My personal favorite physical fitness activity is strength training, while my second favorite, by a fairly narrow margin, is getting out into the great outdoors on a good hike on dirt trails that meander through out our local woodlands here in north eastern Kansas and north western Missouri. Today, on an off day from weight…
Tag: hiking
Go Hike For Stress Relief
I absolutely love getting out and hiking in the deep woods for not only great exercise, but also as a means to drastically reduce the stress in my life. At fifty five years old, I find myself feeling like a kid again when discovering new trails. It matters little whether the trail is easy with…