Every time that adults begin a weight management program, the first question in our minds and quite often out of our mouths, is “How long will it take?”. I was naive enough to ask David this question when I first began strength training. Not wanting to discourage me, he didn’t give me a direct…
Category: Intermittent Fasting
Intermittent Fasting
Women and Weight Loss
We have all heard it and many of us believe that we have lived it, it seems easier for men to lose weight than women. There are differences, no doubt, but we can’t use that as an excuse to be overweight and unhealthy. We will suffer the consequences of overweight/obesity if we allow ourselves to…
David’s Way
At David’s Way, we take a holistic, whole body approach to weight loss and management. David and Brenda Sue are both AFPA certified Nutritional/Wellness Consultants who emphasize living a healthy, nutritionally sound and sustainable lifestyle. Since it’s a lifestyle and not a diet, there is no endpoint. We promote healthy eating and exercise for a…
16:8 Intermittent Fasting
All who have followed my blog for any length of time know that I am a fan of 16:8 Intermittent Fasting (IF). But since I have not written on this topic too much lately, I felt it would be a good idea to address it for our new readers, and and as a refresher for…
How To Lose Weight
Most people want to lose weight. There are Countries where this is not true but in a large part of the world, we are too heavy. While body fat percentage is the true measure of how fat we are, we love to see that number on the scale go down. ALWAYS CONSULT YOUR PHYSICIAN BEFORE…
Keto, Ketosis and Ketones, What Is all This?
Now that we are almost half way through October, the holiday season is rapidly approaching and many who are currently on a weight loss journey are likely to go completely off the rails and gain back some of their lost weight. At the beginning of the new year most of these folks along with the…
Intermittent Fasting
When I first started David’s Way I immediately began IF. I saw drastic changes in my weight and body. I lost so much weight so fast that I got a little freaked out and stopped. I continued with The Way, (of course…) but decided that I didn’t want to lose anymore weight. Just recently, I…
Controlling a Voracious Appetite
The picture of above is from my vacation last year at Keystone, South Dakota. I took my lovely wife on her first helicopter ride and got a shot of this old abandoned mine shaft just a few miles away from Mount Rushmore. It was a great flight where we got a lot of pictures, but…