Stopping Self Sabotage

It seems at this time of year which is supposed to be full of joy,  we can see self sabotage rising among those with body fat and fitness problems. Even some of us who are quite fit and lean can fall prey to overeating and lack of exercise at this festive time of year. After…

PTSD, Depression, and Good Nutrition

Like many veterans following our military careers, I had a difficult time integrating back into civilian life. I never felt like I fit in with people who had not lived the same life as I had been living. For many of us, the transition from being a high speed, low drag member of the armed…