Low Carb Pizza Casserole

4 oz. turkey pepperoni or your meat of choice 4 oz. cream cheese 4 large eggs 1/3 c. heavy cream 1/4 c. Parmesan cheese, grated 1/2 t. minced garlic 1/2 t. dried oregano 2 c. Parmesan, Asiago, Romano cheese blend 2 c. Mozzarella cheese 1/2 c. tomato sauce Grease 13X9 dish (David prefers a bigger…

Spring Chicken Soup

Food photo created by foodiesfeed – http://www.freepik.com 6 servings Calories 283 Net Carbs 10 grams Protein 25.2 grams Fat 4.5 grams Ingredients 1 T. olive oil 1 chopped onion 2 thinly sliced carrots 2 stalks sliced celery 2 sliced zucchini 2 cloves garlic 1 t. oregano salt to taste black pepper to taste 6 c….

Super Bowl Grilled Jalapeno Poppers

  Nutritional Info Serves 16 Serving size: 2 pepper halves Calories 60 Protein 3 grams Carbs 1.8 grams Total fat 4.6 grams Ingredients 1/2 c.  cream cheese 1/2 c. fresh grated Parmesan 1/2 c. soft goat cheese 1/2 c. chopped seeded tomato 2 Tablespoons thinly sliced green onions 2 Tablespoons chopped fresh sage 1/2 teaspoon…

Party Gingery Shrimp Salad

Nutritional Info Serving Size  2 Tablespoons Calories 40 Protein 4 grams Carbs 0 Fat 2.4 grams Sat. Fat .2 grams Ingredients 2 t. Dark sesame oil divided 8 oz. Peeled, deveined medium shrimp 2 t. Minced, peeled ginger 1/8 t. salt 2 T. Sugar-free mayonnaise 1 t. Sriracha sauce 1/2 cup chopped fresh chives Heat…

Savory Party Chicken Taquitos

  Nutritional Information Serves 4 Calories 262 Net Carbs 28 grams Protein 15 grams Ingredients 1 10 oz. can chunk white chicken breast in water, drained and flaked 1/2 cup salsa plus extra for dip 1/3 cup shredded Cheddar cheese 1 Tablespoon dry taco seasoning mix 8 (6-inch) yellow corn tortillas  Sour Cream, as dip, optional…

Spicy Onion Tartlets

These versatile bites make fabulous hor d’oevres and are an excellent complement to a steak or roast. They can be made an hour ahead and kept at room temperature, then baked to order. 2 medium-large sweet onions, such as Vidalia, cut into very thin wedges (about 1 3/4 pounds) 2 tbsp low-sodium chicken broth or…

Low Carb Chicken Garam Masala

Servings 6 Nutritional  Info Calories 393 Protein 33.4 grams Carbs 2.5 grams Fat 26.8 grams Ingredients 25 oz. Chicken Breasts 3 T. Butter Salt 1 Red Bell Pepper 1 1/4 c. Coconut Cream or Heavy Whipping Cream 1 T. Fresh Parsley, finely chopped Garam Masala Ingredients 1 t. Ground  Cumin 1-2 t. Coriander Seed 1…

Roper’s Cornbread

Nobody could teach me to make cornbread except my daddy, Emmett P. Roper, one of ten children, a share croppers son. Here’s his recipe.  Enjoy! 1 cup corn meal, not corn meal mix. Yellow is preferred. It’s not so sticky. 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 cup vegetable…

Praline Salmon

Serves 6 Calories 530 Protein 35 grams Net Carbs 2 grams Ingredients 3/4 cup chopped pecans 1  cup Swerve Brown 1/2 cup tamari, soy sauce or liquid aminos 1/2 cup water 1/4 cup vegetable oil 2 teaspoons Worchestershire sauce 1 teaspoon lemon pepper 1 teaspoon garlic powder 2 pounds center cut salmon Instructions Put pecans…

Glazed Bacon Wrapped Chicken Tenders

Serves 8 Calories 210 Net Carbs 0 Protein 26 grams Ingredients 1 1/2 pounds chicken tenders (12-16 tenders) Salt and pepper 6-8 slices bacon cut into pieces 1/2 cup Brown Swerve Instructions Preheat oven to 375 and pat tenders dry Sprinkle with salt and pepper and wrap in bacon. Lay in pan in a single…