Metabolism Isn’t An Excuse

Just stop with using your metabolism as an excuse for your weight. Please just stop it already unless you actually have a diagnosed problem that truly causes your metabolism to have a direct impact on your weight.  This is something that you cannot just assume to be your problem without a physicians diagnosis. There are…

Peanut Butter Protein Cookies (No Sugar Added)

Lose 10 pounds and save $500 in a year with this one simple swap! Small changes add up the calories and the CASH! It doesn’t take any longer to make these cookies than it does to go buy a box of 4 for about $7! This recipe makes 12 for about $5 and I like…

Weight Loss Made Easy

At David’s Way, we believe in weight loss made easy. There really is no reason to complicate it, yet people will. My friends, weight loss is really not a difficult concept to grasp – in fact the concepts are actually too simple. Yet, almost every dieter I have ever encountered made weight loss into a…

Don’t Give Up!

It’s Not Over… Until It’s Over I have heard it said that joy comes in the morning. Regardless of your war, whether it is weight management or something else, morning is the moment that everything changes. Morning is the moment that the slightest glimmer of light seeps into your life, because light destroys darkness. The…

Our New E-Book is now For Sale!

  Healthy Weight Loss With David’s Way to Health and Fitness Brenda Sue and myself are very happy to announce that our new E-Book has now been published and and is available for the low, low price of $4.99. This E-Book is the most comprehensive weight loss book you will ever need. In it you…

Low-Carb Fathead Pizza Crust

  PIZZA! Try this Low-Carb Fathead Pizza Crust recipe to enjoy pizza without all of the simple carbs! This version is made with 2 cups of mozzarella, 1 cup of almond flour, 2 Tablespoons of cream cheese and 1 egg. You can add your spices of choice to make it your own. Do not add…

Eat This, Not That!

Eat! First Things First! Breakfast is so important! I really do believe that it’s the most important meal of the day. If you fuel up first thing, you can function better from then on. It’s easy to reach for sugary kid’s cereals when we’re in a rush in the morning but sugar and simple carbs…

A Touching Video from Edeka Zutz

This is a first for us here at David’s Way to Health and Fitness, we have never shared a video from another source separate from us. But upon seeing this video produced by the German grocer Edeka Zutz, Brenda Sue and I felt strongly that we needed to share it with a wider audience since…

Know Your Body Fat

When it comes to body fat, most people only think about the type that makes it hard to pull on our pants, or that causes the buttons on a shirt to be put under a strain. However, there is more than one type of fat in each and every one of us. And, some of…