Holy Cow, The BionicGym Review!

Holy cow, an entire gym in such a tiny box! It almost has to be too good to be true, don’t you think? 500 Calories burned from the couch! This just makes me giddy as a school girl! I really just can’t believe this, I believe I will sell off all of my home gym…

Ab Doer 360, Just Don’t!

Ab Doer 360 Wow, just think, for three easy payments of $66.65 or one payment of $199.95, you too can have an Ab Doer 360 (or damn fancy office chair) to hang your laundry from too. Why would you hang laundry from this fancy chair masquerading as a piece of fitness equipment you may ask?…

Vibro Shape Slimming Belt Review, Do They Think We are Stupid?

Oh God, please make it stop. I feel as if I lost IQ points just stumbling upon this worthless product! What they promise Vibro Shape Belt to lose weight Vibro shape is an AB toning system which uses a unique oscillating massage action to tone up specific body parts – waist and abs, hips, buns,…

Success in Fitness

Don’t Wish for Success! I remember many years wasted “wishing” that I was fit and healthy. I thought about success in fitness a lot, every day. I bought various books, joined programs and bought gym memberships. I tried to exercise enough that I could eat whatever I wanted. I went to extreme lengths to avoid…

Newbies Failing at Fitness

Many people get derailed from their weight loss plans as soon as they begin failing at fitness. People with great intentions and goals will drop out of exercise routines simply because they are in too much pain to continue, or they are simply to tired from their new exercise routine. The problem which causes people…

Strength Training Benefits

Strength Is Sexy┬á When I was growing up, nobody talked about strength training. “Weight Lifters” were considered meatheads that mostly lived in California on Muscle Beach and ate yogurt. The idea of a woman lifting weights would have been considered preposterous. Little did we know that some of the best bodies in Hollywood, the women…

Dealing With My Post Traumatic Stress Disorder

As many of you might already know, I am a retired military veteran with service spread between two separate branches. I began my military career September 1981 in the US Navy which I was separated from in 1997 during force reductions. Skip ahead to 2008, and I re-enlisted into the Kansas Army Reserve National Guard…

Back Health

All Too Common MEDICAL DISCLAIMER We DO NOT offer ANY medical advice. This article is merely an informative discussion about back pain in general and some of the things that may contribute. I will discuss some things that have helped me personally or general knowledge that is available to the public. ALWAYS seek medical treatment…

Don’t Quit on Fitness!

Reality Sets In I wish I had a dollar for every time that I said that I would “get in shape” before coming to David’s Way. We tend to feel like there’s something magical in that statement. We say, “I’m going to lose some weight!” and believe that somehow that statement alone will make it…

How to Make Time for Fitness

Prioritize Your Time One day when my grandmother and I were talking about a family member who needed to lose weight, but somehow always had an excuse to stay fat, Maw Maw summed up the cause of this person’s dilemma. She said that the girl was not going to make herself uncomfortable. I said, “Well,…