We have all heard it and many of us believe that we have lived it, it seems easier for men to lose weight than women. There are differences, no doubt, but we can’t use that as an excuse to be overweight and unhealthy. We will suffer the consequences of overweight/obesity if we allow ourselves to…
Tag: intermittent fasting
16:8 Intermittent Fasting
All who have followed my blog for any length of time know that I am a fan of 16:8 Intermittent Fasting (IF). But since I have not written on this topic too much lately, I felt it would be a good idea to address it for our new readers, and and as a refresher for…