Peaceful Inspiration from Nature

My personal favorite physical fitness activity is strength training, while my second favorite, by a fairly narrow margin, is getting out into the great outdoors on a good hike on dirt trails that meander through out our local woodlands here in north eastern Kansas and north western Missouri. Today, on an off day from weight…

Go Hike For Stress Relief

I absolutely love getting out and hiking in the deep woods for not only great exercise, but also as a means to drastically reduce the stress in my life. At fifty five years old, I find myself feeling like a kid again when discovering new trails. It matters little whether the trail is easy with…