Category: Pies & Misc.

Gourmet Sugar Free Hot Chocolate


Photo by Kristina Paukshtite from Pexels

Nutritional Info

44 servings

Calories 65

Protein 1.5

Carbs 10 grams

Fat .7 grams


16 oz. box Sugar Free Nesquik

9.6 oz. bag Carnation Instant Nonfat Dry Milk

1 1/2 cups Great Value French Vanilla Coffee Creamer

1/2 cup Hershey’s Especially Dark Cocoa Powder

Blend well.  Mix 1/4 cup with 8 oz. hot water and mix well and enjoy!


Sugar Free Pumpkin Pecan Cobbler

Nutritional Info

Serves 8

Calories 210

Fat 18 grams

Protein 6 grams

Net Carbs 3 grams



1 1/2 cups almond flour

1/3 cup Swerve Granular

1/4 cup unflavored protein powder or egg white protein

1 Tablespoon baking powder

2 teaspoons pumpkin pie spice

1/4 teaspoon salt

1/2 cup pumpkin puree

1/4 cup butter, melted

1/4 cup unsweetened almond milk

1/2 teaspoon vanilla extract


1/2 cup Swerve, Granular

1 teaspoon Maple Grove Farms pancake syrup

1/4 cup chopped pecans

1 cup very hot water


Preheat oven to 350F

Whisk together flour, Swerve, protein powder, baking powder, pumpkin pie spice and salt. Stir in pumpkin puree, melted butter, almond milk and extract.

Spread batter in a glass 8×8 baking dish and put dish on rimmed sheet.

For topping combine Swerve and syrup til Swerve takes on a brown appearance and stir in pecans.

Sprinkle this mixture over the top of the batter and pour hot water evenly over the top. Do not stir.

Bake 35-45 minutes until the cobbler is golden brown and set in center.

No Sugar Added Cranberry Nut Clusters

Nutritional  Info

Serves 16

Serving Size 1 cluster

Calories  130

Net Carbs 2 grams

Fat 12 grams

Protein 4 grams


1/2 cup raw pecans

1/2 cup raw almonds

1/2  cup cup almond butter

2 1/2 ounces unsweetened chocolate, chopped

1/2 ounce cocoa butter or 1 Tablespoon coconut oil

1/2 cup Swerve Confectioner’s

1/2 teaspoon vanilla extract

1/2 cup unsweetened dried cranberries


Preheat oven to 350F and bake nuts 8 minutes til lightly toasted.

Remove and cool completely.

Combine almond butter, chocolate and cocoa butter in a double boiler, stirring til melted. Whisk in Swerve  and vanilla.

Stir in nuts and cranberries, coating well with chocolate, and drop onto wax paper into 16 clusters.

Put in fridge 1 hour.


Sugar Free Maple Pecan Granola


Nutrition Facts

Serving Size 1/4 cup

Servings 16

Calories 230

Net Carbs 2 grams

Fat 22 grams

Protein 6 grams


1 3/4 cups coarsely chopped pecans, divided

1 3/4 cups other nuts and seeds (almonds and sunflower seeds)

1/2 cup chia seeds

1/4 teaspoon salt

1/4 cup butter

1/3 cup Swerve, Granular

2 teaspoons maple extract

1 egg white


Preheat oven to 300F and line a large rimmed baking sheet with parchment paper.

In a food processor, combine 1 1/4 cup of the pecans with the other nuts, seeds and chia seeds. Process on high til mixture resembles coarse crumbs (some larger pieces are okay) Put in a bowl and add salt. Stir in remaining 1/2 cup chopped pecans.

Combine butter and Swerve in a saucepan over medium heat til dissolved. Bring just to a boil and remove from heat and stir in maple extract.

Stir butter mixture into ground nut mixture. Stir in egg white until fully incorporated.

Spread mixture out onto the prepared baking pan in an even layer. Bake 25-30 minutes, stirring frequently. Remove and let cool.

Low Carb Peanut Butter Pie


Nutritional Info

Serves 16

Calories 530

Net Carbs 7 grams

Fat 49 grams

Protein 15 grams


2 cups almond flour

1 cup chopped peanuts

1/3 cup Swerve, Confectioner’s

6 Tablespoons butter


16 oz. cream cheese

2 cups unsweetened peanut butter

1 1/4 cup Swerve, Confectioner’s

1 1/2 cups heavy whipping cream

1 Tablespoon vanilla flavoring

1 teaspoon salt



Preheat oven to 325F

Chop peanuts in processor for a few seconds to create chunks and add almond flour, Swerve and melted butter. Mix with fork til moist.

Press into 9 inch spring form pan.

Bake for 15 minutes and remove from oven and cool at least 30 minutes.


Beat cream cheese, peanut butter and Swerve together til well combined and beat in whipping cream and vanilla til smooth.

Place into crust and smooth with spatula.

Cover and place in fridge for at least 4 hours til very firm and spring form pan can pop off easily.



Low Carb Frozen Yogurt Pops


Nutritional Info

Serves 12

Calories 69

Net Carbs 6.4 grams

Fat 3.7 grams

Protein 1.7 grams


8 oz. frozen mango

8 oz. frozen strawberries

1 cup full-fat Greek yogurt

1/2 cup whipping cream

1 teaspoon vanilla flavoring


Let mango and strawberries thaw for 10-15 minutes.

Put all ingredients in a blender til smooth.

Serve as soft serve ice cream or pour into popsicles forms and let freeze for a couple of hours. It can also be frozen in an ice cream freezer.


Raspberry Souffles for Two


Nutritional  Info

Serving  Size 1

Serves 2

Calories 330

Net Carbs 4 grams

Fat 28 grams

Protein 10 grams


1/4 cup freeze dried raspberries

2 large eggs, separated, room temp

1/8 teaspoon cream of tarter

1/8 teaspoon salt

2 Tablespoons Swerve Granular

2 Tablespoons Swerve Confectioner’s

3 Tablespoons heavy whipping cream

2 Tablespoons almond flour

1/2 teaspoon vanilla extract

Natural red food coloring (optional)

Additional sweetener for garnish

Chocolate Sauce

3 Tablespoons heavy whipping cream

1/2 ounce unsweetened chocolate, finely chopped

1 1/2 Tablespoons Swerve Confectioner’s


Preheat oven to 400F and grease two 8 ounce ramekins with butter and lightly coat the bottom and sides with Swerve Granular. Place on a cookie sheet.

Pulverize the raspberries til they are a powder. You may use a grinder or food processor.

Beat the egg whites with cream of tarter and salt til frothy. Slowly add both sweeteners til the whites are glossy and hold stiff peaks.

Whisk together the egg yolks, cream, almond flour, raspberry extract and vanilla extract. Add food coloring as desired.

Gently fold in the yolk mixture into the whites til no streaks remain. Divide the mixture between the two ramekins and place on cookie sheet in the center of oven. Bake 18-25 minutes til puffed above edge of ramekin and golden brown around the edges. The center should still be a little jiggly when shaken.

Remove from oven and dust with Swerve Confectioner’s, if desired. Serve immediately with chocolate sauce.


Heat the cream til bubbling in the microwave, watching closely that it doesn’t boil over.

Remove and add the chocolate and let it sit to melt.

Add the sweetener and whisk smooth.

Sugar Free Buckeyes


Nutritional Info

Serving  Size 1

Calories 170

Net Carbs 4 grams

Fat 15 grams

Protein 6 grams


Peanut Butter Balls

1 cup unsweetened creamy peanut  butter

2 Tablespoons refined, solid coconut oil

1/2 cup Swerve Confectioner’s

1/2 cup unsweetened protein powder

2 teaspoons vanilla extract

1 1/2 teaspoon kosher salt

1 cup unsweetened dark chocolate, such as Hershey’s Miniatures

1 teaspoon refined coconut oil

Chocolate Coating

Put parchment on a cookie sheet.

Combine all peanut  butter ball ingredients and cover and put in fridge for one hour before shaping.

Roll Tablespoons into balls and insert toothpick and put on parchment in the freezer for an hour.

15 minutes  before taking out of freezer, whisk the chocolate and coconut oil in a double boiler until combined and smooth. Remove from heat.

Dip the balls into the chocolate and place in the fridge for 15 minutes before serving.


Sugar Free Chocolate Brownie Collagen Protein Bars


Nutritional Info

Serves 6

Serving Size 1

Calories 310

Net Carbs 3 grams

Protein 19 grams


1/2 cup almond butter

3 Tablespoons coconut oil

1/2 teaspoon vanilla extract

1/2 cup chocolate collagen powder

6 Tablespoons Swerve Confectioner’s

1/4 cup cocoa powder

1 Tablespoon coconut flour

1/4 teaspoon salt

1 Tablespoon sugar-free chocolate chips (You may use Hershey’s Sugar-Free Miniatures if you like.)

1 Tablespoon chopped pecans (optional)


Line a 9×5 inch loaf pan with parchment or waxed paper and let edges overhang for easy removal.

Combine almond butter and coconut oil and melt on high in 30 second increments til they can be stirred together and stir in vanilla extract.

Add the collagen powder, sweetener, cocoa powder, coconut flour and salt and stir until well combined. Spread the mixture evenly into the pan and press the chocolate chips and nuts into the top.

Refrigerate til firm, at least 1 hour and lift out by the edges and cut into 6 bars.

These bars are best stored in the fridge but eaten after 15-20 minutes on the counter. When chilled, they are very hard, but quite soft at room temperature.

Sugar Free Mini Key Lime Cheesecakes


Nutritional  Info

Serves 6

Calories 200

Net Carbs 14 grams

Fat 19 grams

Protein 4 grams



1/2 cup almond flour

1/8 teaspoon salt

2 Tablespoons Swerve  Confectioner’s

2 Tablespoons butter, melted

Key Lime  Filling

6 ounces cream cheese, softened

1/3 cup Swerve Confectioner’s

2 teaspoons key lime zest

1/4 cup key lime juice

1-2 Tablespoons heavy whipping cream



Line 6 muffin cups with parchment or silicone liners.

Whisk together flour, Swerve and salt and stir in melted  butter til mixture begins to  clump.

Divide crust mixture into cup and press firmly.

Key Lime Filling

Beat cream cheese and Swerve til smooth and beat in zest and juice and 1 Tablespoon of cream. If too thick beat in more cream.

Divide among the muffin cups and tap firmly on counter to remove bubbles.

Freeze til firm, about two hours. Peel liners away and place in fridge til ready to serve.