At David’s Way to Health and Fitness we educate people that permanent weight-loss requires incorporating new daily habits in order to succeed. Yes, successful weight-loss and weight-management require a new lifestyle that replaces the lifestyle you are currently living if you are struggling with your weight. Habits are actions and activities that we do…
Category: Weight Loss/Health
Healthy nutrition, heart, liver, diabetes, inflammation, blood pressure management, weight loss and weight management
Quick Weight-Loss Dangers (Bariatric Surgery)
The quick weight-loss industry is after every dollar which they can squeeze out of your pocket – so, why is it that failure after failure, so many people still fall for their bogus claims? Most of the people that have inquired about weight-loss to us at David’s Way to Health and Fitness seem to always…
Good Habits, Good Health
David’s Way When David and I first began talking, we were both involved in a popular weight loss group that promoted eating anything you want within a specific target. I had 45 (FORTY-FIVE!!!) years of experience with that group. In 45 years, their “way” had NOT got me to victory over the scale. As we…
The Draw of Delicious Foods
The most delicious thing I have ever ate. Wow, there are so many foods that I have really loved over the years, so it is kind of tough to really put a finger on what has been the most delicious. I love BBQ, Pizza, spaghetti, and of course cookies, cakes, and pies. But here lies…
Flat Tummy With One Exercise
Okay, the month of June is almost over and we are rapidly approaching Independence Day here in America. And if you are still trying to lose your belly fat, you are not alone. In fact, for most people, if you are wanting a swimwear body you should stay on top of it even though it…
Weight-Loss Simplified
Weight-loss is not a hard concept to grasp, yet so many people who have a desire to lose weight will fail miserably. We can know this to be true given that 95% of all dieters will fail, and will regain all, or more of the weight the had lost while on any given diet. You…
Sugar, Sugar
EXTRA! EXTRA! READ ALL ABOUT IT! Today I saw a video about The World Health Organization releasing a “study” that claims that 0-calorie sweeteners don’t help with weight control. That’s absurd. The “study” was an “observational” study which involves merely observing people who use these sweeteners and those who use sugar. Most people using…
YOU Have The POWER!
Terrifying Trend In light of a recent influx of messages about numerous friends and relatives who have been afflicted with various forms of heart disease, including atherosclerosis, I began to wonder what research says about the ability to reverse this common killer. What I discovered makes sense and also supports everything that we teach…
Bariatric Weight-Loss for Children
Bariatric weight-loss surgery for children?!? As I was sitting this morning and enjoying a cup of coffee while watching the news, a sad story they were reporting on really caught my attention. The topic of this news story was how bariatric weight-loss surgeries for adolescents has been on the increase over the last few…
Jenny Craig is Dead
Would it be wrong that the death of Jenny Craig makes me happy, happy, happy? No, I am not ecstatic about Jenny Craig, the individual, dying. I am happy to see the business with her name on it shuttering it’s doors for good. Before anyone thinks that I am happy that people are losing their…