Macronutrients, the Blocks of Life

Today was such a wonderfully beautiful day to just get out of the house and to enjoy the great outdoors with a good hike. I filled my Camel Back with fresh water, grabbed my trekking poles and took off for Weston Bend, a scenic park with most excellent trails on the bluffs over looking the…

The Building Blocks for Good Health

Our Pleasure Happily, we are frequently asked about food choices and weight loss strategies. It gives me great joy that you consider us a source of information on this topic because it’s our passion. These strategies are not new information but since they are David’s Way and I know that some of you may not…