Sugar-Free Chocolate Hazelnut Spread

YUM! I have known many people who were addicted to chocolate hazelnut spread. I tried it one time and was shocked that it seemed like cake frosting! This version is made with Confectioner’s Swerve and NO SUGAR! Enjoy! Servings: 5 Calories: 195 Net Carbs: 1 gram Protein: 3 grams Ingredients: 1 cup roasted, skinned hazelnuts…

Shred Revolutionary Diet Review

A couple of days ago, one of my lifelong friends who is also an accomplished musician called me and asked if I could create a diet/meal plan for him. This call was precipitated after I had commented on a social media post that if he wants to continue and to grow in his success, then…

Weight-loss Hacks & Other Lies

Because there are so many people who desperately want weight-loss to come the easy way, there is an overabundance of scams being perpetrated on these individuals. It is astounding to me how otherwise intelligent people can be conned into such nonsense – nonsense such as the latest and greatest of weight-loss hacks, fad diets, and…

Cranberry Upside Down Cake

  Serves 12 Calories 230 Net Carbs 4 grams Protein 5 grams Ingredients 1/2 cup Swerve Brown 1/4 cup butter, melted 1 cup fresh cranberries 1/2 cup chopped pecans 1 box Swerve Vanilla Cake Mix 1/2 teaspoon ground cinnamon 3 large eggs 1/3 cup oil or melted butter 1/3 cup water 2 teaspoons vanilla Instructions…

Cholesterol, Busting the Myth

Not long ago I was at breakfast with a group of friends when one gentleman made a statement to me that left me confounded at his lack of nutritional knowledge. Although it really should not have since our own government has put out information that has since changed without word being passed to the rest…

No Sugar Added Sweet Potato Casserole

  This is a holiday staple in the South and this recipe allows you to enjoy this seasonal delight guilt-free! Enjoy! Serves 6 Calories 314 Net Carbs 17.6 grams Protein 8.1 grams Ingredients 3 large sweet potatoes 1/4 cup Granulated Splenda 1/2 cup Swerve Brown Sugar Substitute 1/3 cup sugar free maple syrup 2 eggs…

Intelligent Weight Loss

Have you ever read an advertisement and was left feeling as if you had lost a few IQ points by having done so? Unfortunately, I became a bit more feeble-minded after reading the ad from the screenshot above. These hucksters are selling magical Atheniz Magnetology Lymphvity Earrings which allegedly will cause you to lose weight…

No Sugar Cranberry-Orange Cake

  Serves 16 Calories 227 Net Carbs 5 grams Fat 18 grams Protein 7 grams Ingredients Cranberry Sauce 3 cups cranberries 1/3 cup granulated Swerve 1/4 cup water Cake 2 1/2 cups almond flour 1/2 cup coconut flour 1/4 cup unflavored whey protein powder 1 Tablespoon baking powder 1/4 teaspoon salt 1/2 cup butter, softened…

Lose Weight DURING Holidays

Guinea Pig to Lose Weight I have written about experimenting on myself during the Holidays concerning weight loss. When I threw abandon to the wind, I set a chain of events in motion that affected me long after the Season in a very negative way. The trigger foods that I had eaten with abandon during…

Swerve Chocolate Chip Cookie Review

Today was a beautiful day, so I took my motorcycle out for a nice ride through the twisty roads out in the county. Days like this when the temperature is just right for riding make for a great time. And when I returned home, the day became even better. I walked through the front door…