Artificial Sweeteners Effect on Insulin and Blood Sugar

A couple questions I get asked from time to time is about artificial sweeteners effect on insulin levels and do they have any impact on blood sugar. This topic has been brought up by a few people who believe that artificial sweeteners are just as bad, or possibly worse than refined sugar for diabetics. So…

Is Counting Carbs Enough For a Diabetic

When you are diabetic, is it enough to simply count your carbohydrates out for each meal and snack you consume during the course of your day? For some diabetics, yes this may be enough. But for others, there is far more to carbohydrates you need to concern yourself with than just the net total. What…

Taking Type 2 Diabetes Too Lightly

Besides researching and writing articles for my website while also maintaining corresponce with many of our readers, I am also a full time trucker who transports and delivers industrial and construction supplies for a large nationwide company – got to keep the bills paid and I need the health insurance. As a part of my…

State of Mind

Do you have a running reel of negative thoughts  and possible catastrophic outcomes playing constantly  in  your  head? So many  people  do. When we allow negative thoughts to loop continually we are causing a constant release of cortisol, our major stress hormone to be released. The health implications of this are huge. High cortisol levels…

Hyperinsulinemia and Your Heart

In the same light as our children can drive us crazy with less than intelligent life decisions and defiance, I bet our doctors must go stark raving mad with many of their patients. Think about this; every doctors office across this vast country gets inundated every day with waiting rooms packed full of patients who…

Childhood Obesity, Do Something About It!

All who have followed this blog know that I am not even remotely apologetic in my attitude regarding our responsibility to ensuring our children do not become obese. Whether they realize it or not, our children look towards us to lead them down the path towards a well nurtured and healthy life. When we allow…

You’re Pre-Diabetic, Now What?

All across America people are eating more and more sugar laden meals while also getting significantly more lazy. The end result is we have a majority of our citizens who are either over weight at a minimum, or straight up obese. Many of these people will visit their physician who might order a blood glucose…

Develop Healthy Habits for a Healthy Life

What is the importance of creating healthy habits for a healthy lifestyle? This question seems simple enough to answer, yet there are far too many who have not established healthy habits in their lives and seem to have little if any grasp of doing so. This is evident by our rapidly expanding obesity problems where…

Kicking Sugar To The Curb

Being certified Nutrition and Wellness consultants, Brenda Sue and I are often approached by folks who want to know specifics on how they should go about losing weight. One of the first things we always tell these inquiring minds is to quit eating sugar. We then encounter a wide range of reactions from people appearing…