Raspberry Sorbet (No Sugar Added!)

Raspberry Sorbet Nutritional Info Calories 90 Net Carbs 8.8 grams Protein 2.5 grams Ingredients 7 ounces fresh raspberries 4 Tablespoons Sugar-Free Maple Flavored Pancake Syrup Instructions Process or blend all ingredients until smooth. Pour one cup into My Pint Ice Cream Maker and churn until frozen. DASH Ice Cream Maker Review https://www.facebook.com/Davidsway2hlth

Hydration in the Summertime

  Do you only think about hydration when you are feeling parched in the summertime heat? Or, is hydration  something you consciously think of as a part of your healthy lifestyle? Either way, you should know that how well you hydrate your body is as important as the foods you eat. Your body contains something…

Sun Protection from Nutrition

Oh, the Pain! Some of my earliest memories revolve around the beach, Panama City Beach in Florida! I loved that place as a young child although I knew that a trip to the beach would likely result in an excruciating  sunburn. My mother would slather me with sunscreen to no avail. Within the week that…

Cycling Benefits

Inspiration from Cycling! A few years ago I knew a man who went to his doctor frequently for help with his varicose veins. The doctor prescribed him some custom-made support hose and told him to start riding a bike for long distances. He told him to wear the support hose while he rode. I thought…

Pull-Up Persistence Pays Off

  Lifelong Pull-up Dream Fulfilled! ALWAYS CONSULT YOUR MEDICAL DOCTOR BEFORE BEGINNING ANY EXERCISE OR WEIGHT LOSS PROGRAM! All the way through Junior High and High School we had those damnable physical fitness tests EVERY YEAR. I did okay on everything except pull-ups. Running was not my best event but I could not do a…

Why Diets Fail You!

It is obvious that most people do not grasp why diets fail them when you see all of the obesity in todays modern world. The majority of western society now has a terrible obesity problem which is only getting worse and worse every year. The food industry as a whole have flavor scientists whose sole…

Free2BFit David’s Way to Health and Fitness

Welcome to David’s Way! We believe that everyone has the right to be healthy regardless of their financial status. Everything here on the website is free. You should never have to pay for the simple truth about how to lose weight. It’s not rocket science. While many entities make a lot of money dispensing information…

Two Good Greek Yogurt Review

“Two” Good to Be True?!? I have eaten Greek yogurt for many years. At one time, I ate the non-fat variety because I thought that was the best thing that I could do to manage my weight. A popular weight loss group advocated eating fat-free and told their members that they didn’t even have to…

Health Benefits of a Grocery List

Family Tradition Weight management and health were a central theme in my home as a child. One of the key components to keeping our weight under control was home cooking. We ate out once a week as a treat. My mother was very frugal and made a detailed grocery list so that she would have…

Summer Body

Body Image In Summer The very sound of the phrase, “Summer Fun” brings back salty memories of carefree childhood summer vacations at Panama City Beach, Florida. It was a magical time and place. Before the age of 4 years when my mom told me I was fat, it was nirvana. After that, everything changed. I…