DON’T DIET!

The Mandatory Resolution By the time I was 16 I had learned that resolving to lose weight every year on January 1 was not a magic trick. The first few times I tried that, I really thought that just making that statement would somehow make it magically happen. I would determine that THIS time, I…

Fit and Improving

Forward¬† Most of what we write is intended for people who are new to health and fitness, but this article is focused on those who have dedicated themselves to improving their health and appearance over time. There’s a letdown that comes when you realize that despite your best efforts for years, you still don’t look…

10 Minute Abs for Christmas!

Who’s ready to shred their abs!? Turn your core on fire after this quick 10 minute ab workout! This is a quick core training circuit to get your abs, obliques and lower back toned just in time for Christmas! In today’s article, we present you a program that specifically targets the abdominal section and will…

Titan Fan Bike Review

  Titan Fan Bike Review! After doing my review of the¬†Proform Fan Bike my right side pedal broke. I was really enjoying that Fan Bike up until that point. I thought it would be no big deal to simply order a new pedal from Proform, however I was wrong on that account. Turns out Proform…

Walking for Fat Loss

My friends, you don’t have to go crazy with exercise in order to lose weight – in fact one of the healthiest things you can do is to start walking for fat loss. Never allow yourself to get caught up in the thinking that the best cardio for you to do for fat loss is…

10 Holiday Fitness Hacks

Tis “The Season”!!! Chocolate and gumdrops and brunches, OH MY!!! This time of year can be a health and fitness disaster unless you take control. It’s simply not logical to think that you can indulge every craving for 5 months and suddenly change track. If you give in to those cravings from September through most…

The Truth About Fitness

I was listening to some great music on You Tube today when all of a sudden, an ad telling us that the only thing that’s keeping us fat is the WAY we poop. I’m serious. Since my head all but exploded, and it was necessary to click on some mysterious link that didn’t readily appear,…

Fit Over 40 with Muscle

The Lie Muscle rules! As far back as I can remember, I have heard people say things like, “Well, you know, I’m getting old.” as an excuse to let themselves go. I have known mere girls of 30 who cried for days when they turned 30 because they thought that it meant a descent into…

Vacation Fun in a Swimsuit!

Vacation Paradise! I well remember the trips that we took to Panama City Beach, Florida when I was a child! I LIVED for those vacations. By the time that I was about 4 years old, I had figured out that I could delay the anxiety associated with leaving the beach if I thought about Christmas…

Stay Full and Lose Weight!

  Common Misconception Eating to stay full could be a challenge in the diet era that I grew up in. I well remember years of my life growing up in a home where I was constantly on a diet. My mother believed that 1000 calories per day was the magic number for weight loss, although…