How to Make Time for Fitness

Prioritize Your Time One day when my grandmother and I were talking about a family member who needed to lose weight, but somehow always had an excuse to stay fat, Maw Maw summed up the cause of this person’s dilemma. She said that the girl was not going to make herself uncomfortable. I said, “Well,…

DON’T DIET!

The Mandatory Resolution By the time I was 16 I had learned that resolving to lose weight every year on January 1 was not a magic trick. The first few times I tried that, I really thought that just making that statement would somehow make it magically happen. I would determine that THIS time, I…

Fit and Improving

Forward  Most of what we write is intended for people who are new to health and fitness, but this article is focused on those who have dedicated themselves to improving their health and appearance over time. There’s a letdown that comes when you realize that despite your best efforts for years, you still don’t look…

10 Minute Abs for Christmas!

Who’s ready to shred their abs!? Turn your core on fire after this quick 10 minute ab workout! This is a quick core training circuit to get your abs, obliques and lower back toned just in time for Christmas! In today’s article, we present you a program that specifically targets the abdominal section and will…

Titan Fan Bike Review

  Titan Fan Bike Review! After doing my review of the Proform Fan Bike my right side pedal broke. I was really enjoying that Fan Bike up until that point. I thought it would be no big deal to simply order a new pedal from Proform, however I was wrong on that account. Turns out Proform…

Walking for Fat Loss

My friends, you don’t have to go crazy with exercise in order to lose weight – in fact one of the healthiest things you can do is to start walking for fat loss. Never allow yourself to get caught up in the thinking that the best cardio for you to do for fat loss is…

Strength Training Benefits

Strength Is Sexy  When I was growing up, nobody talked about strength training. “Weight Lifters” were considered meatheads that mostly lived in California on Muscle Beach and ate yogurt. The idea of a woman lifting weights would have been considered preposterous. Little did we know that some of the best bodies in Hollywood, the women…

10 Holiday Fitness Hacks

Tis “The Season”!!! Chocolate and gumdrops and brunches, OH MY!!! This time of year can be a health and fitness disaster unless you take control. It’s simply not logical to think that you can indulge every craving for 5 months and suddenly change track. If you give in to those cravings from September through most…

The Truth About Fitness

I was listening to some great music on You Tube today when all of a sudden, an ad telling us that the only thing that’s keeping us fat is the WAY we poop. I’m serious. Since my head all but exploded, and it was necessary to click on some mysterious link that didn’t readily appear,…

Fit Over 40 with Muscle

The Lie Muscle rules! As far back as I can remember, I have heard people say things like, “Well, you know, I’m getting old.” as an excuse to let themselves go. I have known mere girls of 30 who cried for days when they turned 30 because they thought that it meant a descent into…