Obesity and Insulin

We are often asked the question by people professing to want to lose weight how they can best go about it. It seems at times, that most are looking for some type of hack, or gimmick, which comes as no surprise when it appears that weight loss hacks and gimmicks are more prevalent than legitimate…

The Insulin and Cholesterol Connection

The sweetness of sugar tastes oh so good, and has brought us great joy in life. It has been fed to us since early childhood by the person in our lives we trust the most – our mothers. Yet, sugarĀ  is also terribly bad for us. This white, crystalline goodness not only decays our teeth,…

Artificial Sweeteners Effect on Insulin and Blood Sugar

A couple questions I get asked from time to time is about artificial sweeteners effect on insulin levels and do they have any impact on blood sugar. This topic has been brought up by a few people who believe that artificial sweeteners are just as bad, or possibly worse than refined sugar for diabetics. So…