Bariatric Surgery Isn’t Easy!

Have you ever considered bariatric surgery for weight loss? Just my opinion, but some people have some strange ideas about weight loss, most of which can border upon the absurd, if not full immersed in it. What we often encounter from people who reach out to us for advice is that they are almost always…

Weight Loss IS Possible!

    You Know How! Weight loss seems to be a great mystery to the masses! Have you ever known anyone who worked relentlessly at their job, home, side-projects and raising children but seemed to be unable to lose weight? I think we all have either known that person, or been that person. Sometimes obesity…

Morbidly Obese and Malnourished.

Today, as I was sitting in a medical clinic waiting room, I overheard a loud conversation between a morbidly obese couple. It is not that I wanted to hear them, I think “they” wanted everyone to hear them.  During the course of their annoying chatter, one said to the other something about starving kids around…

Pleasure Vs Happiness

Have you ever taken a moment and considered the difference between pleasure and happiness? You may have never considered the question before, but with losing weight and then keeping it off, knowing the difference is really quite imperative. You see, pleasure is how we feel in a moment, whereas happiness is a more complete state…

The Little Things

  When we think about losing weight, we think that we need some huge intervention to put us on the right track. Unless you are a binge-eater of massive proportions, odds are that the reason that you are overweight and can’t seem to lose, is small everyday indulgences rather than an overall diet disaster. When…

“Did You?” for Weight Loss

    Didja? (Did You) There is a well-known weight loss group that tells their employees not to ask “The Didjas” when clients complain that they are not losing weight. I’m not sure what their reason is for instructing employees in this manner. It doesn’t make sense to me. If you are trying to lose…

Snack and Die Early!

Snack and Die Early! “Snack and Die Early” is one bold headline that I am sure the author of the article I read earlier today meant in it’s entirety. After all, he is an Medical Doctor who is concerned for the health and well being of his fellow citizens – much like we are here…

The Hormone Reset Diet

  It appears that one of the newest fads out there in Diet Land are “hormone reset” diets. Isn’t life just dandy now? There is absolutely no end in sight to all the crazy diet plans that are the be all, end all of diet plans. Just send in your non-refundable fee and you too…

Stay Clear the Fire

“Stay clear the fire”. At my church we have groups that help people to overcome their set backs and demons which haunt them. We have groups for Veterans and First Responders who suffer from PTSD, a group for people overcoming alcohol and drug addictions, and to round it out, we have  men’s and women’s bible…

Weight Loss Secret

Do You Need to Lose Weight? Our perception of our bodies can be so warped by media and other people’s opinions that we really may not know the answer to that question. I have seen both extremes. Many times, I have talked to women who would say that if they could just lose twenty pounds,…