Benefits of Breakfast

Let’s GO! I have a lifetime of experience in “dieting” and eventually, developing a healthy lifestyle. While dieting never worked in the long run, I could lose weight temporarily. The pounds always came back with a few extra. After many years of frustration, I finally discovered David’s Way and finally have  permanent weight management skills….

Low-Carb Baked Greek Omelette

You can easily make this the night before and bake it in the morning for a hot and hearty, quick breakfast. Nutritional Info Serves 8 Calories 195 Net Carbs 5.3 grams Fat 12.4 grams Protein 14 grams Ingredients 1 Tablespoon olive oil, plus more for the baking dish 1/2 medium yellow onion, diced 1/2 medium…