Know Your Body Fat

When it comes to body fat, most people only think about the type that makes it hard to pull on our pants, or that causes the buttons on a shirt to be put under a strain. However, there is more than one type of fat in each and every one of us. And, some of…

Twelve Ways to Have a Better Holiday

1-Do your version of the Holidays, not your Mom’s or your best friend’s. If people around you go over and above what seems like the realm of sanity, you don’t have to do that. Years ago I quit buying gifts for people if I only see them once a year or don’t know their name….

Enjoy Easy Weight Loss!

Enjoy Every Day! Enjoyment is not usually associated with weight loss. I well remember my childhood when I learned that weight loss was punishment for being prone to gain weight. The “diets” that I endured were torture. Almost every food that I liked was immediately placed on the “forbidden” list and my life revolved around…

Thanksgiving Day Over Indulgence

Over indulgence on Thanksgiving day is something almost everyone does. This one day can be the excuse used by many a person attempting to lose weight to just quit on their plans until the holidays are completely over. Why would anyone let a single day in a month be enough reason to quit on themselves?…

My Weight Loss Program Changed!

I recently heard from a lady suffering with weight loss problems about how her expensive commercial weight loss program had been changed on her recently. It upset her that as she was just getting used to the program that she had paid for, the corporate entity made huge changes to their program – now she…

Lose Weight During the Holidays

Guinea Pig to Lose Weight I wrote recently about my experimenting on myself during the Holidays concerning weight loss. When I threw abandon to the wind, I set a chain of events in motion that affected me all year in a very negative way. The trigger foods that I had eaten with abandon during the…

Weight Loss Supplements

I have written plenty enough in regards to weight loss supplements in the past. However, it is impossible for a writer to cover each of the new products which come out each and every day. Apparently, these hucksters believe we are a world full of gullible people – while desperate customers only prove them to…

Easy Weight-Loss Tips

Remove Negative People from Your Life! Negative people keep cortisol, your stress hormone, pumping wide open! Negative people are drama queens/kings and feed off of high-level stress. Look closely at their lives and state of health. Is that what you want for yourself and your loved ones? If not, cut them out with no explanation…

Surviving the Holiday Season

It Begins! We have just celebrated Halloween and all the scary little Trick or Treaters. Now we find ourselves slipping down the slippery slope straight into the rest of our fall and winter holidays. How are you going to fare this year? Are you going to maintain your weight, or, are you going to gain…

Plan Your Best Life

Plan Greatness! Not long ago, everyone that I knew seemed to be going on vacation, except me! Friend after friend, family members, co-workers and celebrities were all going to the beach. Years ago, I extricated myself from a very controlled relationship. I had always been a beach person, but my significant other decided that we…