While I am quite sure most people, including my former self, know and understand why they have a weight control problem, I am equally positive there are many who suffer weight problems because they indeed do lack nutritional understanding. This would be an oversimplification, but we do encounter some people whose understanding of nutrition is…
Tag: carbohydrates
Know Your Carbs
I sometimes find it simply incredulous that in this modern world, where all the information known to mankind can be found right in the phone in our hand, there is so little knowledge of basic nutrition. Don’t believe me? Then check out any of the big weight loss forums such as Weight Watchers Connect, My…