Understanding Hydration

Spring has now arrived and many of us physical fitness buffs will be taking our activities outside where we can enjoy nature as we go at our favorite outside recreational activities. Some will go for walks, while a good many of us will go at our activity vigorously enough to raise a sweat along with…

Fitness Trackers, Fitbit or No Fitbit?

I get asked fairly often do I think Fitbits and other fitness trackers are worth the money. These questions come almost exclusively from folks who are new to physical fitness. Maybe they have begun a new exercise regimen. Or, they may still be in the contemplation stage, trying to gather all the information they need…

Peaceful Inspiration from Nature

My personal favorite physical fitness activity is strength training, while my second favorite, by a fairly narrow margin, is getting out into the great outdoors on a good hike on dirt trails that meander through out our local woodlands here in north eastern Kansas and north western Missouri. Today, on an off day from weight…

Diet and Fitness Mistakes I Have Made

Making a list of diet and fitness mistakes I have made over the years might get kind of lengthy as I have made more than a few. Something I learned long ago is smart people learn from the mistakes of others, it might be said I am a slow learner. I hope you can learn…

Be The Best You Can Be

This article is dedicated to my life long friend and mentor Ronnie Gray Cash. My brother from another mother. Years ago I had the good fortune of having an older mentor who took me under his wing and taught me some valuable lessons about life. Despite being functionally illiterate, Ronny was an extraordinary craftsman and…

You CAN Do This!

DON”T QUIT! The Tools Resilience is the ability to recover quickly from difficulties and the ability to spring back into shape, or elasticity. That does not mean that you do not struggle. It does not mean that you never want to quit or that you never get “bent out of shape”. It means that even…

Women and Strength Training

I want to address the topic of strength training and women in this article and hopefully clear up a few misconceptions. Over the last few years, I have had several women ask me about how they should best approach resistance training and they are about always surprised when I recommend they train with the exact…

Be Firm, Fair, and Consistent to Yourself

I had a reader inquire recently about the best way to approach physical fitness and what do I believe is the best time of day to exercise for weight loss. My first response is “Do not over complicate it”. Of course professional personal trainers might tell you differently, however, there really are no magical formulas…

Best Exercises for Six Pack Abs!

Summer time beach weather is coming soon, and with it, many will be wanting to look their best in swimwear. While a lot of people desire well defined abdominal muscles, the “Six Pack”, most appear to be sporting a keg under their shirts instead. I frequently get asked what are the best exercises for developing…

Invest In Yourself, Exercise!

I cannot fathom the reasoning that goes into ones thought process when they state they do not do healthy. I have heard this enough over the years I actually wrote an article about it which I titled,  I Don’t Do Healthy and Other Dumb Quotes. Honestly, I have a difficult time getting past such an…