Serves 10 Calories 310 Net Carbs 3 grams Protein 6 grams Ingredients Cranberry Sauce 2 cups cranberries (fresh or frozen) 1/2 cup water 1/4 cup Swerve, Granular 1 teaspoon lemon zest Crust 1 3/4 cup almond flour 1/2 cup Swerve, Granular 2 Tablespoons coconut flour 1/4 teaspoon salt 7 Tablespoons butter, melted 1/2 teaspoon…
Category: Pies & Misc.
Sugar free pies and misc. healthy recipes, diabetic friendly
Sugar Free Blueberry Cobbler
Serves 4 Calories 260 Net Carbs 16 grams Protein 3 grams Ingredients Filling 3 1/2 Cups fresh or frozen blueberries 1/2 teaspoons xanthan gum 1/3 cup Swerve Granular 1 teaspoon vanilla 1 teaspoon lemon juice Topping 1 1/3 cup almond flour 1/4 cup Brown Swerve 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1 teaspoon lemon zest…
Sugar-Free Protein Chocolate Pudding
Serves 2 Calories 212 Net carbs 9.9 grams Fat 13.8 Protein 8.5 grams Ingredients 1 medium avocado, peeled and seed removed cut into small pieces 2 Tablespoons unsweetened dark cocoa powder 3 Tablespoons sugar-free syrup 1 teaspoon vanilla extract 2 teaspoons Confectioner’s Swerve 1/2 cup milk 1 1/2 scoops sugar-free chocolate whey powder Instructions…
Sugar-Free Fudge Pie
Nutritional Info Serves 8 Calories 193 Net Carbs 3.8 grams Fat 11 grams Protein 7.8 grams *Preheat oven to 350F* Ingredients 1 stick butter, softened (1/2 cup) (NOT MELTED) 3/4 cup Swerve Granular 1 teaspoon sugar-free syrup 4 eggs 1 1/2 teaspoon vanilla 1/8 teaspoon cinnamon 5 Tablespoons cocoa 1/2 teaspoon salt 6 Tablespoons…
Sugar Free Hot Chocolate
Nutritional Info 40 servings Serving Size 1/4 cup Calories 65 Protein 1.5 Net Carbs/Carbs (no fiber) 10 grams Fat .7 grams Ingredients 16 oz. box Sugar Free Nesquik 9.6 oz. bag Carnation Instant Nonfat Dry Milk 1 1/2 cups Great Value French Vanilla Coffee Creamer 1/2 cup Hershey’s Especially Dark Cocoa Powder Blend well. …
Cranberry Breakfast Bar
Nutritional Info 9 servings Calories 174 Net Carbs 2.71 grams Fat 15.5 grams Protein 4.26 grams Ingredients 1 cup fresh cranberries 6 Tablespoons Swerve Granular divided 1 cup almond flour 2 teaspoons baking powder 1/2 teaspoon cinnamon 1/4 teaspoon salt 2 large eggs 6 Tablespoons butter melted 2 Tablespoons heavy cream 2 Tablespoons water 1/2…
Sugar Free Pumpkin Pecan Cobbler
Nutritional Info Serves 8 Calories 210 Fat 18 grams Protein 6 grams Net Carbs 3 grams Ingredients Cobbler 1 1/2 cups almond flour 1/3 cup Swerve Granular 1/4 cup unflavored protein powder or egg white protein 1 Tablespoon baking powder 2 teaspoons pumpkin pie spice 1/4 teaspoon salt 1/2 cup pumpkin puree 1/4 cup butter,…
Low Carb Pumpkin Pie
Nutritional Information Servings 6 Calories 97 Net Carbs 11.1 Grams Protein 4.9 Grams Ingredients 1 large egg 2 large egg whites 1 can solid pack pumpkin 15 oz. 3/4 cup Original Granulated Splenda 1/2 cup Bisquick 1 teaspoon vanilla flavoring/extract 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1 (12 oz.)…
No Sugar Added Buttercream Easter Eggs
Ingredients Nutritional Info Serving size 1 egg Servings 12 Calories 160 Protein 1 gram Net Carbs 4 grams Fat 15 grams Ingredients 1/2 cup butter, softened 2 ounces cream cheese, softened 1 cup Swerve Confectioners 1/4 cup heavy whipping cream, room temperature 1 1/2 teaspoon vanilla extract (or extract of choice) Natural food coloring 4…
No Sugar Added Blueberry Quick Bread
As Spring unfolds, berries of all kinds are coming into season in the U.S. This quick bread is ideal for a weekend brunch. Topped with a little cream cheese and maybe some Swerve Confectioner’s, it’s an absolute delight! Nutritional Info Servings 8 Calories 238 Net Carbs 5.4 grams Total Carbs 20.8 grams (includes carbs from…