Heart Health and Insulin

Often, when we think of heart issues we never consider insulin and it’s role in heart health. Usually, when we think of insulin the first thing that comes to mind is diabetes. And here in lies a huge problem, most people who are over weight or obese will not think of themselves as having a…

Heart Attack, Makes a Comeback

Pictured above is an open heart surgical procedure, I hope none of you ever need to go through with this. It is a very expensive life saving operation that is a bitch to recover from, and in many cases could have been avoided simply by life style modifications. Excerpts from the Wall Street Journal this…

Signs of Cardiac Arrest

Neither myself or my co-author Brenda Sue are physicians, therefore we cannot in any way shape or form make any type of medical diagnosis, nor can we prescribe any treatments or therapies for what ails you. We are however, American Fitness Professionals and Associates certified Nutrition and Wellness consultants. Our professional mission as such is…