Tag: maple walnut

Sugar-Free Maple Walnut Muffins

Nutritional Info

Serving Size 1 muffin

Servings 12

Calories 260

Net carbs 2 grams

Fat 23 grams

Protein 8 grams

Ingredients

Muffins

2 cups almond flour

1/2 cup Swerve Granulated

1/3 cup unflavored whey protein powder

1/4 cup coconut flour

2 teaspoons baking powder

1/4 teaspoon salt

3 large eggs

1/2 cup butter, melted

3/4 cup unsweetened almond milk

1 teaspoon maple extract

3/4 cup chopped walnuts, divided

Glaze

1/4 cup Swerve Confectioner’s

2 Tablespoons heavy cream

1-2 Tablespoons water to thin glaze

Instructions

Muffins

Preheat oven to 325F and grease 12 muffin tins well or line with paper liners.

Combine almond flour, Swerve Granulated, protein powder, coconut flour, baking powder and salt and stir in eggs, melted butter, almond milk and maple extract til well mixed and stir in 1/2 cup of walnuts.

Put batter in muffin tin and sprinkle with remaining nuts, pressing lightly to adhere. Bake 25-30 minutes til set and golden brown.

Cool completely,

Glaze

Combine Swerve Confectioner’s, cream and maple extract and just enough water to thin to drizzling consistency. Drizzle over cooled muffins.