Why Sit-ups Enlarge Your Gut

Do you ever wonder why you do hundreds of sit-ups every week and your gut gets bigger? Do you ever wonder why, despite all of this abdominal work that you’re doing that instead of a six-pack you have a dunlap? It’s your diet. Everyone has heard that abs are made in the kitchen. No truer…

Out Exercise a Bad Diet? You’re Funny

Congratulations, after a living a considerable time of being over weight and out of shape you made the wise decision at the beginning of spring to do something productive about it. You did your due diligence with homework and found a great weight loss plan as well as an intensive exercise program to compliment the…

Childhood Obesity, Do Something About It!

All who have followed this blog know that I am not even remotely apologetic in my attitude regarding our responsibility to ensuring our children do not become obese. Whether they realize it or not, our children look towards us to lead them down the path towards a well nurtured and healthy life. When we allow…

Beginning Diet and Fitness

I’m never sure we can ever address the beginning pitfalls of diet and exercise for beginners enough. Afterall, statisitcs show that 90% of people who begin diet and exercise regimens fail them. They might lose a good amount of weight only to regain those pounds and then some once they quit their diets and exercise….

You Have The Power

Let’s Get Real I am an Encourager by nature. I prefer to write articles that spur you to make positive changes through mostly positive reinforcement. Unfortunately, there are situations and statistics in my environment and the world at large that require my attention today in a whole different way. A large part of the Earth’s…

10 Ways To Have A Good Day

1-As soon as negative thoughts enter your mind, replace them with something good. If the thoughts are about your failure on your fitness journey or eating plan, immediately analyze why it happened and do it right this time. Don’t wallow in it. Fix it. 2-Be proactive, not reactive. That’s really the key to everything, the…

Beware The False Profits

As is often the case when one decides they want, or need, to change their body through weight loss or strength training, they have an idea of what they would like to look like yet have no idea what it is going to take to get there. Of course, the intelligent move is to find…

Life Hack of The Iron

I have learned many things from strength training. Today, with guidance from my Trainer, I have learned the greatest Truth of the Iron. “When we fix our lifts, we learn how to fix our lives.” (David Yochim) “You Don’t Know What You Don’t Know.” (David Yochim) When I first began heavy weight lifting I was…

Go Hike For Stress Relief

I absolutely love getting out and hiking in the deep woods for not only great exercise, but also as a means to drastically reduce the stress in my life. At fifty five years old, I find myself feeling like a kid again when discovering new trails. It matters little whether the trail is easy with…

Fitness Newbie, You Do Not Know What You Do Not Know

Every day someone, somewhere makes a decision to begin getting their body more physically fit. They randomly decide on an exercise program they believe they might enjoy and then once the going gets tough, they burn out and quit. There are many thousands of homes where fitness equipment which is no longer being used has…