My Weight Loss Program Changed!

I recently heard from a lady suffering with weight loss problems about how her expensive commercial weight loss program had been changed on her recently. It upset her that as she was just getting used to the program that she had paid for, the corporate entity made huge changes to their program – now she…

Lose Weight During the Holidays

Guinea Pig to Lose Weight I wrote recently about my experimenting on myself during the Holidays concerning weight loss. When I threw abandon to the wind, I set a chain of events in motion that affected me all year in a very negative way. The trigger foods that I had eaten with abandon during the…

Chocolate Peppermint Snowball Cookies

Serves 12, 2 cookies each Calories 160 Net Carbs 1 gram Protein 3 grams Ingredients 1/2 cup butter 1/2 cup Swerve Confectioners, (plus more for coating) 1 3/4 cups almond flour 1/4 cup cocoa 1/2 teaspoon salt 1 teaspoon peppermint extract Instructions Preheat oven to 325 F Line a baking sheet with a silicon mat…

No Sugar Added Sweet Potato Casserole

  This is a holiday staple in the South and this recipe allows you to enjoy this seasonal delight guilt-free! Enjoy! Serves 6 Calories 314 Net Carbs 17.6 grams Protein 8.1 grams Ingredients 3 large sweet potatoes 1/4 cup Granulated Splenda 1/2 cup Swerve Brown Sugar Substitute 1/3 cup sugar free maple syrup 2 eggs…

Weight Loss Supplements

I have written plenty enough in regards to weight loss supplements in the past. However, it is impossible for a writer to cover each of the new products which come out each and every day. Apparently, these hucksters believe we are a world full of gullible people – while desperate customers only prove them to…

Easy Weight-Loss Tips

Remove Negative People from Your Life! Negative people keep cortisol, your stress hormone, pumping wide open! Negative people are drama queens/kings and feed off of high-level stress. Look closely at their lives and state of health. Is that what you want for yourself and your loved ones? If not, cut them out with no explanation…

Keeping Healthy With PTSD

Last week I had the privilege of speaking about my experience with PTSD to the Leavenworth, Kansas Point Man Ministries group which I belong to. Why was it a privilege to speak at Point Man? It was a privilege to me simply because I am still here to discuss PTSD with others who suffer from…

Sugar Free Apple Cream Cheese Cake

This is a pretty awesome sugar free cake recipe my life long, good friend Wendy shared with me. It is a great time of year for recipes that include apples, I hope you enjoy this one. Serves: 12 Calories: 309 Carbs: 9.1g Fat: 27g Protein: 7.4g Ingredients: 1 box Swerve Vanilla Cake mix 1/3 cup…

Sugar Free Holiday Cinnamon Rolls

Most of the time sugar is required to activate yeast but in this recipe, an extra pack of yeast is used to alleviate that requirement. While the carbs are high, these are fine for a special Holiday morning.  You can indulge knowing that you have not brought the sugar craving back to life. This recipe…

Surviving the Holiday Season

It Begins! We have just celebrated Halloween and all the scary little Trick or Treaters. Now we find ourselves slipping down the slippery slope straight into the rest of our fall and winter holidays. How are you going to fare this year? Are you going to maintain your weight, or, are you going to gain…