“Apostle of Fitness” Jack LaLanne was a pioneer in the health industry. He advocated good nutrition and physical fitness in an unprecedented way. His philosophy about good nutrition and exercise was summed up in his statement: “Dying is easy. Living is a pain in the butt. It’s like an athletic event. You’ve got to train…
Tag: How to get healthy
How to Achieve Your Goals
Born a Health Freak As far back as I can remember, I have wanted to be healthy. At the age of 4 years, my doctor diagnosed me as anemic and told my Mother to feed me spinach and liver. At that time, in the deep, country hills of Alabama where I grew up, almost nobody…