Tag: healthy ice cream

Low Carb Frozen Yogurt Pops

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Nutritional Info

Serves 12

Calories 69

Net Carbs 6.4 grams

Fat 3.7 grams

Protein 1.7 grams

Ingredients

8 oz. frozen mango

8 oz. frozen strawberries

1 cup full-fat Greek yogurt

1/2 cup whipping cream

1 teaspoon vanilla flavoring

Directions

Let mango and strawberries thaw for 10-15 minutes.

Put all ingredients in a blender til smooth.

Serve as soft serve ice cream or pour into popsicles forms and let freeze for a couple of hours. It can also be frozen in an ice cream freezer.

 

Enlightened Keto Collection Mint Chocolate Chip

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Good Product!

I love to find a product that will enable me to do a positive review. This was a joy! I simply can’t find anything wrong with this product. From the first taste, it was a winner.

Availability

I purchased these bars at Publix Grocery for $5.99. There’s four in the box so the price is good. I believe that you can find these wherever Enlightened products are sold because Enlightened products have been around for a while. I used to buy them at a Winn Dixie nearby that didn’t carry nearly as much variety as Publix.

Taste and Texture

The moment that I popped that bar in my mouth, I said “Oh, my goodness!” You instantly get a delicate rush of creamy mint. The bar is thick and satisfying. It feels like a sinful indulgence rather than something that you can work into a weight management program. The no sugar added chocolate chips are just present enough to give you a contrast of textures that’s sure to delight your senses. The chocolate chips do taste sweet and chocolaty, unlike some “chocolate” offerings in some “diet” products. They are very small and crunchy unless you let the bar melt a lot, and then they will begin to soften along with the ice cream.

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Notice the creaminess of the bar!

No Lost Ice Cream!

I loved the fact that I opened this bar in a hot car and took a few minutes to eat it and it still didn’t fall off of the stick. I don’t know how they managed that, but it enables you to make your treat last as long as you want, lingering over each creamy, sweet, cold lick. That quality alone turns these bars into a sensual experience. They appeal to every desire that we tend to associate with ice cream, flavor, texture and lingering moments of sheer bliss.

Fun Time

Ice cream is almost always associated with fun. Memories of childhood moments of abandon, before we became so conscious of every bite that went into our mouths and memories of escape from daily stress are frequently associated with this magical concoction. Enlightened builds on this idea with amusing messages written on the wrapper of each bar. While this may seem frivolous to some people, it is definitely in the spirit of ice cream! It sets the tone for eating the bar and helps you to realize that this is purely a treat, intended for joy without any guilt.

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Check out their happy messages. This alone will make this treat a child-friendly experience, teaching them that eating healthy can be fun and tasty.

Nutrition

Regardless of the quality of the product, if the nutrition was off, I would not recommend it. At 180 calories, 1 Net Gram of carbohydrates (Total Carbs-Fiber-Sugar Alcohols=Net Carbs) and 2 grams of protein, I see this as an acceptable treat. The sweeteners, erythritol and monk fruit extract are not known to cause gastric distress like some other sweeteners. The protein is low, but for a treat, that is just fine. I believe that Enlightened set out to create foods that will give us a sweet indulgence that won’t blow our program and I believe that they have done just that.