Maple Glaze Pork Chops (sugar free)

This sugar free, Maple Glazed Pork Chop was quite the decadent dinner tonight. Yet despite the sweet flavor, there was zero sugar involved in making them. At David’s Way to Health and Fitness we adamantly believe we can still enjoy terrific foods as an integral part of our lifestyles. yet never feel any guilt or…

Norwegian Salmon

Another healthy dish from Loraine’s Kitchen. Tonight, she prepared Norwegian Wild Caught Sockeye Salmon for dinner which is paired with a baked potato and topped with a simple dill sauce. A serving of salmon — 3 to 4 ounces — is about 200 calories. It’s very low in saturated fat and a good source of protein. It’s also…

Healthy, Homemade Potato Chips

Another easy recipe from Loraine’s Kitchen. Many of us who have, or have had weight control problems usually love our potato chips. They are a palatable treat that are difficult for most to give up. Unfortunately, most commercially available chips are not a healthy choice to make. Now, if you love potato chips, you do…

Loraine’s Sugar Free Salad Dressing

Loraine found this easy and delicious salad dressing recipe the other day, then made it her own through a few modifications. The beauty of all recipes is that you can tailor anything to suit your taste and needs. This dressing is great not only on salads, but also spread onto fish or a burger. It…

Cabbage, Beef, Tomatoes and Mild Chili’s

Here is a hearty meal that is simple to prepare and inexpensive to prepare and a good healthy meal to feed your family for dinner. Cabbage is quite the super food and provides quite a good dose of nutrition. It’s outstanding nutrient profile is especially high in vitamins C and K. In addition, eating cabbage…

Fresh Green Beans with Cherry Tomatoes and Sweet Red Peppers

This is an excellent side dish we enjoy with chicken. But you can pair it about anything you like. In fact, it can even make for a meal in itself. Good food does not have to be complicated or time consuming to make in order to be as healthy as it is delicious. The best…

Chicken Caprese

My sweet Loraine’s Chicken Caprese recipe is most excellent and easy to follow. The final results are quite delectable to say the least. I believe it is one of my new favorite meals. And to sweeten the deal, it is not superhigh in calories, nor unhealthy ingredients. I am sure you will enjoy it! Nutrition…

Homemade Hamburger Vegetable Crockpot Soup

This hearty soup is a hit in my home. It is easy and inexpensive to prepare, and is as healthy as it is tasty. The great thing about this soup is you can make excellent use of left over vegetables with it. Easy and healthy recipes like this are perfect for those who are on…

Fajita Chicken Casserole

Nutritional  Info Servings 8 Calories 314 Carbs 4.8 grams Net Carbs 4.1 grams Fat 24.6 grams Protein 26.8 grams Ingredients 4 cups shredded rotisserie chicken 7 ounces cream cheese 1/3 cup no sugar added mayonnaise (I like Duke’s) 1 red bell pepper 1 yellow onion 2 Tablespoons Tex-Mex seasoning 7 ounces shredded Mexican Blend cheese…

Spring Chicken Soup

Food photo created by foodiesfeed – http://www.freepik.com 6 servings Calories 283 Net Carbs 10 grams Protein 25.2 grams Fat 4.5 grams Ingredients 1 T. olive oil 1 chopped onion 2 thinly sliced carrots 2 stalks sliced celery 2 sliced zucchini 2 cloves garlic 1 t. oregano salt to taste black pepper to taste 6 c….