Season of Danger

YIKES! Oh, my goodness! Here we are again in the most fattening season of the year. Remember, I speak from experience. I have been a size 22 and I know every excuse to be fat. The real kicker is simply this, when we look for excuses to be fat, this Season is an excellent one….

Weight Loss: First Understand Yourself

One of the main keys to successful weight loss, and the ability to keep it off, is that you first understand yourself. Why did you become overweight over the years? What is your relationship to the foods which you secretly overconsume on a regular basis? Face it, there are certain things which you need to…

“5 Best Fat-Burners for Women”

If you are a woman who has been struggling to lose weight, you might believe it has become the  time for you to try a female fat burner.  After all, there are a plethora top-rated fat burners which  contain all natural ingredients that may help reduce your cravings, increase energy levels, and provide your metabolism…

Avoid Weight Regain!

CONSULT YOUR PHYSICIAN BEFORE BEGINNING OR MAINTAINING ANY WEIGHT LOSS PROGRAM. The Reality Most people who lose weight regain it. The frequently quoted percentage of people who regain their lost weight  is 95%. There have been studies done to try to debunk this statistic, but no specific percentage has emerged as a result of these…

Shred Revolutionary Diet Review

A couple of days ago, one of my lifelong friends who is also an accomplished musician called me and asked if I could create a diet/meal plan for him. This call was precipitated after I had commented on a social media post that if he wants to continue and to grow in his success, then…

Weight-loss Hacks & Other Lies

Because there are so many people who desperately want weight-loss to come the easy way, there is an overabundance of scams being perpetrated on these individuals. It is astounding to me how otherwise intelligent people can be conned into such nonsense – nonsense such as the latest and greatest of weight-loss hacks, fad diets, and…

Intelligent Weight Loss

Have you ever read an advertisement and was left feeling as if you had lost a few IQ points by having done so? Unfortunately, I became a bit more feeble-minded after reading the ad from the screenshot above. These hucksters are selling magical Atheniz Magnetology Lymphvity Earrings which allegedly will cause you to lose weight…

Lose Weight DURING Holidays

Guinea Pig to Lose Weight I have written about experimenting on myself during the Holidays concerning weight loss. When I threw abandon to the wind, I set a chain of events in motion that affected me long after the Season in a very negative way. The trigger foods that I had eaten with abandon during…

Surviving the Holiday Season

It Begins! Beginning with Halloween and all the scary little Trick or Treaters, we find ourselves slipping down the slippery slope straight into the rest of our fall and winter holidays. How are you going to fare this year? Are you going to maintain your weight, or are you going to gain weight this year?…

Bariatric Surgery Isn’t Easy!

Have you ever considered bariatric surgery for weight loss? Just my opinion, but some people have some strange ideas about weight loss, most of which can border upon the absurd, if not full immersed in it. What we often encounter from people who reach out to us for advice is that they are almost always…