To fix a problem, we must first understand the problem. This is a true statement for all that we encounter in life. And one problem that is quite prevalent with those of us who have ever had a weight problem is that of emotional eating. According to the American Psychological Association: Many adults report engaging…
Tag: Emotional eating
Sugar Rush
To lose weight, it is not enough to think you can just cut back on the amount of foods you are consuming each day. It is foolhardy to believe you can also out exercise a bad diet. Face it, most of us who have ever had a weight problem also had a problem of craving…
Food as Entertainment
Epiphany I remember one night about 15 years ago when I had finished up a plate loaded with a homemade cheeseburger, a ton of fries and a slab of Mounds cake that was enough for two people and waddled to the kitchen and literally threw that plate up on the counter and said out loud,…