Uncontrollable Cravings

  Spellbound ┬áIt’s on your mind all day. You go about your daily business as if nothing is bothering you but it’s always there, taunting, tempting. No matter how determined you are to do better, sooner or later you know you will give in. You have to have it, can’t live without it. It consumes…

The Role of Habits

When I was in the military, we meticulously and methodically drilled and trained in order to ingrain habits into how we would fight to win battles. Our training was designed to place us into auto-pilot when bad situations might arise. Even in the fight for your life, those ingrained habits would kick in automatically, without…