Last week, a lifelong friend of mine had a heart attack at 56 years old. He went to the doctor for a stress test of his heart and did not pass. He had a heart attack while on the treadmill and was wheeled straight into emergency surgery where it was discovered he had a 99.9…
Tag: heart health
Invest In Yourself, Exercise!
I cannot fathom the reasoning that goes into ones thought process when they state they do not do healthy. I have heard this enough over the years I actually wrote an article about it which I titled, I Don’t Do Healthy and Other Dumb Quotes. Honestly, I have a difficult time getting past such an…
Heart Health and Insulin
Often, when we think of heart issues we never consider insulin and it’s role in heart health. Usually, when we think of insulin the first thing that comes to mind is diabetes. And here in lies a huge problem, most people who are over weight or obese will not think of themselves as having a…
Heart Health and Diet
We are only born with one heart to to keep us living on this side of the dirt. Yet so many will continue a lifestyle which is harmful to this precious and essential muscle which keeps us alive. For the intent of this article, I am not talking about the obvious example of street drugs…