Tag: insulin

Heart Health and Insulin

Often, when we think of heart issues we never consider insulin and it’s role in heart health. Usually, when we think of insulin the first thing that comes to mind is diabetes. And here in lies a huge problem, most people who are over weight or obese will not think of themselves as having a true health issue with their weight when they have not developed diabetes. This thinking is foolhardy and comes from a lack of knowledge. Besides the effect on your body with insulin and whether you have diabetes or not, the powerful role insulin plays in your body has great effects that can lead to high blood pressure, risk-related blood fat levels, weight gain, atherosclerosis, peripheral vascular disease, and heart disease in a great number of overweight or obese individuals who have never been diagnosed as being diabetic.

Insulin and Glucagon must be in balance!

In a healthy body, insulin does not like to be used up. It has been referred to as the “Saver Hormone”  This miserly nature of insulin is no easy task when you consider how some of us eat and live sedentary lifestyles. Insulin must meet multiple demands by the body such as appeals for energy to enable muscles to maintain their health and viability, to fuel our nervous system, and to keep our organs under constant repair to keep our body’s ability to function normally. Insulin will try to make your body store it’s energy stores, by converting carbohydrates into fat which is then stored inside of your cells, it must give up some of it’s food energy in order to get us through our basic daily living functions.

The second part of this equation which must be kept in balance with insulin is glucagon, or what is referred to as your body’s “Spending Hormone”. Most of us have heard of insulin, but I would guess that many, if not most of you, have never heard of glucagon. The balance between these two are just as insulin directs food energy into our cells, glucagon is what brings it back out of the cells in order to repair and fuel your body in between meals. This balance must be maintained and crappy dietary habits makes this task difficult.

A bad diet that does not meet all of our nutritional needs will quite obviously throw our hormonal balance out of whack. Although, as evident by the rampant obesity in our society, many will destroy their own health when there is a better choice to be made in living healthy with a good clean diet. It does not have to be this way, but many will still choose the lame way out with a diet of junk and fast foods and place their hormonal balance into a tail spin and then complain they cannot lose their weight.

If you choose to make good dietary habits a lifestyle that keeps your hormonal balance on an even keel, insulin and glucagon fully compliment each other and maintain a perfect harmony. Making this harmony occur is fully within your control, it will make you feel so much better. As insulin rises, it makes you want to eat, it helps with fueling your body. What energy is not used gets put away into your fat cells. Later, as your insulin levels fall off, glucagon begins to rise. The glucagon opens the fat cells up and the energy that is released is burned to keep your body running efficiently, as it was designed to do. After a period,  insulin once again begins to rise and the whole cycle repeats itself.

This natural balance is 100% within our control when we make the personal choice to make it so. Do not sell yourself short, ever!

When you make the lame choice for yourself to eat bad every day of your life, no matter your excuses, you are going to put this hormonal balance between insulin and glucagon out of kilter. The reasons why you eat a poor diet are not relevant to this reality. When you manage to get your hormonal balance off, there becomes a battle between the hormones that will put your heart health, or even your life at risk.

Although insulin and glucagon are to be in balance for good health, insulin is a more powerful hormone than it’s counterpart. Insulin will completely take over if you let it. When insulin is released into your blood, glucagon takes a submissive role and diminishes significantly. Glucagon will only rise back up once the insulin levels begin to fall again.

When you subsist on sweet treats and foods with added sugars, you insulin levels will always remain high! You do have control over what you eat! No excuse is going to fix your health. period.

Insulin’s dominance over glucagon is not all bad. In pre-historic times, when our ancestors had a surplus of food, insulin was needed in order to channel as much of the food in the fat cells as possible. Unlike us in the modern world, our ancestors did not always know where their next meal was coming from. And to make matters worse, their foods were not anywhere near as energy rich as our foods of today. Our ancestors had to fatten themselves up because they did not always know where or when their next meal would be coming to them. Insulin would get our ancestors to eat as much as they could so they could get the most out of the foods they were able to consume.

We no longer live in those times folks. Food is now abundant!

Now, on the other hand for our ancestors, food was not always available. In fact, famine can still be rampant in different parts of the world today. When our body requires energy, glucagon opens the fat cells and brings out the energy that has been stored. This energy fuels our muscles, brain and other organs to go out and get more nourishment. For our ancestors, when food was not readily available, insulin’s fat storing ability was not required. Our ancestors were not fat for the most part.

In days past, insulin kept us alive. In our modern world today where we might gorge and junk foods that keep our insulin levels high, this can actually kill us over time or even rapidly. 

Currently, we still have to keep our hormones in balance and we can do this through good dietary habits and exercise. However, many choose to eat bad food choices and to live sedentary lifestyles which causes a tug of war between insulin and glucagon. Insulin is usually winning this battle as we can see by all of the overweight or obese people that surround us. We can make a choice to control the outcome of our health we can choose to live a healthy life. Or we can sell ourselves short and not eat healthy, nor exercise. This can make the difference between a long and healthy life or one plagued by heart problems or cut short by heart disease.

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Why Do I Even Care About Your Obesity? Our Children and Our Future as a Nation

Why in the hell do I care about you?

Why do I give a damn about helping you to manage your weight through good lifestyle habits of proper nutrition and physical fitness?

Because obesity is a human tragedy unfolding before our very eyes.

Every year, the percentage of people who are overweight, obese, or morbidly obese continues to unnecessarily rise. Every year our expenses for medical care continue to rise as well. We can sit around and bitch about Big Pharma, Big Medicine, Big Insurance and the government all day long. Yet, none of this bitching ever addresses our own personal responsibilities towards our health care expenses. If you are broke from health care expenses, you had better take a deep look inward towards how you live your life. If you have a gluttonous appetite and do no exercise, you are solely responsible for your health problems short of a few maladies.

Our lack of control over our own damn appetites is killing us.

Our lack of self control and discipline causes our obesity which is directly responsible for causing inflammation in our bodies, type 2 diabetes, heart problems, fatty liver, metabolic syndrome, cancers and more. Every bit of this is preventable if we gain control over our appetites and move our asses with exercise. Movement that gets the blood flow going with an increased heart rate. Movement that burns off your glycogen stores and then fat. Movement that does not accomplish glycogen and fat burning is better than nothing at all, yet is damn near useless in helping you to live a healthier life. Counting actions such as running your vacuum cleaner as exercise is not going to win you any prizes, it will not even get you into second or third place. Nope, this kind of movement only means that you are just one step ahead of the total couch potatoe. Maybe not even that much.

Your life will always become the business of someone else when you are careless with it.

You might think your life style is no business to anyone else, but what happens when you need extended care from family, friends or health care professionals. Can you say it is still not their business how you live? If you believe you can, you are some kind of selfish. Your actions will always impact others in your life. Even when we step up to care for our loved ones with no complaints, and provide care for you out of pure selfless love, your lifestyle descisions can and will affect others. This is a truth in life you can not avoid. Even if you decide to live as a hermit and die unattended and alone in your home, someone will have to live with the mental impact of delivering your corpse to the morgue. Hopefully, you have not decomposed too far when they arrive to retrieve your body.

Obesity is dooming our children to a life of illness.

According to the Center for Disease Control (CDC), in the United States, the percentage of children and adolescents affected by obesity has more than tripled since the 1970’s. Nearly one in five school age children and young people (6 to 19 years old) in the United States are obese. This is unsatisfactory and unnecessary as obesity is preventable. Parents, if you are allowing your child to become obese, you are doing them no favors in life.

About 25% of children in the United States aged 2 to 8 years have a chronic health condition according to CDC. They have chronic health conditions such as obesity, asthma, behavior/learning problems, and other health conditions that can all be traced back to unhealthy and improper nutrition and lack of physical activity.

Parents, you owe your children guidance in living healthy. While they can recieve nutritious meals in school, you have a responsibility to feed them healthy foods at home. Get rid of the Pop Tarts and sugary cereals that you are feeding them for breakfast. And for heavens sake, quit feeding them from fast food drive throughs simply because you are too lazy to prepare a porper meal for them at home.

If you have the time and money to feed your kids from a fast food drive through, then you have the time and money to feed them a healthy home cooked meal. Using the reasoning that you are too tired to feed them healthy is a lame ass excuse that comes from laziness on your part. Your children deserve better out of you.

From US Library of Health and Medicine, Nation Insitute for Health:

Psychological disorders such as depression occur with increased frequency in obese children. Over weight children, followed up for 40 and 55 years were more likely to have cardiovascular and digestive diseases as compared to those who were lean.

Let this sink in to your thoughts for a few minutes. If you do not do anything to contribute to your childs good health, if you let them eat crap foods and not exercise, you are directly responsible as a parent for their current and future health problems. If reading this causes you to be angry, I really do not care because the anger can only come from you not accepting your parental responsibilites to your children. Being as your children did not ask you to bring them into the world, you must place their well being first and foremost over everything else in life.

Ponder this young lady’s sad story I found on a weight loss forum:

I am currently 348 lbs. I am 23 years old.

I have major health problems associated with my weight. I have major heart issues, my heart rate gets up into the 200’s with me just standing up. I have type 2 diabetes, I have chronic pain in my bones and muscles. I have been obese since I was a kid.

I suffered from depression and anxiety growing up. I was bullied a lot. I had suicidal thoughts when I was just 8 years old. Food was, and still is a gateway to ease the pain.

I have two beautiful children. But, I am unable to care for them on my own. I can’t enjoy my life. My days are mostly sitting around watching everyone else live. I am unable to exercise due to my heart rate. But, I was told that if I lose 45 lbs, they will do a pacemaker. I’ve seen multiple heart doctors. And all have suggested weight loss surgery.

This is a truly sad story, and it is not unusual in it’s very nature when you follow any type of weight loss/management social media forums. Read this young lady’s story again and consider how many lives are being affected here. Seriously consider what lifestyle actions could have been taken to prevent this unfolding tragedy. If you are a loving parent of a child who suffers from obesity, please love them enough so this does not become their sad life story too.