Beware Those Toxic Artificial Sweeteners

A couple of days ago I read a news story that popped up on my news feed about the evils of artificial sweeteners. Seriously, I felt as if I had lost a few IQ points before I had even finished as the article was so poorly written. The author blathered on and on about how…

Obesity and Insulin

We are often asked the question by people professing to want to lose weight how they can best go about it. It seems at times, that most are looking for some type of hack, or gimmick, which comes as no surprise when it appears that weight loss hacks and gimmicks are more prevalent than legitimate…

The Insulin and Cholesterol Connection

The sweetness of sugar tastes oh so good, and has brought us great joy in life. It has been fed to us since early childhood by the person in our lives we trust the most – our mothers. Yet, sugar  is also terribly bad for us. This white, crystalline goodness not only decays our teeth,…