Have you ever sat back and pondered why it is that with all the low fat and zero fat products we can find stocked in our grocery store aisles today, we have an ever increasing problem with obesity? You can visit any of the weight loss social media sites and find people who are making…
Tag: healthy fats
Fat and Why We Need It
Several years ago the word was put out that since fats were more than twice as calorically dense in calories as carbs and proteins, they were the evil culprits that were driving the new epedemic of obesity. Since carbs and proteins only have four calories per gram and fats contain nine calories per gram, then…