What if I told you that blaming your metabolism for your weight gain and difficulty in losing weight is just a bunch of hogwash? Did that get your attention? If so, that was precisely my intent. Yes, your metabolism plays a role in your weight, but it is not the reason you have difficulties…
Tag: metabolism
Ladies, Forget About Getting Bulky from Strength Training
Resistance training with weights is the best form of exercise for anyone, male or female. Yet far too often women will shy away from it. Besides having a lack of knowledge on how to proceed with a good strength training program, many women shun it because they are afraid of getting too bulky. News flash;…
What’s The Difference in Burning Calories and Fat?
In my last article I wrote about what calories are, in this one, I will explain what happens when we burn calories and fat. We hear and use the expression “burning calories” and “burning fat” all the time, but how many of you actually know what this means? We know that we burn calories when…