WHAT?!? We all know the feeling. We’re chugging along, committed to getting healthy and looking good doing it, and BAM! Suddenly, the scale stops measuring our progress. If you are committed to a good nutritional program and tracking your food intake religiously, you are making progress. The scale won’t always be the only indication of…
Tag: plateau
Why Am I Not Losing Weight?
I Feel Your Pain, Seriously There is nothing anymore frustrating than expecting to see that cursed number on the scale drop and hopping up there and either have no change or, God forbid, GAIN. I have fought this battle for a long time. My anorexic mother placed me on my first diet at age four…
Losing That Last 20 Pounds
I was doing a little reading today to find a little inspiration for something to write about, and came upon this question within a weight loss forum where the individual asked if anyone else decided that losing the last few pounds was just not worth it. If you have ever followed any weight loss social…