The Naughty Diet Book Review

The 10 Step Plan to Eat (and cheat) Your Way to the Body You Want Upon seeing this book, I just had to check it out and do a review on it. Just the wording on the cover along with the book title had me busting at the seams with curiosity at just what kind…

NOBULL Women’s Trainers Review

Lifting Shoes! Before I started lifting, I would always find the most comfortable shoe with the most cushioned bottom for all sports and everyday wear. When I first began lifting, David told me that I needed lifting shoes, or I should learn to lift barefooted. I actually did lift barefooted once but didn’t like how…

Holy Cow, The BionicGym Review!

Holy cow, an entire gym in such a tiny box! It almost has to be too good to be true, don’t you think? 500 Calories burned from the couch! This just makes me giddy as a school girl! I really just can’t believe this, I believe I will sell off all of my home gym…

One Weird Trick to Lose Weight

One weird trick to lose weight. How many times¬† have you ever read those very words? If weight loss was so simple that we could lose weight with one weird trick, why do we have so many people struggling with their weight? What is this one weird trick? Does this trick involve waving a magic…

Healthy Aging!

Aging Myth I As long as I can remember, most people have seemed to believe that bad health and dementia occur naturally as a part of aging. In recent years, medical science has proven that is not the norm. (1) When people believe that ill health is inevitable, they develop a doomsday way of thinking…

Metabolism Isn’t An Excuse

Just stop with using your metabolism as an excuse for your weight. Please just stop it already unless you actually have a diagnosed problem that truly causes your metabolism to have a direct impact on your weight.¬† This is something that you cannot just assume to be your problem without a physicians diagnosis. There are…

Peanut Butter Protein Cookies (No Sugar Added)

Lose 10 pounds and save $500 in a year with this one simple swap! Small changes add up the calories and the CASH! It doesn’t take any longer to make these cookies than it does to go buy a box of 4 for about $7! This recipe makes 12 for about $5 and I like…

Weight Loss, What’s Your Fear?

Seriously now, what’s your fear when it comes to weight loss? We know that many of you, whether you want to admit it or not find the very idea of losing weight to be quite the daunting task. However, if you are fearful of losing weight, you really need to evaluate if your fears are…

Ab Doer 360, Just Don’t!

Ab Doer 360 Wow, just think, for three easy payments of $66.65 or one payment of $199.95, you too can have an Ab Doer 360 (or damn fancy office chair) to hang your laundry from too. Why would you hang laundry from this fancy chair masquerading as a piece of fitness equipment you may ask?…

Routines for Better Health!

Why Should I Have Routines? Consistent routines are important to good health because your circadian rhythms affect your blood pressure, sleep/wake cycle, hormone release, hunger, digestion and body temperature among other things. Circadian rhythms are the natural cycles that your body and mind naturally operate on, regardless of external stimuli. The word, circadian, is related…