Abusing God’s Temple

Do you not know that you are God’s temple and that God’s Spirit dwells in you? If anyone destroys God’s temple, God will destroy him. For God’s temple is holy, and you are that temple.     1 Corinthians 3:16-17 We are only blessed with one life and body to live it in, so why do…

The Sick Aging Phenotype; Dr. Jonathon Sullivan M.D.

I recently received a book entitled The Barbell Prescription, Strength Training for Life After Forty. This book is authored by Dr. Jonathon Sullivan and Andy Baker, both of which I have followed for a number of years on the Starting Strength website owned by strength coach Mark Rippetoe. Now you might be thinking that you…

Lose Your Fat Belly Today!

Once upon a time, I had a fat belly like far too many other men do. And like most men do, I built that belly with beer, pizza, hot wings and other junk foods including cookies, cake and ice cream. Additionally, like others I pretended to be proud of my gastronomical creation. Instead of six…

The Naughty Diet Book Review

The 10 Step Plan to Eat (and cheat) Your Way to the Body You Want Upon seeing this book, I just had to check it out and do a review on it. Just the wording on the cover along with the book title had me busting at the seams with curiosity at just what kind…

One Weird Trick to Lose Weight

One weird trick to lose weight. How many times  have you ever read those very words? If weight loss was so simple that we could lose weight with one weird trick, why do we have so many people struggling with their weight? What is this one weird trick? Does this trick involve waving a magic…

Metabolism Isn’t An Excuse

Just stop with using your metabolism as an excuse for your weight. Please just stop it already unless you actually have a diagnosed problem that truly causes your metabolism to have a direct impact on your weight.  This is something that you cannot just assume to be your problem without a physicians diagnosis. There are…

Weight Loss, What’s Your Fear?

Seriously now, what’s your fear when it comes to weight loss? We know that many of you, whether you want to admit it or not find the very idea of losing weight to be quite the daunting task. However, if you are fearful of losing weight, you really need to evaluate if your fears are…

Routines for Better Health!

Why Should I Have Routines? Consistent routines are important to good health because your circadian rhythms affect your blood pressure, sleep/wake cycle, hormone release, hunger, digestion and body temperature among other things. Circadian rhythms are the natural cycles that your body and mind naturally operate on, regardless of external stimuli. The word, circadian, is related…

Weight Loss Made Easy

At David’s Way, we believe in weight loss made easy. There really is no reason to complicate it, yet people will. My friends, weight loss is really not a difficult concept to grasp – in fact the concepts are actually too simple. Yet, almost every dieter I have ever encountered made weight loss into a…

He/She Won’t Date Me Cause I’m Fat

 I read an article on Newsweek the other day titled “Man’s ‘Blunt Honesty’ Over Why He Can’t Date Overweight Woman Sparks Debate”. The first paragraph in the read article reads as such: “A man who told a woman in no uncertain terms they could not date because she is overweight prompted a major discussion around…