Nutritional Info Servings 12 Calories 404 Protein 31 Carbs 3.7 Fat 28 2 pounds ground beef 2 large cloves garlic 1/2 t. onion powder 1 # “no sugar bacon”, cooked and chopped 8 eggs 1 can tomato paste 1 cup heavy cream 1/2 t. salt 1/4 t. ground black pepper 12 oz. grated cheddar cheese,…
New Years Weight Loss Resolutions
I am just going to be blunt about this – if weight loss for 2023 was your New Year’s resolution, what makes you believe this will be the year that you will find success? Every year around the world, as people are celebrating the holidays, they begin thinking about their New Year resolution which very…
Age Well with Protein!
The Misconception Somewhere between a book written in 1939 that demonized eating meat and the current popularity of meatless diets, many people got the mistaken idea that we are healthier if we live almost entirely on fruits and vegetables. Nothing could be farther from the truth. As we age, we need MORE protein to decrease…
Weight Watchers and Heinz Connection
Having been on the Weight Watchers program, I always had a lingering thought there was something amiss about their business model. After learning more about the Weight Watchers and Heinz Connection, now I know why. When a diet company tells you that you can continue to eat the same foods that got you fat as…
New Years Health Assessment
2022 is almost gone and 2023 is rapidly approaching, how is your health? Every year at this time, millions of people around the world are making promises to themselves that they are going to lose weight in the new year. Most people want to blame the fall and winter holiday season on their weight gain,…
Slow Death of a Loved One
Death comes to us all, there is no avoiding it. To some people, death is a scary thought, for me personally, it is only the process of dying that I fear. I hate the idea of dying a slow, and agonizing death as a result of illness, or injury. I don’t think most of us…
STOP Bodybuilding Deaths!
https://youtu.be/_jIIYCzD7KQ I love this sport and am so distressed at what it has become. Originally, Bodybuilding was meant to showcase the potential of a strong, healthy, natural body. It has turned into hospice, a waiting place for death, knowing that it is imminent and continuing to rest there. In 2021 alone, a minimum of 15…
David and Brenda Sue on “Ask Elle” Radio Broadcast
JOIN US! We are thrilled to announce that we will be on the “Ask Elle” show tomorrow night, December 13, 2022 at 8PM CST. Join us for this discussion about David’s Way to Health and Fitness! KCNR is Your Local Talk Radio Station in Redding | Live Talk Radio Station (kcnr1460.com)
Ozempic and Disordered Eating
Brenda Sue and I are often contacted for advice on healthy eating and weight loss. And of course we welcome all who come to us – we are serious about helping others in their weight loss journey. The problem however, it seems that once some of these people hear our recommendations, they believe that our…
Weight Loss Formula
“The Secret” Most people believe that there is a mysterious, secret formula that will FINALLY yield weight loss. They search relentlessly for the magic bullet that will fix their weight problem once and for all. Just tonight, a lovely, young girl with a modest amount of weight to lose asked me what is the best…