Tag: granola recipe

Sugar Free Maple Pecan Granola

wp-15988524767443089101745006641695.png

Nutrition Facts

Serving Size 1/4 cup

Servings 16

Calories 230

Net Carbs 2 grams

Fat 22 grams

Protein 6 grams

Ingredients

1 3/4 cups coarsely chopped pecans, divided

1 3/4 cups other nuts and seeds (almonds and sunflower seeds)

1/2 cup chia seeds

1/4 teaspoon salt

1/4 cup butter

1/3 cup Swerve, Granular

2 teaspoons maple extract

1 egg white

Instructions

Preheat oven to 300F and line a large rimmed baking sheet with parchment paper.

In a food processor, combine 1 1/4 cup of the pecans with the other nuts, seeds and chia seeds. Process on high til mixture resembles coarse crumbs (some larger pieces are okay) Put in a bowl and add salt. Stir in remaining 1/2 cup chopped pecans.

Combine butter and Swerve in a saucepan over medium heat til dissolved. Bring just to a boil and remove from heat and stir in maple extract.

Stir butter mixture into ground nut mixture. Stir in egg white until fully incorporated.

Spread mixture out onto the prepared baking pan in an even layer. Bake 25-30 minutes, stirring frequently. Remove and let cool.