Category: Worthless Fitness Equipment, Save Your Money

Vibro Shape Slimming Belt Review, Do They Think We are Stupid?

Oh God, please make it stop. I feel as if I lost IQ points just stumbling upon this worthless product!

What they promise

Vibro Shape Belt to lose weight

Vibro shape is a AB toning system which uses a unique oscillating massage action to tone up specific body parts – waist and abs, hips, buns, thighs, arms and other problem areas. It is a smart and easy way to get the body you want without effort and in the comfort of your own home. Vibro Shape has dual motors and is an upsell for Vibro Belt. The Vibro-Shape Belt is a professional vibrating belt conceived to efficiently tone parts of the body including abs, thighs, butts, calves, and shoulders. This belt makes use of a distinct oscillating massage move for improving blood circulation whereby detoxifying and reducing weight. Fat deposits are broken down and water retention if any is eliminated. Its integrated heat feature is great for relieving your calf, leg, and back muscles. Get the benefit of a complete exercise session but without actually working hard. This slimming waist belt is designed to easily fit waist sizes in the range of 24 – 55 and comes with 5 high power and 5 low power options to choose from. Since the belt includes a carrying case, you can carry it anywhere easily while its universal adapter lets you charge it wherever you are.

Their target customer

Face it, anyone who understands physical fitness and what it takes in order to become fit and trim already knows what it takes in order to achieve these objectives. This product is targeted towards those who have little understanding of physiology and nutrition and might also be the proverbial couch potato who puts little to no effort into anything other than trips to graze in the kitchen.

You cannot spot tone or spot reduce problem areas on your body!

These hucksters promise that you can spot tone areas as you can see in their advertisement; tone up specific body parts – waist and abs, hips, buns, thighs, arms and other problem areas.  Targeted fat loss, often referred to as spot reduction, is not possible and there is absolutely no scientific evidence to suggest that you can burn fat on specific areas of your body. Building strong abdominal muscles will never give you 6-pack abs if those muscles are hiding behind body fat. It is not possible to reduce fat in one area by exercising that body part alone. Muscle growth in a region does not reduce fat in that region. Instead, fat is lost from the entire body as a result of diet and regular exercise. Anyone who tells you otherwise are either ignorant of the facts, or a bold faced liar. This is the truth!

Weight loss and toning takes planning and effort. It is not always easy!

They sell you on this being a smart and easy way to get the body you want without effort and in the comfort of your own home. No, there is nothing smart about this product, it is designed to those who want to only exert minimum effort at getting a better body. If your health and your body are not worth a little effort, save your money or throw it my way. Smart weight loss and toning require effort on your part. You have to have your nutrition under control by eating only wholesome foods. You have to burn more calories than you consume in order to lose body fat. You cannot continue to sit on the couch, watching television while eating ice cream and think you are going to get a better body with this worthless device.

This belt will not detoxify your body, and water loss is not body fat loss!

They claim this belt makes use of a distinct oscillating massage move for improving blood circulation whereby detoxifying and reducing weight. Fat deposits are broken down and water retention if any is eliminated.

Your liver, kidneys, and sweat glands are the primary players in your body’s ongoing effort to remove toxins and waste products naturally. You might find articles that make claims that you can detox through sweating, however, what you lose through your sweat glands is insignificant to that which you lose through your liver and kidneys. It’s up to your kidneys to filter your blood for the waste products your body doesn’t need. Drinking more fluids — especially water — ensures that your body is working to eliminate as many toxins through your urine as it needs to each day.

Get the benefit of a complete exercise session but without actually working hard.

The bold red line is straight from their advertisement. If you believe that you can get the same benefit from this worthless piece of junk as you can from a complete exercise session, you might actually deserve to be parted from your money.

Please, do not ever buy into anything so ridiculous, you are better and smarter than this!

Activ5 Fitness Package Review

I’m seriously thinking about creating a section on my website that would be dedicated entirely to worthless fitness equipment. There are tons of places where you can find great home workout equipment, but how many are there who will tell those new to the idea of physical fitness what to not waste their hard earned money on? Have you ever heard the old adage;

A fool and his money are soon parted.

If you have considered incorporating physical fitness into your lifestyle, this of course would be a wise decision on your part, you are not a fool. The problem is, there are a multitude of unscrupulous business people who see you as a gullible fool. They would not market worthless contraptions if they were not extracting money from the pockets of hard working people, now would they? I have no problem with businesses making good profits for worthy products and or services. My problem only lies with modern day “Snake Oil” salesmen who will take complete advantage of those who may not know any better.

Damn, just look at that add. For $109.90 US you can get everything you need to “start building real strength in a few minutes a day”. You are going to do this with their phone stand and the contraption that will be linked to your phone. They claim this is the “ideal way to get started”!

HOW DOES IT WORK?

Simply put, you are going to squeeze the contraption between the palms of your hands for an isometric hold.

From the Activ5 website:

Using your max power as a baseline, the Activ5 training app will dynamically creates a “coaching curve” for each exercise.

Your goal is to apply just enough pressure, while holding the described pose, to keep the dot on the line. Apply more or less force to move the dot up and down.

Please, do not feel the need to buy a high dollar device for isometric holds. If you feel compelled to do isometric holds with an object, there should be plenty of items you could find around your home such as a deck of cards, a small ball etc…

Do not believe this lie!

From Activ5 website:

Get great results in a fraction of the time

All you need is 5 minutes, your Activ5 and your phone to see and feel a difference.

Want to look great?

Build confidence and get the look you’ve been dreaming of.

 Build lean, toned muscle by using your own body as the resistance
 Strengthen the weak muscles that cause poor posture
 Finish your workouts with Activ5 to promote maximum muscle growth

I do not want you to think isometric exercises are bad, to the contrary they can be helpful. What I am opposed to is an unscrupulous business selling you a worthless device to do them with for far too much money.

In case you do not know what isometric exercises are:

Isometric exercises are when you contract a particular muscle or group of muscles. During isometric exercises, the muscle doesn’t noticeably change length and the affected joint doesn’t move. You contract your muscles and then hold that contraction for a period of time. Isometric exercises can help to build and maintain strength, but not so effectively. If you are going to exercise at all, I always preach that you need to make the best use of your time.

Because isometric exercises are done in one position without movement, they’ll improve strength in only one particular position. It is necessary  to do a variety of isometric exercises through your limb’s whole range of motion to improve muscle strength across the range. In addition, since isometric exercises are done in a static position, they won’t help improve speed or athletic performance. They can be useful for enhancing stabilization, but not much else. You are not going to find yourself going from being overweight and out of shape to being fit and trim unless you are diligent about your nutritional habits first and foremost.  I believe that once you come to the realization that your money could have been better spent, you will find this contraption to be boring. Before you plunk down your dough on the Activ5, go to the wall and press against it for a few sets. You will find it’s kind of like standing in the corner during elementary school. You must enjoy something to maintain consistency at it, and it is only a few who could truly say they enjoy Isometric exercises.

If you are wanting to get into better physical condition through nutrition and exercise, then check out my article Beginning Diet and Fitness by clicking this link. You can also join our other subscribers to receive each and every new article straight to your email. Subscriptions are, and always will be, free and easy to all.

Stealth Core Trainer Review

Please, if you have money that you can just throw away, throw a little bit my way instead of wasting it on completely worthless contraptions that only serve to gather dust after emptying your pockets. The price range on these worthless contraptions go as high as $299.00 US!

But David, this will make doing planks fun!

NO, IT WON”T!

But, they say it will!

AND THEY PROVE IT!

If you are one who easily falls for this type of deceptive advertising, I have some ocean front property I can sell to you for just a nominal cost right here in the middle of the country.  I will be happy to accept cash.

Why would this be a bad purchase?

Simply put, planks are just not all that fun, and you are not going to really make them fun even with a game console. Even if you can hold a plank for a long enough duration to get into playing a video game, there are far better things you could be doing with your time to benefit your core. Once you’re able to hold a plank for 30 to 60 seconds, there’s no need to learn to hold for extremely long durations. Holding a plank for 5 or 10 minutes–while very impressive–isn’t necessarily going to have increasingly beneficial returns. There are truly no additional benefits to holding the pose for extended periods of time except to show off.

But they tell me I can plank and play in order to get ripped abs!

Many people desire the shredded six pack look, and there is nothing wrong with that. Unfortunately, planks alone will never get you there. The visibility of abdominals is associated with body fat percentage, and the size of the underlying muscle. What you need to understand is this simple truth:

“Abs are made in the kitchen!”

You will never be able to see your abs — unless a healthy diet is part of the equation.

The Western Diet that surrounds all of us is working against our health all the time, and if you’re not making a conscious effort to do better for yourself and your family you’re losing ground. It has become too easy to sit on your butt while thinking about lunch and debating if you should take the healthy route or cave in and grab a sandwich and fries from the local fast food drive through. These kinds of poor nutritional habits will never allow you to have visible abdominal muscles no matter how much fun you might find your new fangled ab workout contraption to be. The truth is most of us will sadly, never be capable of out-exercising a bad diet, regardless of how many workouts we might cram into a week, nor how much we can wish this to be true.

In fitness, planks indeed are a legit ab exercise. But there’s no need to treat them as the “one ab exercise to rule them all.” You will be  better off by doing push-ups, which are basically leveled-up planks with more muscle recruitment of the upper body. Instead of mindlessly holding a plank for a few minutes, why not try to bang out push-ups for the same amount of time instead? You get the same core work while also building some strength, burning more calories, increasing mental toughness and creating the confidence that comes along with it at the same time.

I recommend you save your money and not buy this Stealth Core workout contraption. If you are going to throw away hard earned cash on fitness equipment that will soon go unused, then at least get something you can hang your clean laundry from.

 

Power Fit Elite, Are They Kidding Us?

Maybe I can sell off my home gym equipment!

So many variables! Keep up that muscle confusion!

But, my workouts have been hard…

Do I need any more convincing this works?

Are they for real?

Always READ the SMALL PRINT!

Does your head hurt yet?

Do you feel as if your IQ dropped significantly after seeing this information?

I first became aware of the this dumb contraption over the weekend when I noticed there was an hour long infomercial advertising it on my television. The stupid runs strong and deep with this product on many levels! The Power Fit  Elite is a new brand of vibration plate fitness equipment which claims that people will be able to lose weight with just ten minutes of use, three times a week which is far below the American Heart Association’s recommended minimum of 150 minutes of exercise per week. The claim is the vibration technology combines “unique oscillating movements and vibrations in order to target and work hard to reach areas like your butt, thighs, and belly”.

Here is the rub:

When used in conjunction with good diet and exercise, their website promises that people will see weight loss results faster than they would with traditional exercise.

If you think this contraption will work for any physical fitness benefit or weight loss, you are seriously being mislead, and quite possibly, very gullible. This is a fad/gimmick just like the old machines with the oscillating belts that shook your entire body.  There are no shortcuts to achieving a fit and trim body. If you want to lose weight and improve fitness, you must adopt a healthy diet and include physical activity in your daily routine. It is foolish to believe you can do otherwise.  This contraption is not going to help you get a bathing suit body you can be proud of, and you need to know whole body vibration can be harmful in some situations. You had better check with your doctor before using it, especially if you’re pregnant or have any health problems.

You may see similar machines appearing in your gyms. They might tell you that by performing calisthenic exercises such as squats, crunches and pushups while sitting or standing on a vibration machine, might substantially increase the weight-loss potential of your activity. But here is what you need to know:

  • Commercial gyms are in the business of making money more than they care about getting you fit. These gyms make money by selling as many contracts as they can – each extra member is pure profit as nothing more has to be provided.
  • Vigorous exercise can be tough and it can get boring. Therefore commercial gym owners have found that it works best to bring in new fangled equipment in order to keep new members coming in. Most people who sign contracts at the beginning of the year with a gym, do not remain committed to their fitness, and the gym owners know this.

There are no shortcuts to getting fit and trim, nor are there any magic potions to get you there. It takes consistent, repeated effort, day after day, year after year. The more often you do it (eat clean and exercise), the more habitual it becomes — but always, it takes effort. If you want a fit and trim body, you have to adopt the lifestyle lived by fit and trim people! Those in the know, are not doing their exercises on a damn vibrating plate.

Those vibrations are not going to negate the sweet treats and other bad foods in your diet.

Healthy eating and an exercise routine needs to become as much a part of your daily life as work, grocery shopping, or doing laundry. You must stop coming up with excuses and accept exercise as a normal, daily part of life, whether you feel like it doing it or not.

Getting fit and trim is not just about appearances, it is about being as healthy as you can be. A vibration plate is not going to get you healthy in any way. These contraptions are marketed to people who are not committed to being healthy. They are marketed to people who will not commit. The people behind the Power Fit Elite tell you that all you have to do is use it ten minutes per day for three days a week. Is thirty minutes of your time truly a commitment?

Let’s not kid anyone, we know thirty minutes is not being committed.

The Power Fit Elite is a total waste of money.

If you have money to just throw away, you can throw some my way.

Look, if you are going to buy a worthless piece of home gym equipment that will soon only serve to collect dust. Then by all means, at least get yourself something you can hang laundry from as a constant reminder that as your clothing keeps increasing in size, there is something you can do about it.