You can easily make this the night before and bake it in the morning for a hot and hearty, quick breakfast. Nutritional Info Serves 8 Calories 195 Net Carbs 5.3 grams Fat 12.4 grams Protein 14 grams Ingredients 1 Tablespoon olive oil, plus more for the baking dish 1/2 medium yellow onion, diced 1/2 medium…
Tag: breakfast casserole
Low-Carb Bacon, Egg, and Spinich Casserole
Nutritional Info Servings 6 Calories 173 Protein 19 grams Fat 12 grams Carbohydrates 4 grams Ingredients 2 eggs 1 1/2 cups egg whites 2-3 cups fresh spinich 6 slices bacon, cooked and crumbled 1 cup sliced mushrooms 1/2 cup red onion, chopped 1/2 green pepper, chopped 1/2 red pepper, chopped 1 1/4 cup shredded cheddar…