Strong Legs are Sexy Legs!  Strong legs are much more than beautiful. They are vital to protect heart health. We spend countless hours working on them. Most people don’t realize that the calf muscles are a pumping station designed to be a second heart. The Heart Needs Help  Our heart is an amazing organ that…

Neither myself or my co-author Brenda Sue are physicians, therefore we cannot in any way shape or form make any type of medical diagnosis, nor can we prescribe any treatments or therapies for what ails you. We are however, American Fitness Professionals and Associates certified Nutrition and Wellness consultants. Our professional mission as such is…