There is probably no better exercise for restoration of the body and mind than a good outside walk, run or jog. Being outside in the great outdoors with your heart pumping extra oxygenated blood throughout your body does wonderful things for physical and mental healing. It matters not if you are an avid runner, or…
Tag: cardiovascular fitness
Invest In Yourself, Exercise!
I cannot fathom the reasoning that goes into ones thought process when they state they do not do healthy. I have heard this enough over the years I actually wrote an article about it which I titled, I Don’t Do Healthy and Other Dumb Quotes. Honestly, I have a difficult time getting past such an…
12 Week Beginners Walking Program
Before you begin, let’s find out how fit you are. If you have followed me for any length of time, you will know that I love to get out and walk, or hike on wooded trails. Walking is one of the best restorative exercises that almost everyone can do. Best of all, walking does not…