Greek Yogurt For a Flat Tummy

I used to hate the taste of yogurt. My mind was made up that there was no way there would ever be any type or flavor I could find that I might enjoy. I could not see myself getting past that yucky tang that comes with the taste of yogurt, that taste of sour milk…

Purely Inspired Organic Protein Shake Review

Unique Product In a conversation with our dear friend, Dolly, of the¬†Kool Kosher Kitchen blog we became aware of special dietary needs of some people who can’t tolerate milk protein but need a protein drink. They are hard to find. Most are milk based. This one has no milk protein, it’s dairy-free and has NO…

Protein Made Easy

Frequent Question One of the most common questions that we are asked is, “How can I get more protein?” and sometimes when we look at their protein intake, we are shocked. Many people are simply not getting enough protein. Read David’s article, “Protein Supplements” to discover how much protein you need every day. Regardless of…

Sweet Earth Seitan Review

First, you might be asking what in the world is Seitan. I had never heard of it until my youngest daughter Molly Ann recommended I give it a try. Seitan is a vegan substitute for meat made from wheat gluten and water and is often promoted as a high-protein, low-carb alternative to animal protein. It…

Protein Supplements

(The above pictures are not an endorsement of any type or brand of protein) I often follow different social media sights which are focused on weight loss, nutrition and fitness. A common theme which comes up daily is the consumption of protein supplements and whether they are good for you or not, and are they…

The Building Blocks for Good Health

Our Pleasure Happily, we are frequently asked about food choices and weight loss strategies. It gives me great joy that you consider us a source of information on this topic because it’s our passion. These strategies are not new information but since they are David’s Way and I know that some of you may not…