Nutritional Info Serves 16 Serving size: 2 pepper halves Calories 47 Protein 3 grams Net Carbs 1.5 grams Total fat 3.8 grams Ingredients 1/2 c. cream cheese 1/2 c. fresh grated Parmesan 1/2 c. soft goat cheese 1/2 c. chopped seeded tomato 2 Tablespoons thinly sliced green onions 2 Tablespoons chopped fresh sage…
Tag: recipes
Skinny Pigs-in-Blankets
Pigs-in-Blankets Servings 32 pieces Nutritional Information Per Piece Calories 34 Net Carbs 3.8 grams Protein 2 grams Ingredients 8 fat free Hebrew National Hotdogs 1 pkg. Reduced Fat Crescent Roll Dough Preheat oven to 375. Cut hotdogs into 4 pieces each. Stretch 8 dough triangles and cut into 4 pieces each. Roll each piece of…
Low Carb Bacon Cheeseburger Casserole
Nutritional Info Servings 12 Calories 404 Protein 31 Carbs 3.7 Fat 28 2 pounds ground beef 2 large cloves garlic 1/2 t. onion powder 1 # “no sugar bacon”, cooked and chopped 8 eggs 1 can tomato paste 1 cup heavy cream 1/2 t. salt 1/4 t. ground black pepper 12 oz. grated cheddar cheese,…
Low Carb Pizza Casserole
4 oz. turkey pepperoni or your meat of choice 4 oz. cream cheese 4 large eggs 1/3 c. heavy cream 1/4 c. Parmesan cheese, grated 1/2 t. minced garlic 1/2 t. dried oregano 2 c. Parmesan, Asiago, Romano cheese blend 2 c. Mozzarella cheese 1/2 c. tomato sauce Grease 13X9 dish (David prefers a bigger…
Spring Chicken Soup
Food photo created by foodiesfeed – http://www.freepik.com 6 servings Calories 283 Net Carbs 10 grams Protein 25.2 grams Fat 4.5 grams Ingredients 1 T. olive oil 1 chopped onion 2 thinly sliced carrots 2 stalks sliced celery 2 sliced zucchini 2 cloves garlic 1 t. oregano salt to taste black pepper to taste 6 c….
Party Gingery Shrimp Salad
Nutritional Info Serving Size 2 Tablespoons Calories 40 Protein 4 grams Carbs 0 Fat 2.4 grams Sat. Fat .2 grams Ingredients 2 t. Dark sesame oil divided 8 oz. Peeled, deveined medium shrimp 2 t. Minced, peeled ginger 1/8 t. salt 2 T. Sugar-free mayonnaise 1 t. Sriracha sauce 1/2 cup chopped fresh chives Heat…
Savory Party Chicken Taquitos
Nutritional Information Serves 4 Calories 262 Net Carbs 28 grams Protein 15 grams Ingredients 1 10 oz. can chunk white chicken breast in water, drained and flaked 1/2 cup salsa plus extra for dip 1/3 cup shredded Cheddar cheese 1 Tablespoon dry taco seasoning mix 8 (6-inch) yellow corn tortillas Sour Cream, as dip, optional…
Spicy Onion Tartlets
These versatile bites make fabulous hor d’oevres and are an excellent complement to a steak or roast. They can be made an hour ahead and kept at room temperature, then baked to order. 2 medium-large sweet onions, such as Vidalia, cut into very thin wedges (about 1 3/4 pounds) 2 tbsp low-sodium chicken broth or…
Low Carb Chicken Garam Masala
Servings 6 Nutritional Info Calories 393 Protein 33.4 grams Carbs 2.5 grams Fat 26.8 grams Ingredients 25 oz. Chicken Breasts 3 T. Butter Salt 1 Red Bell Pepper 1 1/4 c. Coconut Cream or Heavy Whipping Cream 1 T. Fresh Parsley, finely chopped Garam Masala Ingredients 1 t. Ground Cumin 1-2 t. Coriander Seed 1…
Roper’s Cornbread
Nobody could teach me to make cornbread except my daddy, Emmett P. Roper, one of ten children, a share croppers son. Here’s his recipe. Enjoy! 1 cup corn meal, not corn meal mix. Yellow is preferred. It’s not so sticky. 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 cup vegetable…