When I was in the military, we meticulously and methodically drilled and trained in order to ingrain habits into how we would fight to win battles. Our training was designed to place us into auto-pilot when bad situations might arise. Even in the fight for your life, those ingrained habits would kick in automatically, without…
Tag: habits
The Cost of “Comfort”
Many years ago, my Grandmother and I were talking about a family member who really needed to make some changes for her health, and my Grandmother said, “She’ll never lose weight or quit smoking because she’s not going to do anything that makes her uncomfortable.” No truer words have ever been spoken. Although my Grandmother…