No Sugar Added Apple Cinnamon Baked Oatmeal

Photo by Hannah Joy Photography on Pexels Nutritional Info Serves 9 Calories 106 Net Carbs 13.5 grams Fat 3.6 grams Protein 3.6 grams Ingredients 1.5 cups quick cooking oats 1/4 cup almond meal 1 teaspoon baking powder 1/2 teaspoon salt 1 1/2 teaspoon ground cinnamon 1/8 teaspoon nutmeg 1/8 teaspoon ground cloves 1 cup unsweetened…

Sugar Free Pecan Pie

  Photo by Nikohoshi on Unsplash SERVINGS 8 Calories 300 Protein 5.2 grams Fat 23.3 grams Net Carbs 17.7 grams INGREDIENTS CRUST-1 (15-OZ) box Pillsbury Refrigerated Pie Crusts FILLING 5 teaspoons Swerve Granular 1 cup sugar free pancake syrup 1 teaspoon vanilla 3 eggs 1 cup pecan halves 1/3 cup butter, melted STEPS 1-Heat oven…

Easy Sugar-Free Apple Crisp

Nutritional Info Servings 8 Calories 220 Protein 4 grams Fat 13 grams Net Carbs 19 Ingredients 6 cups peeled, cored, sliced Granny Smith and Pink Lady apples 1 teaspoon cinnamon 1/4 teaspoon ginger 1/4 teaspoon nutmeg Pinch salt 1/2 cup + 2 Tablespoons Swerve Granular 5 Tablespoons butter 3/4 cup oats 1/2 cup pecans or…

Sugar Free Blueberry Cobbler

  Serves 8 Calories 210 Net Carbs 8 grams Protein 4 grams Ingredients Filling 3 1/2 Cups fresh or frozen blueberries 1/2 teaspoons xanthan gum 1/3 cup Swerve Granular 1 teaspoon vanilla 1 teaspoon lemon juice Topping 1 1/3 cup almond flour 1/4 cup Brown Swerve 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1 teaspoon lemon…

No Sugar Added Frosty Dessert

  Nutritional Information Yields 4 servings Calories 168 Carbs 2.9 grams Fat 16.9 grams Protein 1.4 grams Ingredients 1 1/2 c. Heavy Whipping Cream 2 Tablespoons unsweetened cocoa powder 3 Tablespoon Confectioner’s Swerve 1 teaspoon vanilla extract Pinch of salt Directions 1- Combine all ingredients using a hand mixer and beat until stiff peaks form….

No Sugar Added Cranberry Nut Clusters

Nutritional  Info Serves 16 Serving Size 1 cluster Calories  130 Net Carbs 2 grams Fat 12 grams Protein 4 grams Ingredients 1/2 cup raw pecans 1/2 cup raw almonds 1/2  cup cup almond butter 2 1/2 ounces unsweetened chocolate, chopped 1/2 ounce cocoa butter or 1 Tablespoon coconut oil 1/2 cup Swerve Confectioner’s 1/2 teaspoon…

Sugar Free Maple Pecan Granola

Nutrition Facts Serving Size 1/4 cup Servings 16 Calories 230 Net Carbs 2 grams Fat 22 grams Protein 6 grams Ingredients 1 3/4 cups coarsely chopped pecans, divided 1 3/4 cups other nuts and seeds (almonds and sunflower seeds) 1/2 cup chia seeds 1/4 teaspoon salt 1/4 cup butter 1/3 cup Swerve, Granular 2 teaspoons…

Low Carb Peanut Butter Pie

Nutritional Info Serves 16 Calories 530 Net Carbs 7 grams Fat 49 grams Protein 15 grams Crust 2 cups almond flour 1 cup chopped peanuts 1/3 cup Swerve, Confectioner’s 6 Tablespoons butter Filling 16 oz. cream cheese 2 cups unsweetened peanut butter 1 1/4 cup Swerve, Confectioner’s 1 1/2 cups heavy whipping cream 1 Tablespoon…

Low Carb Frozen Yogurt Pops

Nutritional Info Serves 12 Calories 69 Net Carbs 6.4 grams Fat 3.7 grams Protein 1.7 grams Ingredients 8 oz. frozen mango 8 oz. frozen strawberries 1 cup full-fat Greek yogurt 1/2 cup whipping cream 1 teaspoon vanilla flavoring Directions Let mango and strawberries thaw for 10-15 minutes. Put all ingredients in a blender til smooth….

Raspberry Souffles for Two

Nutritional  Info Serving  Size 1 Serves 2 Calories 330 Net Carbs 4 grams Fat 28 grams Protein 10 grams Ingredients 1/4 cup freeze dried raspberries 2 large eggs, separated, room temp 1/8 teaspoon cream of tarter 1/8 teaspoon salt 2 Tablespoons Swerve Granular 2 Tablespoons Swerve Confectioner’s 3 Tablespoons heavy whipping cream 2 Tablespoons almond…