Making the Most Out of Exercise

Obviously, exercise is an important part of a weight loss journey, but are you going to do it? If you are the type who views exercise as a chore to get through, you have already placed yourself at a disadvantage. So, how do you change that mind set? You simply should find an exercise that…

Does Sweating Really Equate a Good Workout?

Because of trends in exercise, those who are new at it become overwhelmed by too much information. They can lose sight of the fact, they can keep it simple and still give their body great benefit over sitting on the couch. Exercise does not have to be complicated, but there are a few basics you…

Stress and The Carb Addict

It should be common knowledge and come as no surprise that stress causes significant damage to our health and wellbeing. No matter how much we might try to avoid stress in our lives, it can weasel it’s way back in like a camel getting his nose under  the side of a tent. This small, seemingly…

You Can’t Outperform a Bad Diet

If you study any of the popular weight loss social media sites for any length of time you will notice a common theme where people cannot understand why they are not losing weight despite how much they exercise. You cannot beat a bad diet with exercise! You might do well for a little while, but…

Losing That Last 20 Pounds

I was doing a little reading today to find a little inspiration for something to write about, and came upon this question within a weight loss forum where the individual asked if anyone else decided that losing the last few pounds was just not worth it. If you have ever followed any weight loss social…

Invest In Yourself, Exercise!

I cannot fathom the reasoning that goes into ones thought process when they state they do not do healthy. I have heard this enough over the years I actually wrote an article about it which I titled,  I Don’t Do Healthy and Other Dumb Quotes. Honestly, I have a difficult time getting past such an…