Where Does Burned Body Fat Go?

When you are losing weight through diet and exercise, do you know what is actually happening within your body? Do you know what becomes of all these fat cells as your body leans out? At David’s Way, we believe for one to be successful at weight loss and management, it is imperative that you know…

What’s The Difference in Burning Calories and Fat?

In my last article I wrote about what calories are, in this one, I will explain what happens when we burn calories and fat. We hear and use the expression “burning calories” and “burning fat” all the time, but how many of you actually know what this means? We know that we burn calories when…