Spring has now arrived and many of us physical fitness buffs will be taking our activities outside where we can enjoy nature as we go at our favorite outside recreational activities. Some will go for walks, while a good many of us will go at our activity vigorously enough to raise a sweat along with…
Tag: fluids
Weight Fluctuation
Weight fluctuations during the day are normal but too many changes over a lifetime can be harmful. This is one reason that we at David’s Way encourage a lifestyle as opposed to a “diet”. Diets are temporary and usually when the diet is over, so is the healthy initiative. We want to teach you how…
How Much Water Do I Need?
Often when people begin dieting they will make it a point to begin drinking more water. While this is certainly good, there are a good many who take this to an absurd amount, basing this on any number of ill informed individuals advice. Some commit to drinking a gallon of water per day, while others…