The word “inflammation” might conjure up images of a swollen ankle after some missteps on a long hike. But inflammation has also emerged as a key factor in serious diseases, such as cardiovascular disease, cancer, Alzheimer’s disease, obesity, diabetes, and a variety of infectious diseases including HIV/AIDS. So, What Exactly, is Inflammation? When scientists and researchers discuss inflammation,…
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Small Steps to Weight Loss
First Things First A common strategy to attempt to lose weight is to skip breakfast. The thinking here is that delaying eating as long as possible will result in an overall calorie deficit. Nothing could be farther from the truth for most people. When we skip breakfast, we feel entitled to eat whatever we find…
David and Brenda Sue on “Ask Elle” Radio Broadcast
JOIN US! We are thrilled to announce that we will be on the “Ask Elle” show tomorrow night, December 13, 2022 at 8PM CST. Join us for this discussion about David’s Way to Health and Fitness! KCNR is Your Local Talk Radio Station in Redding | Live Talk Radio Station (kcnr1460.com)
Ocean’s Halo Wasabi Sea Weed Snack Review
Just because I like or dislike a food item, it doesn’t mean that you will not like them. Apparently, since this snack is on the market, there are some people who do like it. I was hoping for more of a wasabi flavor instead of what I could imagine a dead, dried out carp laying…
Melinda’s Ghost Pepper Sauce Review
Brenda Sue and myself always encourage people to be brave and learn to experiment in the kitchen with different tastes, spices, and sauces. I found this ghost pepper sauce the other day while out shopping and just had to give it a try. Once you get past the heat, this pepper sauce is quite delicious….
Legendary Tasty Pastry and Lean Body Protein Shake Review.
One of our regular followers, Chris Linder recently told me about the Legendary Tasty Pastry snacks. He highly recommended that I give them a try, and I have to that I’m glad that I did. They are an excellent sugar free snack with a good amount of protein, that actually taste good. The Lean…
Lily’s Dark Chocolate Peanut Butter Cup Review
Everybody loves a good treat from time to time, even those of us who have quit eating sugar. If you have a sugar free treat that you would like to see us review, please let us know.
The Hormone Reset Diet
It appears that one of the newest fads out there in Diet Land are “hormone reset” diets. Isn’t life just dandy now? There is absolutely no end in sight to all the crazy diet plans that are the be all, end all of diet plans. Just send in your non-refundable fee and you too…