Peanut Butter Protein Cookies (No Sugar Added)

Lose 10 pounds and save $500 in a year with this one simple swap! Small changes add up the calories and the CASH! It doesn’t take any longer to make these cookies than it does to go buy a box of 4 for about $7! This recipe makes 12 for about $5 and I like…

Weight Loss, What’s Your Fear?

Seriously now, what’s your fear when it comes to weight loss? We know that many of you, whether you want to admit it or not find the very idea of losing weight to be quite the daunting task. However, if you are fearful of losing weight, you really need to evaluate if your fears are…

Ab Doer 360, Just Don’t!

Ab Doer 360 Wow, just think, for three easy payments of $66.65 or one payment of $199.95, you too can have an Ab Doer 360 (or damn fancy office chair) to hang your laundry from too. Why would you hang laundry from this fancy chair masquerading as a piece of fitness equipment you may ask?…

Routines for Better Health!

Why Should I Have Routines? Consistent routines are important to good health because your circadian rhythms affect your blood pressure, sleep/wake cycle, hormone release, hunger, digestion and body temperature among other things. Circadian rhythms are the natural cycles that your body and mind naturally operate on, regardless of external stimuli. The word, circadian, is related…

Vibro Shape Slimming Belt Review, Do They Think We are Stupid?

Oh God, please make it stop. I feel as if I lost IQ points just stumbling upon this worthless product! What they promise Vibro Shape Belt to lose weight Vibro shape is an AB toning system which uses a unique oscillating massage action to tone up specific body parts – waist and abs, hips, buns,…

Weight Loss Made Easy

At David’s Way, we believe in weight loss made easy. There really is no reason to complicate it, yet people will. My friends, weight loss is really not a difficult concept to grasp – in fact the concepts are actually too simple. Yet, almost every dieter I have ever encountered made weight loss into a…

He/She Won’t Date Me Cause I’m Fat

 I read an article on Newsweek the other day titled “Man’s ‘Blunt Honesty’ Over Why He Can’t Date Overweight Woman Sparks Debate”. The first paragraph in the read article reads as such: “A man who told a woman in no uncertain terms they could not date because she is overweight prompted a major discussion around…

Success in Fitness

Don’t Wish for Success! I remember many years wasted “wishing” that I was fit and healthy. I thought about success in fitness a lot, every day. I bought various books, joined programs and bought gym memberships. I tried to exercise enough that I could eat whatever I wanted. I went to extreme lengths to avoid…

Nonalcoholic Fatty Liver Disease

We are only provided with one liver when we are born, therefore liver health is something that everyone should be vigilant in protecting. Except that most people never consider the health of their liver until they have to. This applies to everyone, not only those who partake in alcohol and drugs. Those who live on…

Newbies Failing at Fitness

Many people get derailed from their weight loss plans as soon as they begin failing at fitness. People with great intentions and goals will drop out of exercise routines simply because they are in too much pain to continue, or they are simply to tired from their new exercise routine. The problem which causes people…