle stimulator will also reduce pain. It sends electrical signals through the nerves to the brain which helps to release endorphins and block pain signals. Endorphins are your body’s own natural pain killers, fifty times more powerful than morphine.

A portion of their Terms of Service:

SECTION 3 – ACCURACY, COMPLETENESS AND TIMELINESS OF INFORMATION

We are not responsible if information made available on this site is not accurate, complete or current. The material on this site is provided for general information only and should not be relied upon or used as the sole basis for making decisions without consulting primary, more accurate, more complete or more timely sources of information. Any reliance on the material on this site is at your own risk.
This site may contain certain historical information. Historical information, necessarily, is not current and is provided for your reference only. We reserve the right to modify the contents of this site at any time, but we have no obligation to update any information on our site. You agree that it is your responsibility to monitor changes to our site.

So, the information they provide to get you to buy their scam gadget is not necessarily reliable and apparently it is your tough luck if you did not do your due diligence with research before plopping down your hard earned cash.

Is there any actual use for electronic muscle stimulators?

Per the FDA; While an EMS device may be able to temporarily strengthen, tone or firm a muscle, no EMS devices have been cleared at this time for weight loss, girth reduction, or for obtaining “rock hard” abs. Electric muscle stimulators are federally regulated devices most often used in physical therapy. The majority of these stimulators are administered by a health care professional to ensure proper use and safety for rehabilitation purposes. However, you will sometimes see where professional athletes have incorporated them into their fitness programs, but most of us are not professional athletes. The benefits of EMS have been discussed extensively in theory but the real challenge is the successful incorporation of EMS into a training program. EMS works best as the last training element of the day, separated from other work by at least two hours. You are not going to get the results you might want if you are just sitting on the couch with the dream of getting stronger. The use of EMS is used in conjunction with other strength programs and is not a stand alone program in itself.

From the weight training website T-Nation:

Most users never come near the level of contraction they need for best results, especially in clinical settings. To understand the intensity the athlete needs to experience, have him contract the quads as hard as he possibly can voluntarily, and then have him imagine a goal 30% higher than that! The contraction is massive, and it feels that way! Don’t worry about “burning” the muscle though, as it takes only five-millionths of an amp to maximally contract the quad.

To give you an example of what I mean by cranking it up, my athletes would often have to bite down on a piece of leather or a stick while being “stimmed.” Is it really that painful? Well, it should feel like riding up a very steep and long hill on a bike. That’s the type of “burn” you should feel.

Look, if you are serious about wanting to lose weight and to get in shape, save your money and do not buy this scam gadget. You can do better things with $649.00 than to throw your money away on something that will eventually find itself in the back of your closet, buried under a pile of shoes or something. Here at David’s Way to Health and Fitness, we offer you free subscriptions to access any and all of our great articles to help you achieve the body you want. We are rapidly closing in on 900 health, nutrition and fitness articles and we provide you with a plethora of recipes which are as healthy as they are delicious. You have nothing to lose by following us except unwanted body fat. If you cannot lose weight to a healthy body fat percentage by following our plan, I will fully refund you for every penny you spent.

Abs Muscle Toning Stimulator Review, Don’t Be a Rube!

Have you seen this product being advertised?

Rocking that hard body through electrical stimulation!

Would you just look at those claims above!

Are you ready to throw down your hard earned cash yet?

At such a cheap price, you might consider it…

Wouldn’t it be the best thing since icing on cake if you could spend $48.98 US on a product that will give you the results pictured below?

Hot damn!

This product is scientifically proven!

Just look at those before and after results!

Do the people in the before and after pictures look like the same individuals to you?

Me neither!

Have you lost any brain cells reading this yet?

Does this contraption make you feel as if you might have lost a few IQ points?

Thirty minutes per day and not a single mention of nutrition being a part of the equation to be able to rock such a hard body in their ad.

I am not in any way, shape or form trying to be disrespectful in what I am going to say next. But, I surely hope you are not naive, or gullible enough to believe these hucksters. Please, consider how ludicrous these claims are before handing over your hard earned money to these people. These claims are indeed too fantastic to be true. I know you are smarter than this…

Of course, I fully understand there are people who have become desperate enough to try anything in order to lose weight. It is sad that these good folks are preyed on by by nefarious groups who know their products are worthless, especially those who need help losing weight the most. I have to say I have nothing but contempt for those who take advantage of others in this manner. My friends, this device is not going to work for you. If you want to achieve a healthy and fit body, it is going to take more than thirty minutes per day with a electrical ab stimulator. You must get your nutrition in order by changing your entire mindset about, and relationship with food. You must make permanent and lifelong changes to your nutritional habits. There is no easy way towards losing weight and gaining a fit and trim body.

For instance, the saying that abs are made in the kitchen, not in the gym, is an absolute truth. You can do all the sit ups in the world, and never lose your gut.

And, it is a truth that you cannot spot reduce any areas of your body.

Even if you could spot reduce, your body would only look odd from the imbalances in your appearance and you would not be any healthier.

In order to rock the hard bodies pictured in this ad, you will need to consume fewer calories than you burn each day, and then be willing and able to put in the work with physical exercise that raises your heart rate into the fat burning zone.

The following is from the U.S. Food and Drug Administration:

Q. Why does FDA regulate electrical muscle stimulators?

A. Electrical muscle stimulators are considered devices under the Federal Food, Drug, and Cosmetic Act. Under this law and the agency’s regulations, the FDA is responsible for regulating the sale of all electrical muscle stimulators in the United States. Therefore, firms must comply with appropriate FDA premarket regulatory requirements before they can legally sell their stimulators. Most electrical muscle stimulators (EMS devices) that have been reviewed by FDA are intended for use in physical therapy and rehabilitation under the direction of a health care professional. If a company wants to sell EMS devices directly to consumers, the company needs to show FDA it can be used safely and effectively in that setting.

Q. These electrical muscle stimulators are advertised not only to tone, firm, and strengthen abdominal muscles, but also to provide weight loss, girth reduction, and “rock hard” abs. Do they really work?

A. While an EMS device may be able to temporarily strengthen, tone or firm a muscle, no EMS devices have been cleared at this time for weight loss, girth reduction, or for obtaining “rock hard” abs.

Q. Is FDA concerned about the unregulated marketing of these devices?

A. Yes. FDA has received reports of shocks, burns, bruising, skin irritation, and pain associated with the use of some of these devices. There have been a few recent reports of interference with implanted devices such as pacemakers and defibrillators. Some injuries required hospital treatment. It is very important that these devices be properly designed, manufactured, and labeled with clear and complete instructions for use and that anyone using them follows the instructions carefully. FDA is also concerned because many of these devices have cables and leads. If those cables and leads do not comply with electrical safety standards, there is the possibility of electrocution by users and other household members. FDA is currently investigating firms that are illegally marketing EMS devices.

Q. What does FDA regulation accomplish?

A. Firms that market EMS devices are required to comply with appropriate FDA premarket regulatory requirements before they may legally sell their devices. The firm must be able to demonstrate that these devices are as safe and as effective as similar devices that are legally marketed. Devices may only be marketed for uses that are established for the device or for uses that the firm can support with data. At this time, FDA is not aware of scientific information to support many of the promotional claims being made for numerous devices being widely promoted on television, infomercials, newspapers, and magazines.

Q. If I use an electrical muscle stimulator that has met FDA regulatory requirements, will it give me the same kind of effect that lots of sit-ups, stomach crunches and other abdominal exercises will?

A. Using these devices alone will not give you “six-pack” abs. Applying electrical current to muscles may cause muscles to contract. Stimulating muscles repeatedly with electricity may eventually result in muscles that are strengthened and toned to some extent but will not, based on currently available data, create a major change in your appearance without the addition of diet and regular exercise.

At David’s Way to Health and Fitness, we have dedicated ourselves to helping others to lose body fat to healthy levels through nutrition and exercise. We have not in the past, or now sugar coat how you can achieve this. There are no short cuts, and a healthy body dictates that you are committed to yourself enough to make a true commitment to a healthier body for the rest of your life. If you are not prepared to dedicate yourself to healthier living for he rest of your life, you have already lost your battle.

Your life expectancy can easily be shortened as a direct result.

It can be said that “Life aint fair”.

While this might be true, it is the reality we live in. But we can help you along the way if you choose to follow our methodology which can be found at this link.

Subscriptions to David’s Way to Health and Fitness are easy and free for all. Our content will always be free to our wonderful readers, that is my pledge. Our work is a direct result of personal experiences, along with diligent study and research to ensure our integrity is never compromised. We welcome questions and comments and will answer all.

David

Vibro Shape Slimming Belt Review, Do They Think We are Stupid?

Oh God, please make it stop. I feel as if I lost IQ points just stumbling upon this worthless product!

What they promise

Vibro Shape Belt to lose weight

Vibro shape is a AB toning system which uses a unique oscillating massage action to tone up specific body parts – waist and abs, hips, buns, thighs, arms and other problem areas. It is a smart and easy way to get the body you want without effort and in the comfort of your own home. Vibro Shape has dual motors and is an upsell for Vibro Belt. The Vibro-Shape Belt is a professional vibrating belt conceived to efficiently tone parts of the body including abs, thighs, butts, calves, and shoulders. This belt makes use of a distinct oscillating massage move for improving blood circulation whereby detoxifying and reducing weight. Fat deposits are broken down and water retention if any is eliminated. Its integrated heat feature is great for relieving your calf, leg, and back muscles. Get the benefit of a complete exercise session but without actually working hard. This slimming waist belt is designed to easily fit waist sizes in the range of 24 – 55 and comes with 5 high power and 5 low power options to choose from. Since the belt includes a carrying case, you can carry it anywhere easily while its universal adapter lets you charge it wherever you are.

Their target customer

Face it, anyone who understands physical fitness and what it takes in order to become fit and trim already knows what it takes in order to achieve these objectives. This product is targeted towards those who have little understanding of physiology and nutrition and might also be the proverbial couch potato who puts little to no effort into anything other than trips to graze in the kitchen.

You cannot spot tone or spot reduce problem areas on your body!

These hucksters promise that you can spot tone areas as you can see in their advertisement; tone up specific body parts – waist and abs, hips, buns, thighs, arms and other problem areas.  Targeted fat loss, often referred to as spot reduction, is not possible and there is absolutely no scientific evidence to suggest that you can burn fat on specific areas of your body. Building strong abdominal muscles will never give you 6-pack abs if those muscles are hiding behind body fat. It is not possible to reduce fat in one area by exercising that body part alone. Muscle growth in a region does not reduce fat in that region. Instead, fat is lost from the entire body as a result of diet and regular exercise. Anyone who tells you otherwise are either ignorant of the facts, or a bold faced liar. This is the truth!

Weight loss and toning takes planning and effort. It is not always easy!

They sell you on this being a smart and easy way to get the body you want without effort and in the comfort of your own home. No, there is nothing smart about this product, it is designed to those who want to only exert minimum effort at getting a better body. If your health and your body are not worth a little effort, save your money or throw it my way. Smart weight loss and toning require effort on your part. You have to have your nutrition under control by eating only wholesome foods. You have to burn more calories than you consume in order to lose body fat. You cannot continue to sit on the couch, watching television while eating ice cream and think you are going to get a better body with this worthless device.

This belt will not detoxify your body, and water loss is not body fat loss!

They claim this belt makes use of a distinct oscillating massage move for improving blood circulation whereby detoxifying and reducing weight. Fat deposits are broken down and water retention if any is eliminated.

Your liver, kidneys, and sweat glands are the primary players in your body’s ongoing effort to remove toxins and waste products naturally. You might find articles that make claims that you can detox through sweating, however, what you lose through your sweat glands is insignificant to that which you lose through your liver and kidneys. It’s up to your kidneys to filter your blood for the waste products your body doesn’t need. Drinking more fluids — especially water — ensures that your body is working to eliminate as many toxins through your urine as it needs to each day.

Get the benefit of a complete exercise session but without actually working hard.

The bold red line is straight from their advertisement. If you believe that you can get the same benefit from this worthless piece of junk as you can from a complete exercise session, you might actually deserve to be parted from your money.

Please, do not ever buy into anything so ridiculous, you are better and smarter than this!

Activ5 Fitness Package Review

I’m seriously thinking about creating a section on my website that would be dedicated entirely to worthless fitness equipment. There are tons of places where you can find great home workout equipment, but how many are there who will tell those new to the idea of physical fitness what to not waste their hard earned money on? Have you ever heard the old adage;

A fool and his money are soon parted.

If you have considered incorporating physical fitness into your lifestyle, this of course would be a wise decision on your part, you are not a fool. The problem is, there are a multitude of unscrupulous business people who see you as a gullible fool. They would not market worthless contraptions if they were not extracting money from the pockets of hard working people, now would they? I have no problem with businesses making good profits for worthy products and or services. My problem only lies with modern day “Snake Oil” salesmen who will take complete advantage of those who may not know any better.

Damn, just look at that add. For $109.90 US you can get everything you need to “start building real strength in a few minutes a day”. You are going to do this with their phone stand and the contraption that will be linked to your phone. They claim this is the “ideal way to get started”!

HOW DOES IT WORK?

Simply put, you are going to squeeze the contraption between the palms of your hands for an isometric hold.

From the Activ5 website:

Using your max power as a baseline, the Activ5 training app will dynamically creates a “coaching curve” for each exercise.

Your goal is to apply just enough pressure, while holding the described pose, to keep the dot on the line. Apply more or less force to move the dot up and down.

Please, do not feel the need to buy a high dollar device for isometric holds. If you feel compelled to do isometric holds with an object, there should be plenty of items you could find around your home such as a deck of cards, a small ball etc…

Do not believe this lie!

From Activ5 website:

Get great results in a fraction of the time

All you need is 5 minutes, your Activ5 and your phone to see and feel a difference.

Want to look great?

Build confidence and get the look you’ve been dreaming of.

 Build lean, toned muscle by using your own body as the resistance
 Strengthen the weak muscles that cause poor posture
 Finish your workouts with Activ5 to promote maximum muscle growth

I do not want you to think isometric exercises are bad, to the contrary they can be helpful. What I am opposed to is an unscrupulous business selling you a worthless device to do them with for far too much money.

In case you do not know what isometric exercises are:

Isometric exercises are when you contract a particular muscle or group of muscles. During isometric exercises, the muscle doesn’t noticeably change length and the affected joint doesn’t move. You contract your muscles and then hold that contraction for a period of time. Isometric exercises can help to build and maintain strength, but not so effectively. If you are going to exercise at all, I always preach that you need to make the best use of your time.

Because isometric exercises are done in one position without movement, they’ll improve strength in only one particular position. It is necessary  to do a variety of isometric exercises through your limb’s whole range of motion to improve muscle strength across the range. In addition, since isometric exercises are done in a static position, they won’t help improve speed or athletic performance. They can be useful for enhancing stabilization, but not much else. You are not going to find yourself going from being overweight and out of shape to being fit and trim unless you are diligent about your nutritional habits first and foremost.  I believe that once you come to the realization that your money could have been better spent, you will find this contraption to be boring. Before you plunk down your dough on the Activ5, go to the wall and press against it for a few sets. You will find it’s kind of like standing in the corner during elementary school. You must enjoy something to maintain consistency at it, and it is only a few who could truly say they enjoy Isometric exercises.

If you are wanting to get into better physical condition through nutrition and exercise, then check out my article Beginning Diet and Fitness by clicking this link. You can also join our other subscribers to receive each and every new article straight to your email. Subscriptions are, and always will be, free and easy to all.

Stealth Core Trainer Review

Please, if you have money that you can just throw away, throw a little bit my way instead of wasting it on completely worthless contraptions that only serve to gather dust after emptying your pockets. The price range on these worthless contraptions go as high as $299.00 US!

But David, this will make doing planks fun!

NO, IT WON”T!

But, they say it will!

AND THEY PROVE IT!

If you are one who easily falls for this type of deceptive advertising, I have some ocean front property I can sell to you for just a nominal cost right here in the middle of the country.  I will be happy to accept cash.

Why would this be a bad purchase?

Simply put, planks are just not all that fun, and you are not going to really make them fun even with a game console. Even if you can hold a plank for a long enough duration to get into playing a video game, there are far better things you could be doing with your time to benefit your core. Once you’re able to hold a plank for 30 to 60 seconds, there’s no need to learn to hold for extremely long durations. Holding a plank for 5 or 10 minutes–while very impressive–isn’t necessarily going to have increasingly beneficial returns. There are truly no additional benefits to holding the pose for extended periods of time except to show off.

But they tell me I can plank and play in order to get ripped abs!

Many people desire the shredded six pack look, and there is nothing wrong with that. Unfortunately, planks alone will never get you there. The visibility of abdominals is associated with body fat percentage, and the size of the underlying muscle. What you need to understand is this simple truth:

“Abs are made in the kitchen!”

You will never be able to see your abs — unless a healthy diet is part of the equation.

The Western Diet that surrounds all of us is working against our health all the time, and if you’re not making a conscious effort to do better for yourself and your family you’re losing ground. It has become too easy to sit on your butt while thinking about lunch and debating if you should take the healthy route or cave in and grab a sandwich and fries from the local fast food drive through. These kinds of poor nutritional habits will never allow you to have visible abdominal muscles no matter how much fun you might find your new fangled ab workout contraption to be. The truth is most of us will sadly, never be capable of out-exercising a bad diet, regardless of how many workouts we might cram into a week, nor how much we can wish this to be true.

In fitness, planks indeed are a legit ab exercise. But there’s no need to treat them as the “one ab exercise to rule them all.” You will be  better off by doing push-ups, which are basically leveled-up planks with more muscle recruitment of the upper body. Instead of mindlessly holding a plank for a few minutes, why not try to bang out push-ups for the same amount of time instead? You get the same core work while also building some strength, burning more calories, increasing mental toughness and creating the confidence that comes along with it at the same time.

I recommend you save your money and not buy this Stealth Core workout contraption. If you are going to throw away hard earned cash on fitness equipment that will soon go unused, then at least get something you can hang your clean laundry from.

 

Power Fit Elite, Are They Kidding Us?

Maybe I can sell off my home gym equipment!

So many variables! Keep up that muscle confusion!

But, my workouts have been hard…

Do I need any more convincing this works?

Are they for real?

Always READ the SMALL PRINT!

Does your head hurt yet?

Do you feel as if your IQ dropped significantly after seeing this information?

I first became aware of the this dumb contraption over the weekend when I noticed there was an hour long infomercial advertising it on my television. The stupid runs strong and deep with this product on many levels! The Power Fit  Elite is a new brand of vibration plate fitness equipment which claims that people will be able to lose weight with just ten minutes of use, three times a week which is far below the American Heart Association’s recommended minimum of 150 minutes of exercise per week. The claim is the vibration technology combines “unique oscillating movements and vibrations in order to target and work hard to reach areas like your butt, thighs, and belly”.

Here is the rub:

When used in conjunction with good diet and exercise, their website promises that people will see weight loss results faster than they would with traditional exercise.

If you think this contraption will work for any physical fitness benefit or weight loss, you are seriously being mislead, and quite possibly, very gullible. This is a fad/gimmick just like the old machines with the oscillating belts that shook your entire body.  There are no shortcuts to achieving a fit and trim body. If you want to lose weight and improve fitness, you must adopt a healthy diet and include physical activity in your daily routine. It is foolish to believe you can do otherwise.  This contraption is not going to help you get a bathing suit body you can be proud of, and you need to know whole body vibration can be harmful in some situations. You had better check with your doctor before using it, especially if you’re pregnant or have any health problems.

You may see similar machines appearing in your gyms. They might tell you that by performing calisthenic exercises such as squats, crunches and pushups while sitting or standing on a vibration machine, might substantially increase the weight-loss potential of your activity. But here is what you need to know:

  • Commercial gyms are in the business of making money more than they care about getting you fit. These gyms make money by selling as many contracts as they can – each extra member is pure profit as nothing more has to be provided.
  • Vigorous exercise can be tough and it can get boring. Therefore commercial gym owners have found that it works best to bring in new fangled equipment in order to keep new members coming in. Most people who sign contracts at the beginning of the year with a gym, do not remain committed to their fitness, and the gym owners know this.

There are no shortcuts to getting fit and trim, nor are there any magic potions to get you there. It takes consistent, repeated effort, day after day, year after year. The more often you do it (eat clean and exercise), the more habitual it becomes — but always, it takes effort. If you want a fit and trim body, you have to adopt the lifestyle lived by fit and trim people! Those in the know, are not doing their exercises on a damn vibrating plate.

Those vibrations are not going to negate the sweet treats and other bad foods in your diet.

Healthy eating and an exercise routine needs to become as much a part of your daily life as work, grocery shopping, or doing laundry. You must stop coming up with excuses and accept exercise as a normal, daily part of life, whether you feel like it doing it or not.

Getting fit and trim is not just about appearances, it is about being as healthy as you can be. A vibration plate is not going to get you healthy in any way. These contraptions are marketed to people who are not committed to being healthy. They are marketed to people who will not commit. The people behind the Power Fit Elite tell you that all you have to do is use it ten minutes per day for three days a week. Is thirty minutes of your time truly a commitment?

Let’s not kid anyone, we know thirty minutes is not being committed.

The Power Fit Elite is a total waste of money.

If you have money to just throw away, you can throw some my way.

Look, if you are going to buy a worthless piece of home gym equipment that will soon only serve to collect dust. Then by all means, at least get yourself something you can hang laundry from as a constant reminder that as your clothing keeps increasing in size, there is something you can do about it.