Chicken Caprese

My sweet Loraine’s Chicken Caprese recipe is most excellent and easy to follow. The final results are quite delectable to say the least. I believe it is one of my new favorite meals. And to sweeten the deal, it is not superhigh in calories, nor unhealthy ingredients. I am sure you will enjoy it! Nutrition…

Homemade Hamburger Vegetable Crockpot Soup

This hearty soup is a hit in my home. It is easy and inexpensive to prepare, and is as healthy as it is tasty. The great thing about this soup is you can make excellent use of left over vegetables with it. Easy and healthy recipes like this are perfect for those who are on…

Fajita Chicken Casserole

Nutritional  Info Servings 8 Calories 314 Carbs 4.8 grams Net Carbs 4.1 grams Fat 24.6 grams Protein 26.8 grams Ingredients 4 cups shredded rotisserie chicken 7 ounces cream cheese 1/3 cup no sugar added mayonnaise (I like Duke’s) 1 red bell pepper 1 yellow onion 2 Tablespoons Tex-Mex seasoning 7 ounces shredded Mexican Blend cheese…

Spring Chicken Soup

Food photo created by foodiesfeed – http://www.freepik.com 6 servings Calories 283 Net Carbs 10 grams Protein 25.2 grams Fat 4.5 grams Ingredients 1 T. olive oil 1 chopped onion 2 thinly sliced carrots 2 stalks sliced celery 2 sliced zucchini 2 cloves garlic 1 t. oregano salt to taste black pepper to taste 6 c….

Super Bowl Grilled Jalapeno Poppers

  Nutritional Info Serves 16 Serving size: 2 pepper halves Calories 60 Protein 3 grams Carbs 1.8 grams Total fat 4.6 grams Ingredients 1/2 c.  cream cheese 1/2 c. fresh grated Parmesan 1/2 c. soft goat cheese 1/2 c. chopped seeded tomato 2 Tablespoons thinly sliced green onions 2 Tablespoons chopped fresh sage 1/2 teaspoon…

Super Bowl Low Carb Ham and Cheese Pinwheels

Photo from pexels-pixabay-263070 Nutritional Info Servings 6 Serving Size 2 Pinwheels Calories 470 Fat 32.8 grams Net Carbs 7 grams Protein 32.6 grams Ingredients Pinwheels 1/4 cup almond flour 3 Tablespoons coconut flour 1 teaspoon onion powder 1 teaspoon garlic powder 1 1/2 cup low-moisture, part skim mozzarella  cheese, shredded 4 Tablespoons butter 2 Tablespoons…

90 Second Low Carb Bread

The slice on the right has been made into cinnamon toast with Swerve Granulated, Cinnamon and butter. If you make cinnamon toast, adjust the nutritional information. Nutritional Info Serves 1 Calories 292 Net Carbs 2.7 grams Protein 10.8 grams Ingredients 1 Tablespoon butter or coconut oil (liquid or solid) 3 Tablespoons almond flour 1 egg…

Party Gingery Shrimp Salad

Nutritional Info Serving Size  2 Tablespoons Calories 40 Protein 4 grams Carbs 0 Fat 2.4 grams Sat. Fat .2 grams Ingredients 2 t. Dark sesame oil divided 8 oz. Peeled, deveined medium shrimp 2 t. Minced, peeled ginger 1/8 t. salt 2 T. Sugar-free mayonnaise 1 t. Sriracha sauce 1/2 cup chopped fresh chives Heat…

Savory Party Chicken Taquitos

  Nutritional Information Serves 4 Calories 262 Net Carbs 28 grams Protein 15 grams Ingredients 1 10 oz. can chunk white chicken breast in water, drained and flaked 1/2 cup salsa plus extra for dip 1/3 cup shredded Cheddar cheese 1 Tablespoon dry taco seasoning mix 8 (6-inch) yellow corn tortillas  Sour Cream, as dip, optional…

Spicy Onion Tartlets

These versatile bites make fabulous hor d’oevres and are an excellent complement to a steak or roast. They can be made an hour ahead and kept at room temperature, then baked to order. 2 medium-large sweet onions, such as Vidalia, cut into very thin wedges (about 1 3/4 pounds) 2 tbsp low-sodium chicken broth or…