A couple of days ago I read a news story that popped up on my news feed about the evils of artificial sweeteners. Seriously, I felt as if I had lost a few IQ points before I had even finished as the article was so poorly written. The author blathered on and on about how…
Tag: insulin
Obesity and Insulin
We are often asked the question by people professing to want to lose weight how they can best go about it. It seems at times, that most are looking for some type of hack, or gimmick, which comes as no surprise when it appears that weight loss hacks and gimmicks are more prevalent than legitimate…
Carbs and Obesity
While I am quite sure most people, including my former self, know and understand why they have a weight control problem, I am equally positive there are many who suffer weight problems because they indeed do lack nutritional understanding. This would be an oversimplification, but we do encounter some people whose understanding of nutrition is…
Are You Nutritionally Apathetic
Truth! If you are not happy with your life, your weight, your lack of success at anything you have a choice to make. You can choose to continue along the same tiresome and difficult path you are currently on, or you can choose to do all that you can in order to change your life…
Heart Health and Insulin
Often, when we think of heart issues we never consider insulin and it’s role in heart health. Usually, when we think of insulin the first thing that comes to mind is diabetes. And here in lies a huge problem, most people who are over weight or obese will not think of themselves as having a…
Why Do I Even Care About Your Obesity? Our Children and Our Future as a Nation
Why in the hell do I care about you? Why do I give a damn about helping you to manage your weight through good lifestyle habits of proper nutrition and physical fitness? Because obesity is a human tragedy unfolding before our very eyes. Every year, the percentage of people who are overweight, obese, or morbidly…